Birth trauma is real. In a world where we talk about the beauty and transformation of birth and motherhood, it seems cruel and unfair that birth trauma can sweep in and make birth seem anything but beautiful and full of joy. So why write this here, in a space where I most often talk about the magic of birth. Because, it's real and women who experience it, myself included, need space to feel recognized and to heal. My first birth story was mostly full of magic and words like intensity, beauty, anticipation, and light. Overall, my birth was incredible. I labored at home followed by laboring in a tub at the hospital and, on a bright evening in June, my baby girl was born. (That just may be the shortest telling of my birth story ever!) When I initially sat down to write my birth story, my story ended with my baby girl being put on my chest and the nurse saying

Trish shares three powerful moves to help you navigate childbirth without trauma.

Title: Birth debrief guidance and tools, birth trauma debrief, birth doula guidance, birth client tools, birth story processing, worksheet, canva Welcome to our 9 page Birth debrief handout and client worksheet template, designed to support and outline a debrief appointment/session as well as provide some written tools to help process the birth and postpartum experience. Key sections include: 1. Cover Page 2. Introduction 3. How Can Doulas Support in Debriefing 4. Things to Consider before a birth debrief 5. Debriefing Preparation Exercise 6. Journaling for Birth Story (Woman's Perspective) 7. Journaling Birth Story (Partner's Perspective) 8. Powerful Healing Affirmations 9. Meditation Technique for Acceptance Our Birth Debrief Template is available in both US Letter and A4 sizes, allowing for seamless compatibility with various printing options. Additionally, we understand the importance of supporting birth doulas in their work. Therefore, we include commercial rights with this template, allowing birth doulas to use it to support clients. Following purchase, you will get instant access to our template on Canva. On Canva you can customise according to your brands name, colours and offers. A guide will be provided to get you started, in addition to easy to follow steps. This template includes the following: - A4 and US letter size included - Canva instructions & a printing guide - Support from us on Etsy via message *This is a Canva template which can be downloaded on your phone, tablet or computer instantly after checkout from Etsy* If you have any questions, need a different size, please send us an Etsy message and we’d be happy to assist you. ______________________ HOW IT WORKS: → After your order is complete, you will see a link to download your files. This link can also be found at: www.etsy.com/your/purchases → Click on your Etsy purchase tab via the link above. → Find your purchase → Download your purchase → Save a copy on your device (edit if you need to) and print! That’s it! Simple and straightforward. I am available for contact if you have any technical issues at all. There’s NO expiration! ______________________ Terms of Use & Refund Policy: Our products are for personal and business use only. You can edit and download unlimited times for proofing purposes. Our templates have no expiry and you can add your name and brand to all documents, and use these templates to support your business. You can use any product to support your business with clients, as a lead magnet or gift - but ONLY in a flattened format (PDF OR JPG). You cannot share the source editable document. We do not allow resell or distributing of any template. It can only be used within your own business, or for personal use. A purchase includes a single licence which is not transferrable. If you need this product for more than one business please purchase the listing multiple times. Due to the digital nature of this product, I cannot offer refunds or exchanges on your purchase. ______________________ ** THIS IS AN INSTANT DOWNLOAD, NO PHYSICAL PRODUCT WILL BE SHIPPED ** Birth debrief guidance and tools, birth trauma debrief, birth doula guidance, birth client tools, birth story processing, worksheet, canva

Trish shares three powerful moves to help you navigate childbirth without trauma.

Over the past 45 years, working alongside thousands of mothers and babies struggling with breastfeeding from the first breastfeed, Dr Robyn discovered just how critical the first breastfeed was in establishing breastfeeding. She calls this precious time, the 3 Golden Hours. If you’re like most women, you have your heart set on breastfeeding and you want to experience that bond with your baby from the very first breastfeed, continuing on throughout your breastfeeding journey.

As women, we are largely in tune with the power and abilities that our bodies carry. When things don’t go as expected, it’s easy to blame our bodies or feel inadequate. It takes some time and space in order to allow ourselves to heal from a difficult birth.

Perinatal Mental Health Training is taught online to make access as easy as possible for this important course.

This first nurse's comment gives us a pretty accurate peephole into an operating system that tells traumatized women, over and over: "Stop talking."

Birth trauma is a mental health condition that impacts a woman following a labor or delivery experience that has been traumatic in some way, usually due to feelings of helplessness or extreme fear. Birth trauma is temporary and can be resolved with professional attention. A combination of psychotherapy and medication often

Here's how to recognize the signs of birth trauma and how to take steps forward to heal that trauma. Learn more with Wellness & Co.

Are you plus size and pregnant or planning for a plus size pregnancy? You've found the right spot! Here you'll find positive, evidence-based resources and

In at least 80% of children with developmental delays, including ADD/ADHD, SPD and autism, there is a history of birth trauma.

This week I want to share marriage after birth trauma and what it is like. A little over two years ago I experienced a traumatic birth of my daughter because

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Tips for C-section Recovery & what to expect after so you don't beat yourself up and deal with trauma on your own. Based on my 3 postpartum experiences.

I’ve been meaning to write this post for a while now, however I always find the personal posts really difficult to write. I guess that is understandable when I’m about to open up and talk about something which isn’t spoken...Read More

Over the past 45 years, working alongside thousands of mothers and babies struggling with breastfeeding from the first breastfeed, Dr Robyn discovered just how critical the first breastfeed was in establishing breastfeeding. She calls this precious time, the 3 Golden Hours. If you’re like most women, you have your heart set on breastfeeding and you want to experience that bond with your baby from the very first breastfeed, continuing on throughout your breastfeeding journey.

This is an informational post to help Mom's understand what birth trauma is, how it can affect them and what to do if they have experienced traumatic birth.

Birth can often become a traumatic event for mothers, but what does that mean? Learn more about healing from a traumatic birth.

Over the past 45 years, working alongside thousands of mothers and babies struggling with breastfeeding from the first breastfeed, Dr Robyn discovered just how critical the first breastfeed was in establishing breastfeeding. She calls this precious time, the 3 Golden Hours. If you’re like most women, you have your heart set on breastfeeding and you want to experience that bond with your baby from the very first breastfeed, continuing on throughout your breastfeeding journey.

You go to one baby shower and inevitably, you start to hear the worst of the worst birth stories. “Did you hear about Kim’s birth? She pushed for FOUR hours and the baby was 11 pounds. Imagine. that. tear.” Everyone squirms.

A trauma-informed approach is defined as a strength-based program or system that realizes the widespread impact of trauma and understands potential paths for recovery, the signs and symptoms of trauma in clients, and others involved in the system; it then … Continue reading →