Here are 8 amazing cold water benefits and how to leverage it for weight loss, a stronger immune system, against anxiety and depression.
Answers to common questions about cold plunge. What is cold plunge good for? How long do you cold plunge? Can you use your bathtub? Benefits of cold plunge for your physical and mental health.
The Power Duo: Cold Plunge and Sauna for Wellness and Recovery Introduction: In the pursuit of holistic wellness and rejuvenation, people are turning to age-old techniques that provide incredible benefits for the mind and body. Two such techniques gaining popularity are the cold plunge and sauna therapy. The Cold Plunge: A Shock to Your System - The Power Duo: Cold Plunge and Sauna for Wellness and Recovery Introduction: In the pursuit of holistic wellness and rejuvenation, people are turning to age-old techniques that provide incredible benefits for the mind and body. Two such techniques gaining popularity are the cold plunge and sauna therapy. The Cold Plunge: A Shock to Your System
The Polar Cold Plunge Tub will invigorate your senses and revitalize your body. This stresss reducing tub offers either stainless steel or white HDPE plastic interior with Eastern Knotty White Cedar skirt. This tub is the ideal solution for both cold plunge therapy and for use after a hot sauna! The optional roll up cover will keep your water clean when not in use. An easy to use drain (which is included with all cold plunge tubs) will connect to any garden hose.The total outside measurement is 71" x 33" x 25" high with angled sides for easy in and out access.Can I a Plunge Tub Chiller outdoors?Cold Plunge Tubs and Chillers are designed for outdoor use. We recommend purchasing the plunge cover for enhanced performance in outdoor settings. In freezing weather (0°C / 32°F and colder) either drain water from chiller and store in a temperature-controlled area or keep the chiller running at a hot temperature to keep water from freezing and damaging the chiller unit. To maximize use of the chiller, it is advisable to provide shade from both sun and rain exposure.Coldture Chiller/Heater:The Cold Plunge/Ice Bath Water Chiller is perfect for anyone looking for a clean & consistent at-home cold tub experience. This powerful compact cooling unit can chill the water to 37°F, for those looking for a deep chill. Plus, with its Wi-Fi control and digital display, you can easily customize your bathing experience. The Chiller is built with industrial-grade components, making it tough enough to handle even the most rigorous use. Get setup in minutes with a plug and play design. - Cools the Water Down to 37°F - Heats the Water Up to 105°F - Features Advanced Step Filtration - Portable - All-in-one Contained Unit - Plug and Play - Self-priming Circulation Pump - WiFi-enabled Temperature Control System - Indoor and Outdoor use (14°F) - Safety Shutoff - Industrial-grade ComponentsPenguin Chiller With Filter Kit:Whether you are new to cold therapy or a seasoned pro, you are likely doing it for the benefits that exposure to cold offers rather than the physical workout you'll get from lugging all the ice needed to keep up with it. Lets face it - keeping up with the amount of ice needed to keep a ice bath cold can get to be quite the burden. Our chiller will keep your ice bath cold effortlessly, this should lead to more consistent and frequent usage. Make the most out of your ice bath by turning it into an iceless bath! - 3/4HP High Efficiency Chiller - 7,500 BTU/hr - 56 dBA (fairly quiet) - 110 - 120 Volts / 450 Watts / 3.9 Amps - 17”W x 15”D x 13”H - 49 Pounds - Built in Pump and Filter Kit - 10' power cord with GFCI protection - Rain Proof* (*disconnect chiller and drain completely when ambient temps are freezing or below to prevent damage to chiller)
How long to cold plunge as a beginner? What about if you have a good amount of experience? Find out more here!
Explore the benefits of cold water therapy with our comprehensive guide. Discover how long to stay in a cold plunge for optimum effects on recovery, anxiety reduction, and self-improvement.
Sauna Benefits For Longevity, Health, Immune System & More… Saunas have …
Looking for a new technique to add to your weight loss arsenal? You'll want to continue reading to discover the answer to: Do cold showers burn fat?
Challenge your mind and heal your body with the benefits of a cold plunge. Here's how to do a cold plunge at home for beginners. | The Hive
Polar plunge, cold exposure, cold therapy, cold water immersion, therapeutic hypothermia. Whatever you call it, it's been providing health benefits for thousands of years. Click here to learn more!
When you enter a sauna, your skin temperature rises, your pulse rate soars, and your blood vessels become more dilated. This happens as your heart begins to pump more blood. Of course, you also begin to sweat. There are a few benefits to this experience. Regardless of how a sauna is heated, or the humidity
Polar plunge, cold exposure, cold therapy, cold water immersion, therapeutic hypothermia. Whatever you call it, it's been providing health benefits for thousands of years. Click here to learn more!
Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.
German sauna culture can be confusing but don't sweat it. Here's a guide with tips on what to expect and how to bare all without losing your cool.
What Is an Infrared Sauna? Saunas use heat or steam to create an atmosphere that will raise your core body temperature. You'll sweat and your heart rate will increase to pump more blood to your skin. This is your body's way of cooling you down. The idea is that this process mimics the effects of
In a world that can feel oversaturated with buzzy new wellness trends, there's a current favorite that everyone’s losing their cool over—cold plunging! But what's the science behind this intriguing phenomenon, what makes it so captivating…and is it worth the hype?
Do ice baths help you burn fat and lose weight? While cold plunges can provide mental clarity and other wellness benefits, many wonder if they offer real
If anyone has demonstrated super human abilities, it’s Wim Hof, aka the ice man. Now he is sharing his secrets.
Learn how saunas can help you rid of toxins, loose weight and improve your overall health. Plus, quick tips for using a sauna.
Diving in to the ultimate guide to all things cold thermogenesis, starting with the top 5 health benefits to cold exposure.
... Read more
What is a Portable Sauna? A portable sauna is exactly what its name implies – it’s a sauna that you can transport around. It is generally constructed of a woven tent frame that can be folded out for use, and then collapsed when you’re done. The aesthetics are not ideal, but most who use saunas
Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.
What’s the upside to a broken water heater? Don’t expect the answer to be a witty punchline. Because it’s not: the upside is cold showers. Next time the old tank blows, instead of grabbing the toolbox or phoning the appliance guy, just jump right in for a cold blast. But if the water heater
Here are 8 amazing cold water benefits and how to leverage it for weight loss, a stronger immune system, against anxiety and depression.
A sauna with full-spectrum abilities works by combining the healing benefits of all three sauna types. You will rid your body of harmful chemicals as you relax.
What to do after sauna? That is actually a very important question. I am not talking about what you should eat or drink, I am talking...
The benefits of infrared sauna therapy are mind blowing. By using this simple health tool you can support optimal health and healing.
Explore the benefits of cold water therapy with our comprehensive guide. Discover how long to stay in a cold plunge for optimum effects on recovery, anxiety reduction, and self-improvement.
Discover the transformative power of good hot sauna sessions! Explore the top 10 benefits of sauna that can elevate your health and well-being today.
Cold showers are an acquired taste for most people. Most people prefer hot showers to having cold showers because of the heat and other benefits that hot showers offer. However, cold water can be equally beneficial to your routine.
Here are 8 amazing cold water benefits and how to leverage it for weight loss, a stronger immune system, against anxiety and depression.
