I was diagnosed with Major Depressive Disorder when I was 18 years old, after about three years of suffering alone. Depression is not something everyone likes to talk about, and it took a long time…
Stress and worries are a normal part of life, but sometimes they can become overwhelming. When our worries become overbearing it can be difficult to escape the worry cycle. During these times it can be helpful to have a reminder nearby reminding us how to exit the worry cycle. The worry tree is a great tool for individuals who experience anxiety and high levels of stress. It is also great for mental health professionals looking for visual aids for clients experiencing anxiety. The pages are 8.5 x 11 inches and can be printed using a regular printed. You will receive 1 PDF file. PDF's can be helpful for psycho-education via in person or virtual counselling. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in your PDF viewer and print on your home computer or at a copy shop. This file is for personal use only and cannot be reproduced or resold commercially.
All educators, at one time or another, are likely to work with kids and young adults who struggle with anxiety. Sometimes we know about those challenges, and other times, we don't. As a special educator, I have spent countless hours helping students work through their worries about homework, family
While worry and anxiety can both make you pretty miserable, they're two separate psychological states occurring in different parts of your brain.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Lots of defusion strategies in one place to help you manage troublesome thoughts.
Are anxiety and panic attacks making it difficult for you to enjoy your daily life? If you’re like most people who suffer from high levels of anxiety and experience panic attacks on a regular basis, you may not be aware of what your “triggers” are.
Everyone gets stressed and anxious from time to time. Find out the differences and similarities between the two, plus symptoms and treatments here.
Dr Sam Robbins has 25+ years of expertise in health & anti-aging. Specializing in naturally improving hormone levels, mental well-being & physical vitality.
Student anxiety is at an all time high. With grade level standards becoming more rigorous, and state tests looming, teachers are feeling more pressure than ever to prepare students. That pressure is also felt by
"Between 70-75% of students surveyed reported suffering from anxiety or depression." Overthinking can cause individuals to worry about problems and give them more attention than they should.
Generalized anxiety disorder makes it hard to concentrate on your professional pursuits due to constant and exaggerated worry. They include concerns about money, your health, work assignments, and family matters. It might get so bad to the point of having …
If you're struggling with anxiety and overthinking everything, find out how these are connected and how to relieve both with 7 great tips
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How to deal with anxiety- Living with anxiety is never easy. There are millions of people just like you struggle with anxiety every day. And at time anxiety can strike fast even without notice leaving you vulnerable. if you read this post I have explained positive affirmations that will help tame your anxiety.
You can manage symptoms of anxiety as they come, but making some lifestyle changes can help you reduce triggers that lead to anxious feelings. Read these suggestions and let us know what you would like to implement in your life.
Grounding is a simple, quick, and accessible way to reduce symptoms of anxiety. In this post, you'll learn how to use grounding.
Grounding is a simple mindfulness practice that you can do anywhere at any time, and it instantly takes you out of the depressing, anxious thought loop.
Are you feeling overwhelmed by anxiety? These practical strategies will help you manage anxiety and feel more in control of your life.
According to the Anxiety and Depression Association of America, "Anxiety affects approximately 40 million Americans every year." Anxiety is a mental illness that can cause feelings of fear, worry, or tension in many people. You can experience anxiety due to various factors, such as environmental issues and genetics. The emotions, events, or experiences that worsen your
Coming Soon! The Complex Care Podcast SUBSCRIBE CHOOSE TO RECEIVE BLOG OR PODCAST UPDATES Hi, I'm Kathryn! Kathryn is the sole owner and blogger of Singing Through the Rain. She is a 30-something, coffee-obsessed, wife
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
We asked a doctor for her 'anxiety' toolbox.
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All educators, at one time or another, are likely to work with kids and young adults who struggle with anxiety. Sometimes we know about those challenges, and other times, we don't. As a special educator, I have spent countless hours helping students work through their worries about homework, family
