Knowing and owning your own role in the interaction is the best way for you to take back your power and create relationships that truly meet your needs.
We've all done one of those full-out, powerful workouts that leave us decidedly hungry (maybe hangry if you didn't have the right pre-workout nutrition going for you). But what exactly does your body need and want after you've worked it hard and good in your HIIT or LISS or whatever-in-between workout of choice? For our Tone It Up Nutrition Plan, Karena and I are always creating fun, new protein-packed smoothies, muffins, pancakes and meals so that our community can reach all their fitness goals. But we constantly get asked, "What's the deal with protein?" A common misconception is that it...
Strengthen your bond with Growing Self's expert couples counseling & therapy. Grow together with positive, effective guidance, available online & long-distance
A look at everything you'll see a lot more of in the wellness world next year.
That bag of quinoa & black bean tortilla chips may boast the words "organic" and "natural" and "healthy" on the label, but it's still a bag of chips - and
Here are signs you and your partner might benefit from couples therapy, and what to expect from it.
Maybe what we call "true love" isn’t for the fairy tales and romance novels or just for the silver screen anymore. We have, at last, a practical map for making love happen.
A recent study found that the happiest couples are the ones who not only listen to each other's problems but care about them, too.
Check out our editors' picks for books to inspire your most satisfying summer yet.
Wheatgrass takes the nutrient density (and green color) of this smoothie off the charts.
New research shows how the widespread adoption of vegetarian and vegan diets could save millions of lives and trillion of dollars
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Pass the guacamole.
Wait, what the heck is natto?
Learn about the 8 important aspects of Total Wellness: physical, emotional, social, intellectual, spiritual, environmental, occupational, and financial.
Veggies can make you more attractive, improve your skin and help you shed pounds without dieting
Voor mijn nieuwe studie moest ik voor een opdracht een stuk tekst online schrijven (in het Engels). Ik had daar zo’n vier uur rustig de tijd voor uitgetrokken, alvorens ik aan andere dingen o…
10 Pieces Of Tough Love Advice From Marriage Therapists
We’ve all heard about how dangerous eating disorders like anorexia or bulimia can be, but there’s one disorder that we don’t often talk about. We shed some light on chewing and spitting, a disorder that’s very real, but kept mostly quiet. It’s pretty hard to find information on chewing and spitting, which psychologists classify as […]
Eating disorders aren't always visible, but that doesn't mean they don't exist. A new video for National Eating Disorders Awareness Week shows that even people who don't appear to be suffering from the disease are still struggling.
Advice from experts who talk the talk and walk the walk.
These high-vibe stones will guide you through every stage of your search for a soul mate.
Here are five clues that will help you find out whether or not someone has the qualities to go the distance.
The world is endlessly fascinating. The more you explore and talk to people who are “different” from you, the more you realize we’re really the same.
Knowing and owning your own role in the interaction is the best way for you to take back your power and create relationships that truly meet your needs.
"Chances are we have more than one soul mate walking on this planet. So, if you've had your heart broken or feel like you let one get away, remember that life, by design, will always provide more opportunities to learn."
These are the steps to using the law of attraction to manifest an amazing relationship. Attune to your energy to that inner frequency, and your external reality will transform.
Men make up between 10 percent and 20 percent of anorexia nervosa and bulimia nervosa cases across the nation. They are also responsible for about 40 percent of all binge eating disorders, according to the National Association of Men with Eating Disorders.
Having a great relationship instead of a bad one isn’t just the luck of the draw. Couples who have great relationships are always looking for ways to grow and improve their connection.
Holistic Counseling is becoming more and more popular. Find out what our interviewed expert has to say about her chosen profession.
What you need to know before booking a yoga or other fitness retreat.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Being part of a couple that can’t cut the cord can be a frustrating, alienating experience—albeit an increasingly common one. Here's some advice.
May is just the most exciting, isn’t it? I mean just look at all that life out there, isn’t it just beautiful the way it bursts to life? How about you, are you bursting to life? Maybe you wish you could feel a bit more energized, that you wouldn’t have to drag your butt off...Read More »
A doctor's favorite detoxifying, liver-lovin’ foods.
