Want to know how to setup a DIY pull-up bar in 10 minutes or less?
Come Costruire un Set di Pesi fatti in Casa. Puoi realizzare dei pesi per aumentare la forza fisica e lo stato di forma con molti oggetti comuni presenti in casa. Bricchi del latte, lattine e vari oggetti che utilizzi ogni giorno possono...
Below is a video tutorial that shows how to create inexpensive mini-weights that allow for slight increases in weight while lifting (thanks to Bjorn for passing this idea along). Many home based lifters have nothing smaller than 5 pound plates. The use of mini-weights can come in handy when looking to make slight increases (before […]
The climbing pegboard has become popular ever since introduced by Dave Castro at the CrossFit Games. Although they aren't too expensive to buy, they're even cheaper to make. Here's how to make your own DIY Climbing Pegboard.
No Screws or Holes Pull Up Bar / Door Gym: This is a tutorial on how to make a doorway pull-up bar that does not require holes in any door frames or walls to mount it; which makes it perfect for college dorms or other temporary living quarters. It pushes against the door at two different po…
Como Criar um Conjunto de Pesos Caseiro. Se está à procura de pesos para melhorar sua força e condicionamento físico, saiba que eles podem ser feitos a partir de itens encontrados em casa. Galões de leite descartáveis, enlatados e demais...
How to Make PVC Gymnastic/ Fitness Rings: For the past 10 to 20 years functional fitness training has become a mainstay. By functional I mean that the movements mimic movements of daily or sport activities and don't isolate muscle but rather integrate. Tell me when you have only lifted so…
In Iyengar Yoga we use many props to help our bodies ease into postures that our bodies are not quite ready for. Chairs, bolsters, belts and blocks have many uses. The blocks give support, balance …
Mix up your training with this sandbag session that works the whole body
Confession time… My very first experience with parallettes ended in a broken set of parallettes. Not because they were made…
Ditch traditional weight machines and build functional full-body strength with these nine challenging sandbag exercises — you can do them pretty much anywhere.
Following a few recent discussions on the forum (here and here), I decided to make a pair of softball pull-up grips. A quick search of the web brought up one commercial option that retails for over $70. The DIY model will cost closer to $10. To begin, I purchased two softballs for a total of […]
Want to work out more? You can skip the gym membership to build your home gym. It's easier than you might think! Check out our DIY Gym Equipment ideas.
As I told you guys yesterday, I’m officially announcing to the world, our blog readers that I signed up to […]
Como Criar um Conjunto de Pesos Caseiro. Se está à procura de pesos para melhorar sua força e condicionamento físico, saiba que eles podem ser feitos a partir de itens encontrados em casa. Galões de leite descartáveis, enlatados e demais...
Farmers walk is one of the most functional exercises there is, there is nothing more natural than picking up a weight and walking with it. ...
Trazioni alla sbarra e asciugamano. Come potenziare questo esercizio attraverso un semplice asciugamano che vi farà da fune.
This DIY foam roller can be made at home for about $10 and is a great way to get the benefits of self myofascial release.
Como Criar um Conjunto de Pesos Caseiro. Se está à procura de pesos para melhorar sua força e condicionamento físico, saiba que eles podem ser feitos a partir de itens encontrados em casa. Galões de leite descartáveis, enlatados e demais...
DIY Hand Grip: Strong hands make powerful exercise possible. If you are lifting heavy weights its necessary that your hands, wrists and forearms can take the weight. Wrist wraps are often used to enlarge the grip on bars and handles. The grip force is r…
Parts Needed For PVC Version (the "front" is closest in picture) 6- 2 inch long pieces (connect between TEEs and 45 elbows, etc...) 2- 10.5 inch long pieces (front vertical above TEE) 4- 12 inch long pieces (brace in middle on the ground) 8- 24 inch long pieces 2- 31 inch long pieces (diagonal braces) 2- 32 inch long pieces (back verticals) 8- TEEs 10- 90 degree elbow 4- 45 degree elbow
Adding Chains and PVC to your garage gym is an easy addition with a huge impact!
This is my DIY (Do It Yourself) “Bulgarian Bag” After tripping over this exercise tool and watching some videos of how it is used, I thought it was a pretty nice way of getting a challe…
Balance beams can be a critical skill to master for gymnasts of any age. They teach younger students agility and balance while still offering a wide range of challenges for even the most accomplished gymnast. Learning how to make a balance...
On this page you can download a plan for the making of a simple yet multifunctional piece of exercise equipment consisting of press dip bars and a sit-up board.
Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in shape by simply using old car tires for a back-to-the-basics approach to exercise, dubbed "Primal Fitness." Here are five of his favorite full-body exercises, starting with a warm-up you can do at home.
Come Costruire un Set di Pesi fatti in Casa. Puoi realizzare dei pesi per aumentare la forza fisica e lo stato di forma con molti oggetti comuni presenti in casa. Bricchi del latte, lattine e vari oggetti che utilizzi ogni giorno possono...
Benefits for the parallel grip pull bar. Exercises for the parallel grip pull bar. How to assemble a parallel grip pull bar. Materials required for this DIY project.
