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High Protein Honey BBQ Chicken Mac & Cheese🔥 Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1 Tsp Garlic Powder 1 Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy - can be substituted for low fat / fat free milk) 80g Light Cream Cheese (Philadelphia) 1.5 Tsp Chicken Stock Powder (Vegeta) 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese)
Easy Low Calorie & High Protein Filet O Fish 🍔 Ingredients: 340g Raw Fish (barramundi or cod - pat dry before cutting into 4 equal pieces) Salt & Pepper 1 Egg White (or regular beaten egg) 40g Breadcrumbs (not all of this is used - only 24g was picked up in total after being coated. Can be substituted for panko) 4 Toasted Aldi Brioche Buns 4 Slices Natural Cheddar Cheese (Dairyworks Natural Cheddar Slices) Find more high protein & low cal recipes like this in my digital cook book! ON MY PROFlLE lN MY BlO ♥️ Sauce: 20g Light or Fat Free Mayonnaise 55g Low Fat Greek Yoghurt 1 Tbsp Dill 10g Relish (Masterfoods Gherkin Relish or Sweet Relish) Salt & Pepper Mix, taste & adjust to suit your liking if needed.
Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! 🤯🤤 Dive into flavor paradise with this savory & macro-friendly Honey Buffalo Chicken Macaroni and Cheese! 🍯🌶🍗🔥 ─────────────────────── 💥Macros Per Serving (4 Total) • 512 Calories • 79.5g Protein / 43g Carbs / 12g Fats ─────────────────────── ❇️ Ingredients • 700g Raw Diced Chicken Breast - season with salt, smoked paprika, garlic powder & onion powder) • 350g Low Fat Cottage Cheese • 65g Low Fat Cream Cheese (Philadelphia or 4 light laughing cow cheese wedges) • 35g Natural Cheddar (Dairyworks) • 80ml Low Fat Milk • 20ml Hot Sauce (Franks Redhot Buffalo Sauce) • 320g Macaroni or Elbow Pasta (dry weight - Lulupasta Protein Elbow Pasta) • 1 Tbsp Honey & 1 Tbsp Buffal
Healthy Low Calorie & High Protein Smash Burger Tacos 🌮🍔 Ingredients: (Tacos) 180g Extra Lean Beef Mince (total raw weight - 45g per taco) Pepper, Garlic Powder, Onion Powder, Salt & Smoked Paprika 1/2 Diced White Onion 4 Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos) Toppings: 4 Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices) Lettuce 1/2 Diced White Onion 80g Burger Sauce (20g per taco) Sauce: 50g Light or Fat Free Mayonnaise (Callowfit Mayo Style Sauce) 8g Yellow Mustard 1/2 Tbsp Pickle Juice 1 Tsp White Vinegar 10g Gherkin Relish or Sweet Relish 2 - 3 Tsp Smoked Paprika 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder Or you can use regular store bought burger sauce.
Recipe by @aussiefitness High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep 🔥 40g Protein & Only 470 Calories! (Macros: Per Serve - 8 Total) 470 Calories 36gC | 14gF | 40gP Ingredients: 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel) 8 Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage Cheese 5g Parmesan Cheese 1 Tsp Onion & Garlic Powder 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins) 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these!
