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Protein is often associated with muscle-building and weight loss, but the importance of this essential macronutrient goes far beyond that.
There’s no one-size-fits-all approach to healthy eating. Discover tips and advice to suit your lifestyle and personal preferences.
A classic French omelet is fried in butter, and served slightly undercooked, often filled with cheese. Our version, simply seasoned with fresh herbs and filled with ham, is a tasty way to bring a bit of French cooking into your home.
Whoever said “opposites attract” was definitely on to something. Case in point: Lu and I....
With this simple trick, learn how to make big, fluffy bowls of rice out of vegetables. It makes your "rice" gluten-free, Paleo and nutritious.
The summer’s coming to an end and we’re getting ready for fall here at Brit HQ. As the late summer harvest comes in, though, we’re still reaping the rewards of summer in the form of some delicious produce. Today’s star? Zucchini, that zany fruit-that-seems-like-a-vegetable. We’ve searched the web for ways to use up our stash and found 20 yummy recipes to celebrate the end of the season.
I’m a big fan of Danielle Walker’s cookbook and food blog, Against All Grain. Not...
First there was cauliflower crust, now there's zucchini crust. But look! Pizza.
Rich in chocolate taste, these raw vegan cacao truffles have a texture much like flourless chocolate cake. YUM!
So today I decided to try my very first paleo treat! I love to bake, but my crossfit coach is trying to get me out of it since it uses so much flour and sugar! I found a recipe that looked very yum…
It’s no secret that I love Soul Cycle. What’s Soul Cycle? It’s where you go...
Healthy Lunch
Does the Yonanas kitchen appliance work? Yes! Is it fun? Yes! Your kids can do this one by themselves, creating frozen treats using only fruit.
This light and fluffy mousse is a treat you can feel good about indulging in once in a while. Whip up a batch next time you have company over, and the dessert will be a huge hit.
This chili gets hearty flavor from beans, bell peppers and corn. Top it with your choice of classic garnishes, such as sour cream, shredded cheese, green onions, cilantro and lime wedges.
Fight the 2 p.m. slump.
These energy bites were created by mistake and quickly became one of our favorite new treats. The crunchy oats pair so well with the coconut butter and cocoa nibs. How did we not come up with this idea earlier?! We love having these bites for post workout nutrition or as a perfect sweet bite after a meal! Ingre
We wanted to kick off our treats and cheats section with the quintessential treat, chocolate chip cookies. These cookies are irresistible—soft, chewy, and best served fresh out of the oven. Try them with a fresh glass of coconut milk!
Get flat abs and lose belly with in no time with these 11 healthy eating habits, plus a workout video featuring the best core exercises.
I’ve wanted to develop a recipe for chicken meatballs for sometime now. The ideas and the flavors have been rolling around inside of my he...
Printable list of fruit with 1-10 net carbs. Eat fruit on Atkins phases without stalling. Blackberry fat bomb recipe.
Recently I found sriracha sea salt at my local farmers market and I have been putting it on EVERYTHING!! It's been gracing my eggs, steak, roasted vegetables, avocados... You name it! This spicy salt complements
Nature's idea of comfort food gets even better.
