Naturally IMPROVE YOUR HEALTH Become a healthier, happier, more energetic you with Dr. Bret’s new book!
Listen to Dr Benjamin Bikman, scientist and expert on metabolic disorders, explain the basics of insulin and insulin resistance, why it matters and what we can do about it. This episode is great for anyone who wants to learn more about how diet, exercise and sleep can influence their metabolic health & insulin levels.
In This Episode: Are you overlooking this HUGE threat to your health? Why the heck should you care about insulin resistance? One VERY good reason. Are we digging our own… Read More
Salt and insulin resistance: did you know that eating too little salt can cause an insulin spike?! Let’s discuss. #salt #hypertension #bloodpressure...
In this excerpt, Dr. Ben Bikman talks about the benefits of carb restriction, eating plenty of protein, and the benefits of eating fat/ketone production for women with lipedema.
This episode with Dr. Ben Bikman is about insulin resistance, glucose, hormones, and your fasting questions.
This episode with Dr. Ben Bikman is about insulin resistance, glucose, hormones, and your fasting questions.
: Episode 1031 - Dr. Benjamin Bikman joins Vinnie this Friday, and the two discuss doctor hypocrisy, metabolic syndromes, ketones vs. insulin, and more.
Learn more about the practice of fermentation and the health benefits of this ancient technique for preserving food and drinks, from Dr. Ben Bikman
#cholesterol is one of the most misunderstood molecules in the body. Did you know, for example, that people with higher cholesterol levels tend to live longer?! #longevity #lowcarb #lowcarbdiet...
A healthy version of an all time favorite...Chocolate Brownies. Warm, soft and super satisyfing. Keto friendly, low sugar, low carbs and high in protein.
Today we have Dr. Ben Bikman, who earned his Ph.D. in Bioenergetics and is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University Get ready for this mind blowing episode where we talk about the difference between white and brown fats, caloric breakdown and theory, insulin vs keystones, and more. If you ever […]
Delicious keto-friendly breakfast that is packed with protein, and low in carbohydrates. Cinnamon roll flavored waffles, powered by HLTH Code.
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
