Dr. Hyman's ginger smoothie recipe is the perfect start to a healthy day. His new book Eat Fat, Get Thin debunks the myth of the low fat diet.

Some foods keep your digestive tract running smoothly, while others do the opposite. Find the easiest for digestion and some to be cautious about.

We’re sharing recipes from Dr. Mark Hyman’s new cookbook, Eat Fat, Get Thin. It’s all about eating a diet full of healthy fats.

Crisp lettuce leaves spread with creamy guacamole, topped with spicy beef, cool cabbage, tomato, and cilantro, and finished with squeezes of tart lime juice make a great lunch that won’t weigh you down. You’ll love this recipe from my new book, Eat Fat, Get Thin. Click here to view PDF version.

Some foods keep your digestive tract running smoothly, while others do the opposite. Find the easiest for digestion and some to be cautious about.

Free of gluten, dairy, soy, corn, eggs, refined sugar

Some foods keep your digestive tract running smoothly, while others do the opposite. Find the easiest for digestion and some to be cautious about.

This combo from my new book, Eat Fat, Get Thin, is fast enough for a quick breakfast and equally excellent for lunch along with a tossed green salad. Tip: you like dry omelet centers, not creamy, the trick is to use your broiler for about 30 seconds to finish it off in the oven. Click here to view the PDF version.

Free of gluten, dairy, soy, corn, eggs, refined sugar

He recently wrote the book "Eat Fat: Get Thin," which focuses on incorporating high-fat, plant-based foods into your diet.

Free of gluten, dairy, soy, corn, eggs, refined sugar

You won’t miss the bun with these moist and flavorful turkey burgers from my new book Eat Fat, Get Thin. Click here to view the PDF version.

In his Eat Fat, Get Thin book, Dr. Mark Hyman provides a solution for unlocking even more nutritional benefits from nuts and seeds.

This recipe from my new book, Eat Fat, Get Thin spices up standard egg salad with an Indian-style twist. Hard-boiled eggs last up to a week in the refrigerator, so you can use them for a snack or to make this quick salad for lunch. And this week, we are including a cooking bonus:  the best technique for easy-to-peel hard boiled eggs! Click here to view the PDF version.

You can add fresh fruit to the batter and try whipped natural nut butter with a touch of honey in it as a topping. Nutritional Analysis Per 3-pancake serving: 221 Calories, 14 g Fat, 1.7 g Sat, 53 mg Chol, 5 g Fiber, 14 g Protein, 17 g Carb, 79 mg Sodium Per 1⁄2 cup sauce: 66 Calories, 0 g Fat, 0 g Sat, 0 mg Chol, 3 g Fiber, 1 g Protein, 17 g Carb, 3 mg Sodium

Trail mix and other snacks at the stores are usually filled with sugars, so I love to make my own snacks at home. This easy to make treat from my new cookbook, The Eat Fat, Get Thin Cookbook is super tasty, and you can take it with you on the go. Enjoy! Click here to view the PDF.

This week we’re taking a break from sharing Eat Fat, Get Thin recipes to share a delicious recipe from our friend Amie Valpone of The Healthy Apple. Amie has a new book coming out this March called Eating Clean. The book outlines the journey of how she healed from a decade of chronic illness, and it’s filled with over 200 detox-approved, plant-based recipes that are free of gluten, dairy, soy, refined sugar, eggs, corn and processed ingredients. And, many of her recipes include delicious, healthy fats. These Sunrise Nori wraps are filled with phytonutrients, and they’re perfect for both vegetarians and meat eaters. The tahini dressing is truly addictive—you’re going to want to dress everything in it—and the cabbage provides a nice crunch. Use leftover tahini drizzle as a dressing for salads or as a dip for crudités. Click here to view the PDF version.

With nutty almond milk and creamy almond butter, this raspberry smoothie from my new book, Eat Fat, Get Thin, will blast off your day with healthy fat, antioxidants, and phytonutrients. Check out the PDF version here.

This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need to build muscle, as well as the omega-3 fats our brains and hearts need to be healthy. And the green tea, which is loaded with bioactive compounds, helps us increase fat burning. Click here to view PDF version.

With a few veggies and precooked chicken sausage, you can have this satisfying, savory frittata from my new book, Eat Fat, Get Thin, on the table in under 45 minutes, perfect for a weekend breakfast or brunch. Serve with diced avocado and fresh berries on the side. Click here to view the PDF version.

This recipe, from my book Eat Fat, Get Thin, takes a traditional chowder and puts a healthy spin on it. Fresh steamed clams make this creamy chowder extra good; however, canned clams work well too. When steaming, you can save time by preparing them up to one day in advance – just be sure to remove the meat from the shells and refrigerate. For a dairy-free version, use olive oil or coconut oil instead of grass-fed butter. Click here for PDF version.

With artichoke hearts and avocado, this colorful and hearty kale salad from my new book, Eat Fat, Get Thin will fill you up and fuel you with veggies, healthy fats, and plenty of protein. To save prep time, wash and chop the kale and bake the bacon ahead of time. Click here for the PDF version.

Written by Dr. Ron Hunninghake, Chief Medical Officer Book Review: “Eat Fat, Get Thin” by Dr. Mark Hyman “Eat Fat, Get Thin,” a book by Dr. Mark Hyman, discusses why the fat we eat is the key to sustained weight loss and vibrant health. Dr. Hyman is a premiere Functional Medicine doctor, author, and speaker […]

Dr. Hyman rethinks the food pyramid with his new book, 'Eat Fat, Get Thin.'

This week’s recipe comes from Ailsa Cowell, Integrative Nutritionist and blogger at Food to Feel Good. These Baked Everything Carrot Fries are a refreshing and easy alternative to traditional fries; they’re lower in carbs and packed with antioxidant carotenoids to support healthy skin, balanced hormones, and a strong immune system. The avocado oil used in this recipe contains heart-healthy fats, a great replacement for the inflammatory trans fats found in most fast-food fryers. Dipped in a creamy Garlic Avocado Aioli, these carrot fries are a nutrient-dense and satisfying side dish for all your upcoming summer parties. Get the PDF version here.

Easy to make and naturally sweet from the sweet potatoes, this quick bread from my new book, Eat Fat, Get Thin Cookbook, is perfect whenever you need a bread fix. Serve it up this Thanksgiving! Your guests will love it. Click here to view PDF version.

He recently wrote the book "Eat Fat: Get Thin," which focuses on incorporating high-fat, plant-based foods into your diet.

This delicious recipe makes a high-protein dinner in just one skillet. My cast iron skillet gets a lot of use, and I love that I can pop it from the stovetop right into the oven for the perfect finishing touch on dishes like these.  Chicken thighs and quinoa provide an abundance of protein to the meal while carrots, bell peppers, and fresh herbs offer phytonutrients, antioxidants like beta carotene and vitamin C, and satiating fiber. Turmeric and ginger are an anti-inflammatory power couple that have been shown to help alleviate pain.  I hope you find this dish as nourishing as I do.  Wishing you health and happiness, Mark Hyman, MD

This is one of my favorite breakfast or post-workout smoothies. It’s filled with healthy fats from chia seeds and almond butter, and it features one of my favorite nutrient rich berries. The whole family will love this one. Click here to view PDF version.