How the GAPS Diet heals ulcerative colitis and negates the need for further use of prescription drugs or surgery.
Hashimoto's Progresses Through Certain Stages Over Time https://youtu.be/-RioumvSLmE Every single patient with Hashimoto's will go through the same stages over the course of their disease. These stages outline are important because they outline exactly what
"You never listen." If that's a phrase someone has ever said to you, I'm going share with you my secret hack to being a good listener. I've been told many times that I'm way quieter in person than what people may be used to seeing online. I create YouTube videos and Facebook Live Streams where
Let's face it, you know you want to be a good person. Sometimes I think I really am a good person and then some devilish thing inside me pops up and I shudder.
In the story of becoming a better person, there's a tough but important part—facing the truth, even if it hurts.
Want to become a better conversationalist? Learn the 9 strategies I used to become a better conversationalist and connect with anyone you talk to!
This ultimate list of 33 things to do before having a baby includes everything you need to know before trying to conceive. New moms can use these tips to...
The Art of Being Yourself- How to Live Authentically “The more yourself you are, the less competition you have.” I can’t remember where exactly I heard someone say this. Perhaps I…
Strengthen key muscle groups in your body for a lifetime of healthy, pain-free movement with these 5 essential exercises. You have to try these!
Are you feeling particularly lonely right now because it’s Friday night and you have no friends, no family or simply no one to hang out with? If you are wondering if you are the only
How mentally strong are you? Check out these emotional intelligence examples and learn to build your emotional intelligence skills!
Ever wonder how to improve your marriage?Take the time to ask these 5 questions to ask your spouse to immediately improve your marriage.
I think one of the buzzwords for our generation is self-development, and for good reason. Our ability to develop ourselves and improve our productivity directly affects the quality and texture of our lives. And it does not matter if we are single or married. However, I am focusing on us single gals because what matters […]
Feeling tired, overwhelmed and stressed out? Change your life with these amazing mindfulness activities! How to change your life. Self improvement. Improve yourself. Life hacks. Personal growth. Personal development. Life skills. Life tips. Life goals. How to be happy. Life motivation. Motivation goals success! Self care. Self love. Self growth. How to get motivated. Mindset. Mindset quotes positive. Feeling down. Mental wellness.
We all want to be the best version of ourselves. But how do we do that? Here are 17 ways you can learn how to be a better person.
100 Tiny ways to improve yourself and change your life so you live a happy and fulfilling life right now and exactly where you are.
Sick chickens can be a worry, but with the right knowledge and care you can get them back to full health in no time! Learn more about treating a sick chicken and how to treat it, in this article.
"Who am I?" I wonder if you ever ask yourself. This post contains 31 self-discovery journal prompts to help you know who you truly are.
Read this article on how to be stoic and discover that philosophy is built for action, not endless head scratching. Stoicism is a guide to life based...
Introverts are seldom so overly demonstrative of their feelings and thoughts. If you want to know them, here are 15 things an introvert absolutely hates.
Need a better way to handle all.the.things?!?! Does creating a weekly schedule & daily routine seem impossible? Check out my system to keep your life, home, and schedule organized!!
Do you feel depressed? Do you feel like you’re spending each day in the pits of depression with no way out? If you are, don’t worry, you’re not alone. Depression is one of those things that is so easy to fall into but can be so difficult to find your way out of. If you...Read More
Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.
Eight tips that helped me overcome my decade-long health anxiety and improve my quality of life
Learn the easy tips and tricks to be a more present parent for your child. It's important to build a strong parent-child relationship. Let's make it happen!
Wondering how to improve reading fluency with young readers? Get eight practical tips!
Read 19 life-changing ways to stop being critical of others because being critical hurts the people around you.
If you’ve ever wondered what type of squats make your bum bigger, look no further. These squats will give you a juicy booty in no time!
A robust set of daily, weekly, monthly goals examples as a menu of options for your goal setting needs. Plus tips on how to set your goals.
Self Care is very important as a mother and helps a mother be the best she can be. Learn some easy self care tips to be a better mom. All it takes is a few minutes a day for yourself!
Savvy Psychologist is a mental health podcast that helps you meet life’s challenges with evidence-based research and a sympathetic ear.
Navigating social situations can be tricky. Most of us want to make good impressions and come across as likable, but there are things that all of us (seriously, all of us) do that can make people dislike us at times. And of course, wanting to be…
Do you grind your teeth at night and, if yes, do you want to stop it? When this problem is related to stress or anxiety, Face Yoga can help!
How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).
There are at least 6 different types of PCOS that are recognized. Each type of PCOS has a unique cause and though there is some overlap between conditions, they are NOT all the same. Knowing
All kids need structure. Lack of structure negatively impacts behavior. Four simple but actionable ways to implement more structure at home.
Note: This post may contain affiliate links. Please see my disclosure for more details. Thanks for supporting the brands that make The Happy Arkansan possible! I am what you might call an academic extrovert. Even though I am somewhat of an extrovert in the classroom, outside of the classroom, I am extremely introverted. There are […]
What’s the difference between happy people and miserable people? They have different habits and they act and think differently about them.
Imagine: you’re on a plane when the complete stranger sitting next to you turns to you and says, “So, are you leaving home or going home?” Do you: a. Give a short, polite answer and then put on your headphones and stare out the window for the rest of the flight. b. Grudgingly engage in sm
