These 10 breathing exercises for kids are the perfect tools to help your anxious child calm down, re-focus and de-stress. They are the perfect calm down tools trusted by parents, teachers and therapists.
This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.
Two Fun Belly Breathing Exercises for Kids : Balloon breathing and Using a Soft Toy to Help Teach deep breathing to kids /
Paced breathing is a Dialectical Behavior Therapy (DBT) skill designed to help clients achieve relaxation by focusing on adjusting the rhythm of their breathing. This technique is backed by scientific research and has been shown to regulate the nervous system. The DBT Paced Breathing Handout offers an overview of how this skill works. It explains four ways it can help and offers six tips that will make paced breathing more effective, such as breathing from your lower abdomen and pursing your lips. Using this handout offers many benefits for kids and teens, such as increasing their awareness of the present moment, reducing anxiety, and feeling more in control. For parents and mental health professionals teaching kids to master the skill, you can start by setting aside time to practice it in a distraction-free environment and playing soothing music in the background. More information on diaphragmatic breathing can be shared with our Benefits of Belly Breathing handout. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kramer, A. C., Neubauer, A., & Schmiedek, F. (2022). The Effectiveness of a Slow-Paced Diaphragmatic Breathing Exercise in Children’s Daily Life: a Micro-Randomized Trial. Journal of Clinical Child and Adolescent Psychology, 52(6), 797–810. https://doi.org/10.1080/15374416.2022.2084743 Lalande, L., Bambling, M., King, R., & Lowe, R. (2011). Breathwork: an additional treatment option for depression and anxiety? Journal of Contemporary Psychotherapy, 42(2), 113–119. https://doi.org/10.1007/s10879-011-9180-6
Breathing exercises involve taking slow, steady breaths on purpose. Fortunately, there are easy breathing exercises tailored just for them, so they have a simple way to manage difficult feelings. The Breathing Exercises for Kids handout helps kids adopt breathing patterns to calm their mood in moments of stress or anxiety. It features ten simple exercises, which include smelling flowers, blowing a candle, and sipping hot chocolate. Each exercise involves only two to three steps for kids to easily follow. Using this handout helps kids feel less tense, which can lower their stress levels and detach from distracting thoughts and sensations. They can practice hot air balloon breathing before a stressful event, such as an exam or going to the dentist. To make a breathing technique fun and easier to recall, parents and teachers can use creative visuals or props! For example, when showing the bunny breathing exercise, they can pretend to hop like a bunny while taking slow breaths. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts. References: Biegel, G. M., Chang, K., Garrett, A., & Edwards, M. (2014). Mindfulness-based stress reduction for teens. Mindfulness-Based Treatment Approaches, 189-212. https://doi.org/10.1016/b978-0-12-416031-6.00009-8 Buchler, R. K. (2013). Anxiety-reducing strategies in the classroom (Order No. 3575956). ProQuest Dissertations Publishing. Jyskä, I., Turunen, M., Chaychi Maleki, A., Karppa, E., Palmu, S., Viik, J., Mäkelä, J., & Puura, K. (2023). Effects of using guided deep breathing exercises in a virtual natural environment to reduce stress during pediatric treatment. Healthcare, 11(24), 3140. https://doi.org/10.3390/healthcare11243140
Two Fun Belly Breathing Exercises for Kids : Balloon breathing and Using a Soft Toy to Help Teach deep breathing to kids /
What's inside this article: The benefits of deep breathing exercises for kids, how to teach deep breathing, plus activities and printables.
Have you ever been in the midst of experiencing stress and had someone say “just take a deep breath”. Maybe you’ve even said it to your kids. But why does everyone say that? Let me explain why deep breathing is so important. When you are calm, your body is in what is known as “rest and digest” mode
For a summer-themed mindfulness technique for kids, I want to share Sea Star Breaths - a trace & breathe exercise to help kids engage in this effective mindfulness tool. You can print out the Sea Star Breaths PDF to use for the tracing activity, or you can use your hand, pretend it’s a sea star, and trace your fingers instead. To do the Sea Star Breaths Exercise: Trace one side of your finger or trace one side of the sea star point (follow the arrows in the PDF!), and take a deep breath in. Slow and steady! Then, trace the other side and breathe out slowly. Do this for all five fingers or for each sea star point and notice how much calmer you feel after you do the exercise. Come back to this technique whenever you’re experiencing big feelings or anxious thoughts. Deep breathing is extremely beneficial for calming our nervous system, reducing stress, improving our focus, and increasing oxygen flow in our body. Combining deep-breathing with a physical movement, like tracing, helps with calming down the nervous system and produces relaxing effects - which help soothe big feelings and anxious thoughts. If you love this breathing technique printable, make sure to check out my store for more fun and creative breathing exercises you can share with your child!
What's inside this article: The benefits of deep breathing exercises for kids, how to teach deep breathing, plus activities and printables.
Have you ever been in the midst of experiencing stress and had someone say “just take a deep breath”. Maybe you’ve even said it to your kids. But why does everyone say that? Let me explain why deep breathing is so important. When you are calm, your body is in what is known as “rest and digest” mode
Calmee the Caterpillar is a soft plush toy, designed to provide calming techniques and sensory input while children learn breathing exercises! Here's how: 🐛 Stretch Calmee in and out with each deep breath 🐛 Rest Calmee's weighted body around the shoulders 🐛 Count Calmee's body segments and feet to divert focus 🐛 Cuddle with Calmee and talk to Calmee about feelings
These 28 printable breathing exercises for kids work well at school and home as calm down techniques, mindfulness exercises and brain breaks.
Leaf breaths is a calming mindful breathing activity for kids. This printable kits has lots of fun resources for home and the classroom.
These 10 breathing exercises for kids are the perfect tools to help your anxious child calm down, re-focus and de-stress. They are the perfect calm down tools trusted by parents, teachers and therapists.
Learn how to practice square breathing (also known as box breathing) + two square breathing inspired activies: a fun game and an easier version of box breathing
Taking deep breaths can help calm kids physically and mentally. Try these breathing exercises for kids to teach and practice breathing now!
What's inside this article: The benefits of deep breathing exercises for kids, how to teach deep breathing, plus activities and printables.
Mindfulness practice helps kids develop a sense of calm, self-awareness, & emotional regulation; a holistic life skill that promotes mental & physical health.
Teaching kids deep breathing exercises can be a game-changer for children who struggle with anger or fear. Deep breathing is easy to learn really works!
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Hey parents! Let's be real: who hasn't had a day when the little ones are like volcanoes about to erupt? As a dad, I’ve been there, too, and I found something that has really helped our family out: the "Calm Down Cards". These cards have been a game-changer in our daily routine. They're 27 printable cards, all packed with fun and simple ideas to help our kids find their calm when emotions are running high. - Super Easy and Engaging Activities: From "take a deep breath" to "build with blocks," these cards offer activities that kids love. We even use them as a little game, and it's always a hit! - Bright and Fun Illustrations: My kids are drawn to the colorful drawings like a magnet! The pictures are perfect for grabbing their attention and guiding them to a calming activity. - Ready to Use: Download, print, cut, and you're good to go! We laminated ours to make them last longer, and we take them everywhere – at home, to the park, on trips. If you're looking for a simple and fun way to help your kids manage their emotions and calm down on their own, I highly recommend trying these "Calm Down Cards". They're practical, fun, and really helpful for any situation! Check them out and get ready to see your kids find a little more peace – and maybe even you too! Download them now and enjoy!
In this lesson, Belly Breathing for Kids, students will learn a new technique to help them calm down and manage their emotions.
Calming exercises for kids are best when they are simple and engaging. While we can fill baskets with calming tools or teach students yoga poses, it's even better to start with the most straightforward strategy: breathing.Let's start with simple belly breathing and then move on to some fun variations.Why Deep Breathing?Deep breathing tells the brain
Need to calm down and reduce stress? Take a calming deep breath right now. Here are 3 deep breathing exercises for anxiety and stress relief.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Have you seen those floating ball toys where you blow into one end and the ball "magically" floats above in place? Here's a way to create your own!
Two Fun Belly Breathing Exercises for Kids : Balloon breathing and Using a Soft Toy to Help Teach deep breathing to kids /
Have you ever been in the midst of experiencing stress and had someone say “just take a deep breath”. Maybe you’ve even said it to your kids. But why does everyone say that? Let me explain why deep breathing is so important. When you are calm, your body is in what is known as “rest and digest” mode
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Deep breathing is a great first calming strategy to teach to kids because it's always with them. They can do these simple breathing exercises in the classroom, home, or out. Try these six fun exercises to help kids find calm using their own bodies.
You know deep breathing will help your child. You can make it more fun, engaging and memorable with these breathing exercises for kids.
Inspired by square breathing, this free printable Mario question block deep breathing exercise is perfect for kids!
Make Breathing Exercises Fun for Kids with Yoga Breathing and the Animal World: Lion's Breathing, Bumble Bee Breathing, Cat Breathing, Crocodile Breathing
