Explore Venezuelan cuisine, blending indigenous traditions with European and African influences from beloved arepas to flavorful hallacas.
Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.
With so many fun things to do in Thessaloniki, it's surprising more people don't travel here! Learn what to do, where to go and more.
Explore Venezuelan cuisine, blending indigenous traditions with European and African influences from beloved arepas to flavorful hallacas.
OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.
Rejuvelac is a fermented liquid made from sprouted grains that can be used to make cultured vegan cheese. It can be made with many types of grains, but quinoa sprouts the easiest and fastest. Rejuvelac contains probiotics and has a lemony flavor, so some people like to drink it.
This super culture will be the mother to many batches of thick, creamy, healthy, probiotic coconut yogurt.
A nutty and savory snack of edamame pods lightly fried in toasted sesame oil and tossed in soy sauce.
Diet culture is toxic. It's time to wage war against the strongholds the Enemy has built in our minds and commit to ditching diet culture for good!
Follow the instructions below to make cultured butter, or skip the Culturing step to make sweet cream butter! This recipe yields a scant 1 cup of cultured butter, and 1 cup of buttermilk.
Learn the history of vegan Malaysian cuisine and its signature dishes with this week's Culture Tuesday! Read the full article here.
The Okinawan diet is one of the healthiest in the world. Here's what I've learned about food from living in Okinawa, beginning with the bento.
I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I've kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .
What are nightshades, and do you need to avoid them?
Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
The first step is learning to make clabber. To make clabber you will need raw milk. We have a video that will walk you through each step. Basically you leave a jar of raw milk in temperatures somewhere between 90-110 degrees fahrenheit. Within a few days the milk will form into a solid curd which is also known as clabber. After that for the next maybe 3-4 days you will start a new batch using a teaspoon from the previous batch and adding raw milk to the jar. When the milk forms a solid curd somewhere around the 12 hour mark then your clabber should be mature and now you have your yogurt culture. Your yogurt culture is your mature clabber that was cultured in temperatures 90-110 degrees.
Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…
Prepare yourself for incredible flavors as we explore 15 Lithuanian foods you need to try from this delicious cuisine.
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
Rife with Latin American and European influence, Uruguayan food is one of the most delicious and diverse cuisines in South America.
Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
A basic method for homemade yogurt — no special heirloom yogurt cultures or fancy incubating equipment required.
Iceland has a lot of really delicious local cuisine - here is what to eat in Iceland that is cheap from restaurants, grocery stores, and bakeries.
Find out why tinned fish is good for the environment and your health. We explain why you should eat more, and ways to shop for and cook it.
These recipes from my home country of Honduras are all so delicious and authentic. I grew up on these recipes and they always bring back memories from home. I've made sure to include easy recipes from Honduras so you can enjoy them at home. From Honduran snacks to entrees to desserts, you'll find it all here! Easy and delicious recipes to give you an authentic taste of Honduras!
What lasts long and taste great? Japanese Pickles! Read on to learn more.
Cultured Food LifeRecipes We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one…
Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners
Cultured Cashew Yogurt has a super thick, creamy and velvety texture coupled with a deliciously nutty, tangy flavor. The best part is, it's so stupid easy to make at home, you'll never want to go for store-bought ever again.
Today I’m giving you all the best raw vegan cheese alternatives, so you never have to crave dairy again. These recipes are best for your health, the animals and the planet, and happen to be extremely tasty!
Kombucha SCOBY is a starter culture which is necessary for brewing kombucha. SCOBY (Symbiotic Culture of Bacteria and Yeast) is a combination of bacteria and yeast existing in a symbiotic relationship.
I thought my gym sessions, food diaries and portion control habits were "healthy" — until everything quickly spun out of control.
Here you will get to know about 10 Ways to Use Extra SCOBYs & Can You Grow Your Own SCOBY.
