Our lives—much like our closets, garages, attics and other catchall storage areas—can become cluttered over time with things that don’t serve us. Sometimes we think we need to hold onto things we’ve accumulated, no matter how useless or, in some…
Sometimes my trauma comes up into my throat like projectile vomit; violent. I can’t keep …
Whether from a romantic partner, a job, or a friend, this stuff really stings.
“I used to think that all I needed to do to be loveable was to become better,” writes British Vogue’s dating columnist Annie Lord. “But I’ve done all of those things and people still look at me and walk away. It makes me feel like giving up because what’s the point in being better if no-one notices it?”
Our lives—much like our closets, garages, attics and other catchall storage areas—can become cluttered over time with things that don’t serve us. Sometimes we think we need to hold onto things we’ve accumulated, no matter how useless or, in some…
Whether from a romantic partner, a job, or a friend, this stuff really stings.
When you most need to get happier, try giving happiness away.
Don’t let your impulses run the show.
Procrastination isn’t shameful or a character flaw. Instead it’s rooted in a very human need: the need to feel competent and worthy, says educator Nic Voge.
It may seem like a small gesture, but being grateful is an easy way to improve your life and the life of those around you.
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
The best inspirational quotes from Instagram poet Alfa on love, heartbreak, confidence and recovery will help you heal from even the hardest setbacks.
Give up the rat race, accept reality and have the courage to be disliked – the latest self-help trend is not about self-reinvention but finding contentment in the life you have
Less than a week into my own self-isolation, my Brooklyn apartment—which had previously given me such pleasure—began to feel like a prison.
Who you spend your time with is a matter of life and death.
Whether from a romantic partner, a job, or a friend, this stuff really stings.
Reaching out in kindness, mindful breathing and taking time daily to note positive moments and personal strengths are all part of a program that reduces anxiety and depression. But it takes practice.
We all contain multitudes.
How to break the negative feedback loop that can make us act mean
Psychological research shows that the harder we strive to be happy, the less likely we are to achieve that goal
You’ve heard it before, but seriously: Don’t jump to conclusions. Focus more on your first impression and less on what everything “means.”
By adopting a take-charge approach towards living with depression, you can start to feel more in control and less powerless, says health activist Jessica Gimeno. She shares three helpful strategies…
Winter's shorter days and limited light can lead to seasonal affective disorder, or SAD. But there are ways to improve your mood.
Be humble and approach each day like a learning opportunity.
Why it’s impossible to always be happy.
Everyone faces stress at work, but some people are able to handle the onslaught of long hours, high pressure, and work crises in a way that wards off burnout. You can get better at handling stress by making several mental shifts: Don’t be the source of your stress. Resist your perfectionist tendencies and your drive for constant high achievement. Recognize when you’re being too hard on yourself, and let go. Recognize your limitations. Don’t try to be a hero. If you don’t have the ability or bandwidth to do something, be honest with yourself and ask for help. Reevaluate your perspective. Do you view a particular situation as a threat to something you value? Or do you view it as a problem to be solved? Change how you see the situation to bring your stress levels down.
Self-esteem isn't the silver bullet some people think it is, but it's still important. It just depends on how and where you're getting your self-esteem.
Feeling others’ pain can make everyone less happy if you don’t learn to tolerate it.
By learning how to generate a good mood, you can stop people or events from ruining your day.
Why prestige is the enemy of passion, or how to master the balance of setting boundaries and making friends.
With the coronavirus pandemic and lockdowns, experts explain what seasonal affective disorder is, and how best to treat it this winter.
Seeing meaning in the unexpected can help turn mistakes into opportunities, says researcher Dr Christian Busch
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Amelia Nagoski discusses quiet quitting.
When doctors ran out of answers for me, I looked to philosophy instead.
My overwhelming schedule left me exhausted and empty. Here’s how I fought back.
Three writers who struggle with socialising explain how they make it through festive season
Johann Hari’s book, Lost Connections, explores how our society may be creating a world of unhappiness.
Experts weigh in on the best ways to increase your appetite amid high stress, from incorporating easy-to-digest foods to creating a healthy eating schedule.
Are you ready for inner thigh tone up?! Try my workout packed with the best inner thigh exercises to help you target your hip adductors!
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
A look into the simplified gratitude practice to help you find happiness daily.
Discover some fascinating, no prep, STEM activities and challenges you can do with your students using paper! Engineering, math and science.
Instead, befriend people who inspire awe in you.
