Unbelievably yummy! This is a wonderful way to culture zucchini and the taste is addictive. I make gallons of these in the summertime when zucchini is growing like crazy!
This easy-to-make sauerkraut is a tasty hot dog topping. Use it to make our Classic Reubens and Pierogi with Sauerkraut and Mushrooms.
Make delicious European cultured butter in your own kitchen. This simple process yields both cultured butter and cultured buttermilk for your eating pleasure. Yields around 200-250g of butter.
Click on a pot to download the guide!
Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten free bowls are perfect for meal prep lunch or easy weeknight dinner.
The best spanakopita recipe comes straight from my own Greek mamma, and her secret makes it the very best! It’s a super popular Greek spinach and feta pie that makes a great vegetarian meal. Watch
Les boulettes de courgettes à la grecque sont des boulettes composées de courgettes, feta, oeufs, farine, oignon, persil, menthe, aneth, sel et poivre. Appelées kolokithokeftedes en grec (kolokitho signifiant courgettes et keftedes, boulettes de viande), elles constituent un classique de la cuisine grecque composées notamment de courgettes, fromage feta, menthe ou aneth. Elles sont généralement
Inside you'll find an easy step-by-step How to Draw Vegetables Tutorial and Vegetables Coloring Page. Stop by and download yours for free.
Gai lan is commonly referred to as Chinese broccoli or Chinese kale, and is classified in the family of vegetables that includes cabba...
This sticky sesame cauliflower is like your favorite Chinese takeout, but better. It's easy to make, gluten free, vegan, and perfect as a simple entree or an appetizer for a crowd.
A healthy vegetable side dish that combines your favorite flavors for a delicious experience!
Curtido - A cultured Salvadoran Slaw with cabbage, carrots, onion and oregano. Simple to make, full of healthy probiotics! Use on Tacos, Pupusas, quesadillas or enchiladas as a delicious healthy condiment!
(But don't worry, we've got LOTS of potatoes here too!)
When I asked Dr. Antonia Trichopoulou, a Mediterranean diet expert, how I could get the small American city of Albert Lea, Minnesota—famous for meatpacking—to eat more vegetables, I knew I had come to the right person. We were sitting at Thea’s Guesthouse, in front of one of her amazing spreads of Ikarian cuisine. Dr. Trichopoulou paused for a moment and then gestured to the food and said, “Feed them.” I had my marching orders, so I searched for a recipe that people would like. Several months later, I invited the entire city of Albert Lea to dinner. More than 2,200 people showed up as chefs demonstrated how to make this Ikarian stew in two enormous boiling cauldrons. For these people, vegetables were typically the orange flecks you see in Hamburger Helper. I was nervous to serve them a 100 percent plant-based meal. Less than an hour later, the two pots were completely empty and the city had taken its first step to changing its diet for the better. After just one year, participants added an estimated 2.9 years to their average life span, while health care claims for city workers dropped 49 percent. This city experiment was the pilot for what is now Blue Zones Project, which has expanded to 47 communities across the United States. Here’s the exact recipe, which also happens to be one of our reader favorites.
An oldie but a goodie, aubergine parmigiana is a scrumptious side dish that I absolutely love. This is classic comfort food that’s perfect for serving to a crowd alongside a main meal,…
Indulge in the simple elegance of our Gourmet Golden Cauliflower Steaks, a dish that offers both nutritional value and delectable flavors. These steaks provide a fantastic way to enjoy the ... Read more
This Mediterranean roasted eggplant recipe makes a delicious side dish featuring caramelized roasted eggplant topped with a creamy tahini sauce and chopped dates. It's bold and delicious and works for all eaters!
Giambotta is a classic Italian vegetable stew. It’s a celebration of the end-of-season summer bounty of the garden, and welcomes any and all vegetables that you can get your hands on. My grandfather Bimpy had a massive garden in his yard, and I spent every summer of my childhood eating giambotta—it was always served with […]
Discover the rich flavors of Israel with our authentic shawarma recipe, a perfect blend of marinated meat, fresh veggies, and warm pita.
Fall in love with the flavors of this cheesy eggplant rollatini! No breading, no oils, just cooked eggplant stuffed with ricotta, parmesan cheese, and lots of fresh basil. Then baked to perfection with freshly grated cheese and rich tomato sauce - the most perfect, low carb, Italian dish that the whole family will enjoy.
Creamed leeks are a classic European side dish that is often overlooked, silky, luxurious and packed with that mellow onion flavour we need to eat more of this!
A French tian is a popular way to eat roasted vegetables. This traditional layered dish from Provence makes a lovely appearance on any table.
This easy to make, lacto-fermented salsa recipe is a perfect way to use up bits of garden produce. Unlike canning, you can make just one jar, and fermenting it for just a few days will allow you to refrigerate it for up to 6 months.
Fermented Salsa is probiotic-rich and imple to make and you can make the recipe your own, based on how you like your salsa and maybe what you have growing in your own garden.
Fermented Garlic is the easiest ferment EVER! With just 2 ingredients and no starter culture required, you can preserve garlic through the magic of fermentation for a health-promoting food that can be added to your favorite dishes, dips, dressings, and used as a natural remedy!
