In this episode Octavia Hamilton introduces you to Dr Jen Cooney PhD, an expert health physiologist and certified health coach. She has a long and varied career, working predominantly in research and academia with a focus on supporting health and wellbeing in people with chronic disease. Dr Jen has
Explore Dr. Jen Gunter's compelling journey as she dismantles misconceptions about menstruation, advocating for informed, empowered women's health.
Dr. Jen Gunter recommends women keep the garlic and yogurt in the kitchen and avoid boric acid. None of these 'natural' remedies help yeast infections.
In her new book 'The Menopause Manifesto,' Dr. Jen Gunter wants women to know they have value beyond their immediate reproductive capability.
What Happens to Your Penis As You Age?
Dr. Jen Esquer, PT, DPT, is a Top 40 Physical Therapy Influencer and your personal online physical therapist. Over the years, she has built an audience with more than a 1/2 million followers through viral videos with millions of views helping people move out of pain and back into their bodies. With social media full …
"A kick-ass book on menopause. Do yourself a favor and pick up this gem."-Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter-but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive-during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctor's appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse. B&W photos throughout
Crusading ob-gyn Dr. Jen Gunter, author of The Vagina Bible and host of Jensplaining TV, is dispelling women's health myths wherever she finds them
A pelvic floor physical therapist answers the your questions about pelvic floor health. From the best pelvic floor exercises to incontinence.
Crusading ob-gyn Dr. Jen Gunter, author of The Vagina Bible and host of Jensplaining TV, is dispelling women's health myths wherever she finds them
Live: What Should Your Blood Sugar Be? What’s Normal vs Pre-Diabetes vs Diabetes? | blood glucose
Jens Freese ist Sportwissenschaftler und Neuroimmunologe (Sporthoschule Köln). Wie Erschöpfung entsteht und was dagegen hilft.
"It’s about being better than you were before, improving yourself. Even baby steps can be the difference in improving your health”
Abstract Objective: To identify evidence that Gwyneth Paltrow is correct in her statement that the website GOOP does not sell pseudoscience. Materials and Methods: A search of the products sold on …
For World Menopause Day
You DON'T have to be miserable in perimenopause. You can balance your hormones naturally so you can wake up rested, feel sexy, and confident in your body.
Crusading ob-gyn Dr. Jen Gunter, author of The Vagina Bible and host of Jensplaining TV, is dispelling women's health myths wherever she finds them
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When hot flashes and other symptoms hit, pick up one of these.
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