Learn how to increase and decrease in crochet using basic stitches. Learn sc2tog,, hdc2tog, and dc2tog with this photo tutorial.
Learning the nuances of a keto diet is tricky, but are cherries keto? In this guide, we’ll look at carb content, tasty recipes and lower carb alternatives.
Shunya Mudra is a yogic hand gesture, and it is often associated with the element of space or akasha in traditional Indian philosophy.
These Positive sticks are a quick and easy craft project to help defeat feelings of anxiety or self-doubt. The affirmations are sure to make you smile!
This definition explains the meaning of Shunya Mudra and why it matters.
Scrub away dry skin with these 3 easy DIY body scrub recipes for glowing skin. These are organic, vegan and easy to make!
In this post you'll learn what breathwork/pranayama is all about and learn about what breathwork can help you with.
Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the follo…
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
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Check here free Pattern Worksheets For Preschool and Pattern Worksheets For Kindergarten. These worksheets uses repeating patterns (AB, ABC, AABB, AAB, ABB etc.), color patterns, growing patterns, decreasing patterns which are age appropriate patterns for preschool/kindergarten.
If you're looking for relief from ringing, buzzing, clicking, and/or humming sounds in your ears, these natural tinnitus remedies work!
From her decades of work with women both in her Female Sexual Medicine practice and in classes, Susan shares life-changing gems for exquisite pleasure.
Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.
The Jade Gua Sha is your go-to tool to assist in contouring and sculpting the face while enhancing the penetration and effectiveness of your skincare. With daily use, our sustainably harvested Jade Gua Sha can help reduce fine lines, stimulate collagen, encourage lymphatic drainage, decrease puffiness and enhance skin cell renewal. Energetically Gua Sha’s can also assist in decreasing stress and improving sleep. Gua Sha’s have been used for centuries in Chinese medicine and a signature part of acupuncture facial. They can help stimulate the dermis (the thickest layer of the skin, which is made up of fibrous and elastic tissue) to support collagen and elastin production, manipulates areas of tension to relax facial muscles, increases lymphatic flow, helps to release congestion and toxicity: resulting in a brighter, healthier, more radiant complexion. How to Use: Step 1: Apply Oil/Serum, use light pressure to massage the Gua Sha across your face. Working from right to left in a circle (right jawline, right cheek, right brow, forehead, left brow, left cheek, left jawline). Repeat each motion 5-10 times. Jawline: Gently sweep from the chin along the jawline in an upward motion towards the ears. Cheeks: Gently press from the center of the face and work outwards towards the ears, being careful and extremely gentle near the eye area. Brows: Sweep Gua Sha gently across the brow line, starting from the center and working outwards. Forehead: Gently sweep in an upwards motion towards the hairline. Neck: Gently press at the base of the neck, above the collar bone, and move in an upwards motion towards the jaw. Watch this to learn more! Ingredients: Sustainably harvested Jade crystal Care: After each use wash with natural soap and warm water. Delivery: Free standard UK delivery when you spend over £50 Upgrade to Express UK Delivery for orders over £50 - £2 Standard UK Delivery: 3 – 5 working days - £3 Express Delivery: 1 - 2 working days - £5 Please see our Shipping Policy for international delivery details.
Scrub away dry skin with these 3 easy DIY body scrub recipes for glowing skin. These are organic, vegan and easy to make!
If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!
While addressing the causes of carpal tunnel syndrome it is important to help decrease inflammation in your body not only for pain relief but for faster...
Commonly overlooked sensory red flags and signs of sensory issues that could be a clue to your child’s needs, which will decrease...
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
