If this is your 11th year (time sure goes fast!) in the community or a complete newbie, the CrossFit Open season is one of the...

Many women (and, in all honesty, even some guys) work hard to get the perfect thigh gap. That said, there is no reason to go overboard. Simple things like placing an icepack on the area can help remove fat. There are even a few simple exercises that only take a few minutes a day that you can do to help give you the thigh gap of your dreams.

I never thought I would feel and look better than I ever have AFTER having 2 kids! I’ve always lived a healthy lifestyle and be involved with athletics but even though I continued doing Cross…

What is Funtional Fitness? Is it for you? Find out all about the pros and cons of Functional Fitness and how you can start using it to improve your life.

Sofa abs workout

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Este verano, en Despierta y Entrena te proponemos como reto dominar este entrenamiento de fuerza destructivo, lleno de burpees, lunges y sentadillas...

Gym workout routines and nutrition with 1-1 coaching in-app.

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It's one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in

Veja os melhores exercícios para cada grupo muscular neste infográfico.

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.