We made it to the halfway point of the year! These past six months have been full of so much little by little progress, but we firmly believe the very is yet to come! Our Four Favorites Summer Sale is happening in the shop now through Monday, July 9th! Four of our favorite products are on sale for up to […]
Three ways to cultivate what matters in your finances and steward what you've been given well.
There are so many quotes...some will guide us, some will encourage us, some will conform us and some will change our lives.
Feeling Stressed and Annoyed? Master Your Thoughts and Find Inner Peace with Our Pocket Stoic Guide. This guide, printable for on-the-go use, is your key to mindfulness and Stoic wisdom. In the heat of the moment, learn to change your mindset and focus on what truly matters: what you can control. Stop getting swept away by what you can't. Our guide provides simple and quick actionable advice to navigate stressful situations and cultivate inner peace, even when things get tough. Here's what you'll gain: 1. Simple Stoic principles: Discover the power of Stoic philosophy for a calmer, more fulfilling life. 2. Focus on what matters: Learn to identify and control your thoughts and actions. 3. Accept what is: Develop serenity by accepting things outside your control. 4. Mindfulness in the moment: apply five simple steps to stay present and manage stress. 5. Digital and printable: Access your guide on any device or print it for a physical reminder. This Stoic guide is your companion to a happier, more mindful you. Get yours today!
Our five favorite takeaways from this powerful book about goal setting!
Feeling Stressed and Annoyed? Master Your Thoughts and Find Inner Peace with Our Pocket Stoic Guide. This guide, printable for on-the-go use, is your key to mindfulness and Stoic wisdom. In the heat of the moment, learn to change your mindset and focus on what truly matters: what you can control. Stop getting swept away by what you can't. Our guide provides simple and quick actionable advice to navigate stressful situations and cultivate inner peace, even when things get tough. Here's what you'll gain: 1. Simple Stoic principles: Discover the power of Stoic philosophy for a calmer, more fulfilling life. 2. Focus on what matters: Learn to identify and control your thoughts and actions. 3. Accept what is: Develop serenity by accepting things outside your control. 4. Mindfulness in the moment: apply five simple steps to stay present and manage stress. 5. Digital and printable: Access your guide on any device or print it for a physical reminder. This Stoic guide is your companion to a happier, more mindful you. Get yours today!
Does having manners matter anymore? Find out the importance of good manners and learn 10 simple ways to always be polite.
Bring calm, focus and social emotional learning support into your in-person or distance learning classroom using these effective 48 Mindfulness Brain Breaks. Now in both printable and Google Slides™ digital formats with pre-recorded narration and music. TRY A FREE SAMPLE HERE! What is Mindfulness? Mindfulness is the practice of paying attention to the here and now without judgement. It can be practiced where ever we find ourselves, in whatever we are doing. The first step into the present moment is breathing with awareness. By simply zooming our focus on breathing-in and breathing-out, we can quiet our minds, reduce felt sensations of stress, and cultivate compassion for self and others. How Mindfulness Helps: As educators (and parents), we often expect, tell, even demand that young people focus and pay attention. Yet many times we fail to model, guide, and teach them how to do this. By integrating more mindful moments into our own lives, and bringing simple, but very powerful, practices into our schools (and homes), we can help young people nurture the seeds of awareness, reflection, executive functioning, and emotional regulation. What the Research Says: Research shows that practicing mindfulness is an effective coping strategy for anxiety, anger, depression, trauma and other social emotional challenges. It builds neurological pathways that promote presence, attention, and self-regulation. And in the context of school, mindfulness can help students to refocus on the task in front of them and bring calmness during transition times. Mindfulness improves both social-emotional and academic learning. Plus, the very nature of mindfulness exercises are experiential, which we know is one of the most impactful ways to cultivate not only learning but also the JOY of learning. ❤️ Creating a Trauma Sensitive Classroom ❤️ More and more children and adolescents are coming to school in a heightened state of protectiveness and on-guardedness, as an adaptive strategy to survive the challenging experiences in their lives. These brain break activities are especially useful for cultivating a mindful, trauma-informed classroom. Practicing mindfulness not only creates a more peaceful, quiet environment in the classroom, mindfulness helps to create peace within, helping young people to feel more grounded, safe, and ready to learn and interact with others in healthy ways. What's Included: ✔ 48 Mindfulness Exercises ✔Google Slides™ presentation with pre-recorded narration, music and your choice of with or without Interactive Feelings Check-In ✔ 3 Different Printable Designs: vibrant colored cards, an ink-friendly set of cards and circle frames with front and back sides perfect to attach to craft sticks ✔ Why Teach and Practice Mindfulness Guide, Ideas for Use, and Assembly Instructions Ways to Use These Mindfulness Brain Breaks: ☀️ Begin each school day or counseling session with a mindfulness activity. ☀️ Place cards into a basket or bucket and randomly choose one or two for Brain Breaks. ☀️ Invite students who are feeling distracted or stressed to experiment with one of the activities. ☀️ Help students to re-center themselves using one or two activities during transition times. ☀️ Experiment with different activities when you and/or your students are feeling stressed or overwhelmed. Experiment when you and/or your students are feeling relaxed and calm too. The more we practice when we are in a relaxed state, the easier it will be to remember to use these mindfulness tools when we really need them! ☀️ Before inviting young people to try out different mindfulness activities, invite yourself to practice too. As it goes, we can only teach and guide what we know. Experiment with different mindful activities, noticing the ones that resonate and the ones that don't. Then share these different exercises with the young people you support. And then just notice what happens. Please note, 18 of the 48 Brain Break Mindfulness cards are part of my MINDFULNESS TOOLBOX: 10 Tools and Tricks. ✅ CLICK HERE TO FOLLOW MY STORE to be the first to learn about deals, sales and new releases! For other Distance Learning Social Emotional Learning Support Activities, check out: THE DIGITAL CALM CORNER: Coping Skills & Mindfulness Kit for SEL Distance Learning DIGITAL ANIMATED BREATHING EXERCISES: Distance Learning Mindfulness Coping Tools DIGITAL SELF-REGULATION COPING SKILLS GUIDE: SEL Distance Learning Home Support Self-Regulation Breaks & Mindfulness Breathing Videos for SEL Distance Learning
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
Each year when it’s that odd week between December 25 and the New Year, and it’s kinda the holidays, but kinda still busy, and you start to think about what resolutions you want to set for 2020. Perhaps you’re how I used to be, and start to think about what you should set, getting distracted […]
Feeling Stressed and Annoyed? Master Your Thoughts and Find Inner Peace with Our Pocket Stoic Guide. This guide, printable for on-the-go use, is your key to mindfulness and Stoic wisdom. In the heat of the moment, learn to change your mindset and focus on what truly matters: what you can control. Stop getting swept away by what you can't. Our guide provides simple and quick actionable advice to navigate stressful situations and cultivate inner peace, even when things get tough. Here's what you'll gain: 1. Simple Stoic principles: Discover the power of Stoic philosophy for a calmer, more fulfilling life. 2. Focus on what matters: Learn to identify and control your thoughts and actions. 3. Accept what is: Develop serenity by accepting things outside your control. 4. Mindfulness in the moment: apply five simple steps to stay present and manage stress. 5. Digital and printable: Access your guide on any device or print it for a physical reminder. This Stoic guide is your companion to a happier, more mindful you. Get yours today!
If you are a teenager, please don't forget these things, or else you might lose out on a good life. Look, try to understand that everyth...
Discover & share this Cultivate What Matters GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
Feeling Stressed and Annoyed? Master Your Thoughts and Find Inner Peace with Our Pocket Stoic Guide. This guide, printable for on-the-go use, is your key to mindfulness and Stoic wisdom. In the heat of the moment, learn to change your mindset and focus on what truly matters: what you can control. Stop getting swept away by what you can't. Our guide provides simple and quick actionable advice to navigate stressful situations and cultivate inner peace, even when things get tough. Here's what you'll gain: 1. Simple Stoic principles: Discover the power of Stoic philosophy for a calmer, more fulfilling life. 2. Focus on what matters: Learn to identify and control your thoughts and actions. 3. Accept what is: Develop serenity by accepting things outside your control. 4. Mindfulness in the moment: apply five simple steps to stay present and manage stress. 5. Digital and printable: Access your guide on any device or print it for a physical reminder. This Stoic guide is your companion to a happier, more mindful you. Get yours today!
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
The free monthly yoga calendar from Yoga With Adriene and Find What Feels Good. Download it here!
We live in an increasingly unpredictable physical and social environment. Climate change, viral pandemics, wars, and mass migrations present significant challenges, while new technologies and media are transforming the ways we understand ourselves and think about our political situations. Which attitudes, skills, and values should we cultivate to enable us to respond well to the challenges of this changing world? The essays in this volume emphasise the importance of creativity, collaboration, understanding, and wisdom in dealing with one another and thinking about novel and unforeseen difficulties. Through better reasoning, we can reduce the influence of immediate responses and attune our responses to how the world really is and what really matters. The book aims to begin a conversation about how to foster better reasoning about new challenges through our education system, the structures of our organisations, the regulation of social-and- mass media, and the designs of buildings and urban spaces. Worked examples or Exercises
Quotes and resources to inspire your creative journey
Style Matters helps users make better choices in moments of conflict. It identify personal patterns and gives practical strategies for strengthening them.
Understand emotional intelligence vs IQ and why EQ matters more and holds greater importance in personal and professional development.
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
Always be happy no matter what happens. Always stay happy in life, no matter what happens. Hold on to this thought till your last breath. Un...
It's important to recognize our thought patterns so we can learn to control how we feel, despite our fluctuating circumstances.
No matter what you're working towards these 18 daily motivational quotes can help you crush your goals and achieve your dreams in 2018!
