Ancient Mediterranean people enjoyed various grain-based foods as a staple of their diet, rather than pasta as we know it today.
Discover the real facts about the keto diet: debunking myths about carb restriction and revealing how ketosis can safely promote weight loss and improved health.
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
5 Paleo Diet Myths. Get the facts. #myths #paleodiet #ispaleohealthy #paleo #jensprimalhealth
Uncover the truth behind common misconceptions about nutrition in our latest blog post. Discover practical tips for healthier eating habits now!
The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best: McDougall, Dr. John: 9780062426765: Books - Amazon.ca
Discover effective tips for strengthening your nails with our comprehensive guide. Improve your nail health today!
Explore if it's safe for babies to consume sparkling water, potential health effects, and suitable alternatives.
DR CLARE BAILEY: For more than 30 years I've been a GP, and though I hope I have been a good one, I owe many of my overweight patients an apology.
There are a lot of problems with the traditional anti-candida diet. Let's bust some candida diet myths and explore the best options.
The epidemiologist and microbiome expert separates truth from fiction when it comes to food, exercise and losing weight
Uncover the truth behind common misconceptions about nutrition in our latest blog post. Discover practical tips for healthier eating habits now!
We are taught to fear fiber on a low FODMAP SIBO diet, and yet fiber is the best strategy to heal leaky gut, rebalance bacteria and prevent more SIBO.
The Food you Eat Can and Does Impact Hashimoto's Thyroiditis https://youtu.be/zJmidbShZ4Y The food that you put into your mouth and into your body can either have a positive or negative impact on Hashimoto's thyroiditis. I'm
Air-popped popcorn supports weight loss, as it has only 108 calories per serving! Commercial or microwaved popcorn can make you fat, though!
Naturally | When we say that our Basic H2® Biodegradable Cleaner is “all” purpose, we mean it. While there are a lot of cleaners on the market that claim that they’re multipurpose, there are many ways that Basic H2 outperforms them. Here are some of the thousands of ways that Basic H2 can be used to clean
Uncover the truth behind common misconceptions about nutrition in our latest blog post. Discover practical tips for healthier eating habits now!
Protein is essential, but how much do you really need in your diet, and what kind? This article dispels 5 common myths about protein.
Nutritionist Elena Paravantes grew up eating the Mediterranean diet in Greece and now busts myths about it.
Can celiacs touch gluten? Is celiac a digestive disease? Read my 16 SURPRISING celiac disease myths to set the record straight.
A handful of walnuts (185 calories) a day as part of a well-balanced diet is good for weight loss. Higher amounts can make you fat, though.
There is so much new research on heart health and how to mitigate our risk for heart disease. Unfortunately, I often hear dated information about heart disease, some of which have even been debunked.
In a recent podcast, I talked to Lisa Hayim, registered dietitian and founder of The Well Necessities, about diets, diet culture and how to overcome eating habits and beliefs that don’t align with our body’s needs. Dieting is a huge part of our society, and unfortunately, it can lead to disordered eating and food obsession. […]
Australian personal trainer and performance nutrition coach, Camilla Akerberg, has busted the most common diet and fitness myths she's come across in her career.
Can celiacs touch gluten? Is celiac a digestive disease? Read my 16 SURPRISING celiac disease myths to set the record straight.
We bust common misconceptions about constipation, including the fact that it’s only an old person’s problem or that it always means there’s a problem with your diet.
What is wrong with The Candida Diet? What is wrong with the popular Candida Diet? And what is a safer, healthier solution to eliminate candida overgrowth? You are in the right place and asking the right questions, because I have some answers for you! Sugar is healthy? What about Candida? Those were the common questions I received on my popular post How to Eat Sugar. 'But I have candida issues,' folks commented and emailed me, 'I can't eat raw honey, fruits and maple syrup.' The popular Candida Diet takes many forms, such as the diet outlined in The Body Ecology
Professor Tim Spector who is an epidemiologist at King's College and a specialist in microbiome and diet appeared on This Morning to discuss the many falsehoods surrounding diet.
Delish ways to protect your peepers SUNGLASSES AND REGULAR eye exams are vision no-brainers, but one less obvious habit is essential to optimal eye health: eating nourishing food. “Nutrition is the ultimate form of preventative medicine, and your eye health is no exception,” says Jaclyn London, R.D., author of Dressing on the Side (and Other Diet Myths Debunked). Certain nutrients specifically support overall eye health, which can help stave off the development of conditions that may impair
Uncover the truth! Discover and debunk 10 common myths about dogs you probably believe. Elevate your canine knowledge and boost your pet care skills today! #DogMyths #PetCare
