Chicken Parmesan is a protein-rich comfort food which brings back memories of dining at your favorite Italian restaurants, and if you’re lucky, it's one of your mom’s favorite recipes. Here is a combination of traditional flavors to bring Chicken Parmigiana into the 21st century.

Artists are starving, because their canvas isn’t a flaky pie crust like yours. This protein-rich recipe gives you a healthy, blank sheet to create fine food art.

Printable list of high-protein foods from all food groups.

Not all protein foods are created equal and we’re letting you in on what to know about lean protein vs fat protein.

This Vegan Cordon Bleu features tender seitan chicken stuffed with vegan ham and cheese, then coated in breadcrumbs, and cooked until crispy perfection!

For those of you who haven't tried to eat Chicken liver, this part of the chicken is not that gross to eat, in fact, it is low in sodium and has a good source of Thiamin, Zinc, Protein, Vitamins A and C as well as Riboflavin. But the down part of it is its very high in cholesterol so better eat it in moderation. For this recipe, we combined the liver with some boiled eggs for a more protein rich recipe. Ingredients: 1/2 kilo chicken liver 4 cloves garlic 1 tablespoon ginger strips 1 onion 2 tablespoons soy sauce 6 hard boiled eggs 1/2 teaspoon corn starch 1 cup water salt and pepper to taste Procedure: 1. Saute the ginger, garlic and onion. Add the chicken liver, simmer until it is cooked. 2. Add the water, soy sauce, salt and pepper then simmer for 2 minutes. 3. Dissolve the cornstarch then add and simmer for 1 minute, add the eggs and simmer for 2 minutes. 4 Garnish then serve.

Learn how to make nutrient-rich matcha waffles full of clean ingredients you can feel good about; topped with a homemade vibrant matcha tea agave syrup.

Shrimp + Avocado + Tomato Salad

This Greek Chickpea Salad is ready in 10 minutes for the perfect easy lunch or light dinner! It's packed with crunchy vegetables, olives, feta, chickpeas and a zesty homemade Greek dressing. This is the perfect filling and healthy salad to add to your meal prep rotation.

This selection of dinner party salad ideas offers light and satisfying options, including seafood pasta salads and innovative fruit and vegetable combinations.

Create your own high protein bar at home with our easy-to-follow recipes using control ingredients and taste.

Super easy to make and totally plant-based, these vegan meatballs are a delicious compliment to any of your favorite Italian pasta recipes.

A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

New York City is the food capitol of the world. See our picks for unique dishes that hold up that reputation.

This weekly meal plan will satisfy all the eaters around the table.

Some of you are vegetarian, some of you are vegan, others paleo and others a mix of everything. So today we're chatting about how to get protein.

A super hearty and healthy week night dinner meal easy to make - asparagus quinoa with paprika chicken.

Creamy peanut butter banana overnight oats packed with protein from siggi’s yogurt and healthy fats from peanut butter and chia seeds. This easy peanut butter banana overnight oats recipe seriously tastes like a slice of banana bread or banana cream pie! The perfect breakfast for busy mornings.

Protein helps your body maintain muscle mass and prevents next-day soreness. Pack it in with these high-protein foods for hikers.

Warm lentils and roasted spring vegetables get a tangy boost from herbaceous yogurt sauce, briny feta, and crunchy almonds in this protein-rich roasted beet & carrot lentil salad.

Craving a simple yet satisfying keto meal? Look no further! This delicious plate of goodness is perfect for any occasion, whether it’s a quick lunch, a cozy dinner, or a special treat after a long day. Featuring nutrient-rich ingredients and flavors that delight the palate, this dish is a great way to indulge without compromising …

12 Healthy Energy Ball Recipes ideas. Easy No Bake protein energy balls with different flavors for each ones taste, a snack or breakfast food.

Egg roll bowls provide all the yummy, comforting flavors of your favorite egg rolls in a low carb, protein rich, veggie packed bowl. This easy dinner bowl recipe is a universal people pleaser!

As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never …

This list of the 20 Best Mushroom Recipes will inspire you to get into the kitchen and get cooking with all of your favorite fungi.

Metabolism is a series of processes that control your body's storage and use of energy. Learn how it affects your lifestyle & how your lifestyle affects your metabolism.

This is a recap of recipes with protein rich ingredients. 26 recipes with 5 protein rich ingredients.