A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!
Learn how to find your core values in just 4 easy steps and start living a life with empowered purpose.
Negative Core Beliefs PDF:· I am a disappointment. · I am a failure. · I am a loser. · I am a mess. · I am a mistake. · I am awkward. · I am bad. · I am defective. · I am disposable. · I am fat. · I am flawed. · I am hopeless. · I am incapable. · I am inferior. · I am stupid. · I am ugly. · I am unattractive. · I am uninteresting. · I am unlovable. · I am unwanted. · I am unworthy. · I am useless. · I don’t deserve anything. · No one can be trusted. · There’s not enough to go around. · There’s something wrong with me.
There is one essential tool, which can immediately change the patterns causing your pelvic floor issues.
Often we fall back into using the same old moves, forgetting all of the options and variations out there. But having different variations of exercises to ta ...
Suffer from lower back pain? You might have a weak core. Here are 10 core stabilization exercises to help eliminate lower back pain.
I'm COMING OVER U Better NOT Be Romanticizing Your Melancholic Solitude!
Looking for a killer core workout? Finish this ab workout and you’ll feel like a champion 💪don’t forget to stretch, rehydrate, and refuel!!
Approved for all levels.
Every woman will go through a heart-wrenching breakup at least once. Here's how to get over a breakup with a little help from your favourite TV shows.
Character archetypes share core truths about people's personalities, goals, fears and weaknesses. Learn how to use them well in your own fiction.
This post may include affiliate links.When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn’t when I asked myself “what goals do I want” that my life changed, instead it was when I asked myself “who do I […]
The BODY WORLDS exhibitions are one of the most successful exhibitions in the world. The primary goal of the exhibition creators is preventive healthcare.
I came across this great quick reference chart of Pilates exercises, and wanted to share it, because, as always – I’m a firm believer that a strong core is the first step to a st…
What is the PERMA model & how do you apply it in life to achieve happiness?
Using your wise mind is all about striking balance and intuition especial during times of stress.
The taper seems so easy (it's mostly rest after all), but many marathoners can struggle. What to do and not do in the marathon taper.
Today, we’re going to look back to our roots, to the inner child residing within each one of us. Through the lens of Myers-Briggs®, we are going to explore the qualities of our younger selves that aligned with our personality types. I made the images for this article over a year ago for my Instagram
Overcome the fear of causing more pain during core training with disc bulges. Here are my top 4 core exercises safe for disc bulges.
#2 is gold.
Time flies when we’re having fun…and getting stronger and healthier! November will be our 8th Challenge month! Can you believe we’ve been at it this long? I’ve made some gre…
