Dr. Mark Hyman, author of The Blood Sugar Solution and The Blood Sugar Solution Cookbook, invites you into his kitchen to serve up a delicious Whole Food Protein Shake.
Dr. Hyman is helping us divide fact from fiction as we talk the most powerful medicine we have available: the food that we put at the end of our fork!
While many hormones contribute to belly fat, but the most powerful is insulin: Belly fat leads to heart disease, stroke, Type 2 diabetes, high blood pressure and cancer. Lose belly fat by controlling your insulin using these methods.
What is Functional medicine? It involves understanding the origins, prevention and treatment of complex, chronic disease...
Dr. Hyman Green Breakfast Smoothie
“I read recently that lack of sleep can lead to chronic disease and other problems,” writes a recent patient. “I have kids, a job with crazy hours, and personal stress. I struggle to get a great night’s sleep.” Sadly, your situation has become all too common in our stressed-out, super-busy, hyper-caffeinated, modern world. Among the … Continued
Tips for health and wellness from Dr. Mark Hyman. Let's heal our bodies not just treat the symptoms!
Ingredients 2 tablespoons flax meal 1/2 cup coconut milk 1/2 green apple, peeled, cored, and diced 1 scoop collagen Protein powder 2 tablespoons almond or coconut butter 1/2 teaspoon cinnamon Dash of sea salt 1/4 teaspoon vanilla extract. optional Chopped nuts, cinnamon for garnish, optional MethodStep 1Combine all ing
These Super Simple Salmon Cakes from Dr. Mark Hyman make an easy and nutritious weeknight dinner in under 30 minutes.
This delicious Mediterranean Lemon Chicken Soup is the perfect meal when you want something warm and comforting that doesn’t feel too heavy.
Tomorrow is the last day of our Broken Brain docuseries. I hope it has inspired you to begin prioritizing your brain health, which really means prioritizing your health in general. Your brain is connected to every other system in your body, so to heal your brain you must first heal your body. In the spirit of this, I a
These delicious Double Chocolate Protein Bars from Dr. Mark Hyman are an easy, clean, and healthy snack to have on hand.
We love the look of functional medicine pro Dr Hyman's fridge - from healthy fats to plenty of greens, we're taking notes and making changes...
For many years, we have been told by experts to eat lots of grains. In the infamous 1992 Food Pyramid, we were told to eat 6 to 11 servings of bread rice, cereal, and pasta every day! And we listened... and turned America into the “Fat Nation” with 70% of us now overweight. Even the Bible says that bread is the "staff
"Food got us into this mess, but the good news is that food can get us out of this mess."
Dr. Hyman is best known for his book, The Blood Sugar Solution . I came across a recipe on his website for UltraBroth . I decided to gi...
This 15-Minute Salmon Poke Bowl from Dr. Mark Hyman is an easy and high-protein recipe for a quick lunch or dinner.
Our fave functional medicine doctor is shaking things up in the kitchen with his new cookbook, which includes this spiced sweet potato bread recipe that's destined to be our new go-to comfort food...
A comforting balanced meal for any time of the day, with quinoa, fresh herbs, eggs, and roasted turmeric cauliflower.
Ingredients 6 ounces broccoli florets 2 precooked, Italian-seasoned, organic, nitrate-free chicken or turkey sausage links 1 small leek 1 tablespoon clarified unsalted butter or ghee 8 large omega-3 eggs 1 tablespoon chopped fresh oregano or parsley leaves 1⁄4 teaspoon freshly ground black pepper 1 avocado, peeled, pit
