Bei Räucherlachs kann kaum jemand widerstehen. Kein Wunder: Er schmeckt grandios und ist obendrein ziemlich gesund. Wir verraten mehr!

The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...

What I’ve learned during my second Candida Diet in two years. It was finally time I’m now 24 days into my Candida Diet “reset” — kicking off my candida diet once again, after an 18 month hiatus for pregnancy and my early postpartum months. It wasn’t necessarily my plan, but food aversions, nausea and cravings are INTENSE. Now, after over 18 months of hormone shifts, body changes, and becoming more and more relaxed with my diet, it felt like it was finally time to get back to “reset” and get bac

If you have gastritis, acid-blocking drugs aren't your only option. You can heal gastritis naturally--and for good--with diet and supplements.

A guide to Crohn's Disease and Colitis, including dietary information and further resources to help you address inflammatory bowel diseases.

Learn what is included in the list of grains approved by Dr. Sebi as well as how to use them in your diet, recipes and more.

Learn how to correct three common GAPS Diet meat stock mistakes. Then follow the recipe and instructions for stovetop Intro Diet meat stock.

A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

Want to know how to reverse metabolic syndrome? This post has lots of information, including lifestyle changes and foods to eat and avoid!

We look at the strongest candida killers in the Anti-Candida Diet. Eat these candida-killing foods, avoiding sugar, refined carbs & yeast.

Find out what Dr. Terry Wahls (M.D. and PhD) knows about natural ways to reverse MS symptoms with her real-food Wahls Protocol.

From fertility to hormonal acne and menopause, seed cycling for hormone balance offers lots of benefits. Learn the science of how it works and how to do it.

Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.

How I eat for hormone health while on my period. Recommendations for what to eat, and how to support your cycle in a natural and holistic way.

Want to lose belly fat? Try out this 30-day meal plan created by a dietitian that's filled with delicious, nutritious foods and meals that keep you satisfied.

A low-calorie, low sodium diet, the Rice Diet helps you lose weight with fast results, without complicated theories or radical ideas. Click to know all details.

Lack of potassium in your diet could seriously disrupt your body’s ability to properly function. Find out what foods are high in potassium!

This hormone balancing diet guide covers how to create a plan to boost energy, support weight loss, support a healthy cycle and more.

Focusing On Alkaline Foods May Improve Your Health And Doing So Doesn't Mean That You Need To Miss Out. These Breakfast Foods Are All Delicious Alkaline Choices.

Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."

Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.

Thinking about trying the Dukan diet? Read this first - we're delivering the full Dukan diet food list for each eating phase, as well as delivering the scoop on how Dukan diet works and whether or not it's effective. Read now!

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

If you need a reminder to stick with your portion control plan, check out these portion control handouts!

Staudensellerie: Hier erfahren Sie alles, was Sie über Nährwerte, Zubereitung und die gesundheitlichen Vorteile wissen sollten.

HOW I Won my Pro Card as a VEGAN!I am a Pro NFF bikini competitor and NPC Nationally qualified athlete. I did it all while being vegan. I'm not going to tell you that my diet is the best diet in the world and it might not be the best for everybody. I'm only going to share my experience with a healthy and compassionate lifestyle.WHY VEGAN?? I am Vegan for everything. I choose to live compassionately for the animals, for the environment, and for my health. Veganism is much more than a diet. It is a philosophy, a system of values, and a way of life.I fell in love with the sport of bodybuilding a few years ago and I wanted to compete to demonstrate what the body is capable of on a plant-based diet. I want to break the myths that vegans are weak and can't build muscle. I'm living proof that it is possible to be a successful bikini athlete while living a vegan lifestyle! Before I went vegan, I suffered from hypoglycemia, severe acne, and extreme fatigue. Within a year of going vegan, I was thriving and free from all my illnesses! This life-altering event inspired me to show others the benefits of a healthy diet and lifestyle. I want to share everything I have learned because I believe in veganism and the positive impact my choices have on my health, the environment, and the welfare of animals. Since January 2017 I have competed in three shows placing top 2 in all of them. March: NFF Overall Bikini Novice winner and Second place Bikini Open April: NPC Second place Bikini Open and Nationally Qualified June: NFF Overall Bikini Open Winner and Pro card winnerAll of these results have been in my first year of competing. I firmly believe that I did not succeed IN SPITE OF my vegan diet. I succeeded BECAUSE of my vegan diet. I never felt that being vegan would hold me back from my dreams and aspirations. In fact, I fell that this lifestyle has given me a purpose and allowed me to help others and inspire change. During prep I focused on eating a whole foods plant-based diet, except for condiments, protein powder, and a few packaged items. Top benefits of a vegan prep:1. Recovery and energy: When consuming a vegan diet, you will notice a difference because your body digests plant foods much easier than animal products. This means that the energy that was once spent digesting food is now spent on something else, like healing muscles. This helped me recover faster and make the best of my workouts. Prep is hard on the body no matter what type of diet you are on, but I noticed many people telling me that I always looked happy and energetic. I'm going to admit I did have my low days because I'm human, but in a six-month prep I can count the low days on one hand. I attribute my positive mood and energy to my plant-based diet. 2. Volume: You can eat a tremendous volume of food on a vegan diet!! Plant-based foods are much lower in calories so you can eat more of them. This helped immensely while getting closer to my shows. People are always amazed by the amount of food I eat. I already mentioned that plant foods digest easier so even though I'm eating a huge volume of food my tummy stays flat. I always feel my best, fuelled, and satisfied. 3. Micro Nutrients: A plant-based diet is very high in Micronutrients, vitamins, and minerals that are extremely important to keep our bodies healthy, especially in a caloric deficit. Let's talk about protein!The most frequent question I get asked is “Where do you get you protein?”It is not as difficult as many people think because all plant foods have some protein in them. It takes a little bit of practice and creativity to meet your personal protein goals/macros, but it’s very easy once you get the hang of it. Throughout my prep, I followed a higher carb, moderate protein, low-fat diet. I find this very effective with a vegan diet and it works the best for my body. I focus on eating a variety of colorful fruits and veggies. Variety is very important to me because each color represents a different micronutrient. I want to make sure that while in being in a caloric deficit I get all the vitamins and minerals my body needs and thrives on.My favorite protein sources are tofu, tempeh, peas, kidney beans, garbanzo beans, lentils, bean pasta, and dark leafy greens. It was very easy for me to prepare foods during prep because I am also a chef. I take great pride in the foods I prepare because I am confident I can make a difference by showing the world how delicious and healthy vegan foods can be.Here are some examples of what my meals look like: Click here for Natalie's Easy Low Fat Energy Bites recipe. Click here for Natalie's Healthy Vegan Buffalo Tempeh recipe. Click here for Natalie's Healthy Vegan Buffalo Tempeh recipe. Hopefully after hearing my story you might consider something new. As physique athletes we are already used to having to plan meals and limit certain food groups, which would make it very easy to transition to a vegan diet. If you are tired of the way you have always dieted, try something new. I am confident that you will love it because you will feel better, recover faster, and be able to eat way more food! If you ever need any food inspo or have questions you can go to my website FitVeganChef.comwhere I post healthy and delicious vegan recipes. You can also find me on Instagram @fitveganchef where I share what I eat in a day and tips to make meal prep quick, easy, and cheap. In 3 weeks, I will start my fourth bikini prep for this year, and I will be sharing my journey along the way. Thanks for reading my story! Photography credit: Richard G Martinez Photography and Absolutefotog

Leaky Gut Syndrome (LGS), also known as intestinal permeability, is a condition that leads to widespread inflammation and hormonal disruption throughout the body. Inflammation, imbalance in gut flora and hormonal imbalances can create a state of disharmony in your body that may be one of the reasons for weight gain. What Is Leaky Gut Syndrome? Between the cells of your ... Read More

This intro to hypoglycemia includes a list of foods to eat and avoid to keep your blood sugar stable plus our fave hypoglycemia diet recipes!

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Download a printable list of diverticulitis-triggering foods to avoid. Take control of your diet and manage symptoms effectively with this helpful resource.

Here's 20 hormone balancing recipes that aren’t just great for balancing your hormones, but also look and taste delicious. Featuring smoothies, salads, desserts + more.

Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.

Does fiber disagree with you? Here are 5 tips for a healthy low-fiber diet that is varied and nutritious, keeping you and your stomach feeling your best!

Foods to eat and avoid while on Ozempic! Boost your health with proper nutrition alongside medication to maintain optimal blood sugar levels.

Uncover the power of the Metaboost 5 superfoods: Discover their benefits, recipes, and how they can enhance your well-being.

While the idea of not eating for long periods of time might sound miserable, the truth of the matter is that sustaining from eating offers numerous health

The pancreas is like the lesser known cousin in a family full of popular organs like the lungs and heart. It quietly goes about its job, by breaking down the food we eat and converting it into fuel to feed our cells, and stores the food for the energy required.

Learn how to go sugar-free with this easy low sugar food list infographic. Get our list of “yes”, “no”, and “limit” foods to help your sugar free food diet.

Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.

Use this easy guide to foods that naturally balance your hormones.

Basilikum veredelt nicht nur Pizza und Pasta. Auch im indischen Ayurveda wird es wegen seiner antibakteriellen Wirkung eingesetzt.

When consumed regularly this tea may help reduce pain and inflammation.

It’s a frightening STATISTICS: Endometriosis is estimated to affect approximately one in ten women of reproductive age. That’s a lot of women with this prob

Food can truly be our medicine. There are many benefits of a healing diet program to help us overcome chronic health challenges.

Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.

Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.

When you go through chemo you tend to get very tired, but with these Make-Ahead Recipes you can still eat well during treatment.