This 3 Day Military Diet boasts you can Drop up to 10lbs in just 72 hours! Get the complete Military Diet plan here with substitutions on this easy diet!
The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
The paffle is a carnivore version of the waffle. Containing only ingredients from an animal - egg, cheese, and pork rinds - the paffle will quickly become your favorite breakfast food on the carnivore diet.
Here are the 5 most common keto mistakes people make when starting a low-carb or keto diet and how to avoid them.
This is coming from someone with programs in many diet categories: keto, intermittent fasting, - Carb cycling involves varying your carb intake over time.
Facile à préparer et à emporter, le rouleau de printemps s’adapte à toutes les garnitures. Avocat, chou rouge, asperges vertes, et même mangue pour un résultat sucré-salé, rien n’est interdit. Le seul ingrédient qui ne change pas est la feuille de riz qu’il suffit de tremper dans de...
Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.
An easy, quick-fix recipe for perfectly cooked oven-roasted okra seasoned with salt, pepper, and garlic powder.
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
Whether you're new to the specific carbohydrate diet or an old time pro in need of fresh ideas, this SCD diet meal plan has 90 recipes you'll love!
With 120 recipes to choose from, this easy 30-Day Low FODMAP meal plan for beginners will help you get started and stay motivated with the Low FODMAP Diet!
Cheesy garlic roasted asparagus is a delicious way to get everyone to eat their veggies! This hearty side dish is made on a single pan, within 20 minutes, and comes out perfect every single time!
A healthy vegetable side dish that combines your favorite flavors for a delicious experience!
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
Salmon Tartare (The Best)
Last updated on April 25th, 2022 at 05:36 pmIntermittent fasting has been creeping its way to success for quite a few years now. And, last year it really had it made. Step away kale and keto diet, it’s my time to shine. You had famous people try it and you had your grandma doing it […]
This Crispy Baked Eggplant Parmesan is healthy, easy and delicious. A different way of slicing the eggplant allows it to stay super crispy even though it is baked in the oven.
Light and fluffy, these healthy pancakes are made with applesauce and plain Greek-style yogurt for a low-fat, filling breakfast.
