Stamina helps you successfully meet the challenges of daily life and have more fun doing it. Try these eight strategies to get more stamina.
It's hard to lose weight, but you know what's even harder? Maintaining your weight! Read on for our top 10 tips on how to maintain your weight loss for life.
Weight loss motivational quotes, diet inspirational tips and positive affirmations for dieting success.
How to Stop Emotional Eating Emotional eating is a big problem I've faced personally and have had to help my clients overcome. I'm not talking about cheating on your diet. Emotional eating is much bigger than that. Emotional eating stems from negative feelings and using foods to self-sooth and (temporarily!) improve your mood. Food can and does improve your sense of well being because it raises your blood sugar, temporarily causing a feeling of satisfaction and complacency. However, foods that boost blood sugar quickly are also terrible for your health and weight loss goals, especially if they’re processed and full of artificial
Here's helpful motivation to lose weight faster - 18 motivating healthy eating quotes to inspire you to slim down and healthy up!
This article was originally published on my friend and colleague’s amazing website Carrots and Cake by Nita Sharda. I used to overeat. I’ve never been significantly overweight, so people are surprised to hear this. When you think of overeating, you think of someone who is above their natural weight range, right? Well, I used to purposefully…
Weight Loss Quote - I Will Reach My Goal Weight This Year
I already know what some of y’all are gonna say. “No! Cheat days are for the weak. You don’t need sweets/cheese/bread/alcohol”. You’re right. I don’t need them. …
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Weight Loss Quote - It Does Not Matter How Slow You Go As Long As You Do Not Stop
Fatphobia, or weight stigma as it is often referred to, impacts us all, but impacts people in larger bodies the most. We are a culture that equates *fat* with ill health, and often describes fat people as lazy, unintelligent, or sloppy. This diet culture that we live in creates a fear of fat and blatant discrimination for people of size. My story is about someone who could be you, or any one of your friends, or your patients if you are in the health field. This is a true story, although names and details have been changed. This story is
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Tired of your bad habits ruining your life? Here's how to break a bad habit in 3 steps, including the psychology of changing a bad habit for good.
We asked weight-loss bloggers to share their secrets to success.
You worked so hard to lose weight, so of course, you want to keep it off! Follow these rules for lasting weight loss and you won't regain any weight.
Weight Loss Motivation Quote - Don't Be Upset By The Results You Didn't Get With The Work You Didn't Do
I started my Overeater Mommy blog to help, teach, and encourage anyone with problems surrounding food. I write about what I've learned as I strive for recovery.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
A midlife perspective on weight and why it is so easy to diet when life gets rough, especially for middle-aged women. Middle-aged women* are often put into caregiving roles -- for children, spouses, aging parents, relatives, and more. What does being a caregiver mean? We all know the literal definition, but what does it really mean for you and your body? Are you ignoring your own needs and wants in order to better care for everyone else? Are you listening when your body tells you it needs rest, it wants more food, it wants more pleasure? I remember when I
Learn how I lost 80 pounds on my weight loss journey, and motivate yourself to start your own weight loss transformation with healthy eating and exercise.
Everyone overeats once in a while. Some people overeat more than once in a while, and then there are the people (ahem, me) that overeat most, if not all of the time. I'm slowly changing my ways and becoming more of a "normal eater", and by that, I mean normal portion sizes, and consciously eating slower. So my question for you is: Why do you overeat?
I grew up in a household filled with food and a mind filled with insecurity. Throughout my teen years I obsessed over
Weight Watchers Success Story Linda N is a testament to the power of persistence and learning from past mistakes to achieve lasting 100 pound weight loss
3 tough realizations that'll help you lose weight for good.
We live in a world that is obsessed with diets and manipulating our bodies in the pursuit of weight loss. Obsessed. Our world is obsessed with thinness. Why do we all live in mortal fear of “gaining weight,” getting fat,” or “being fat?” Why is our value as a human being supposedly determined by our body weight? Why do we live in a world that aims to erase body diversity? These are important questions to ponder as we learn to make peace with food and our bodies -- whether we are recovering from an eating disorder, recovering from chronic
We love us some good health and fitness quotes. And these fitness quotes -- made into pretty memes -- are our favorites!
At the beginning of each year it seems like everywhere we turn someone or something is telling us we need to lose weight. I went in a store 1 day after Christmas to buy candles and all of the workout gear was already front and center in the store. Fitness is a huge part of
Stop overeating and break free from emotional eating with this emotional eating program from emotional eating expert Dr. Melissa McCreery.
If you're tired of the deprive > binge > guilt cycle of binge eating, this post is filled with great tips to help you learn how to stop emotional eating!
Stop binge eating with these 33 ways to break free.
“I can’t lose weight, I’ve tried everything and nothing works for me.” If you’ve ever said that phrase above, you’re not alone. It’s one of the most common things I hear when people reach out to me for help. When I hear that, I know the FIRST thing we need to work on. It’s […]
Looking for new things to try when losing weight gets tough? Here are ten ways to bust through plateaus and stay motivated to hit your goals.
A successful weight loss journey requires lots of motivation. Learn how to stay motivated to lose weight so that you can reach your long-term fitness goals.
Once you've lost the weight, it's time to start working on keeping those pounds off for good. WebMD reveals how other people have succeeded at maintaining their weight loss.
