Looking for a healthy alternative to processed white flour? This healthy flour guide will help you figure out what flours are best and how to use them!

Coconut flour is a soft, flour-like product made 100% from finely ground up dried coconut meat. It's naturally gluten, grain and nut free making it a....

These coconut tortilla chips are my absolute favorite appetizer! Made from scratch and naturally gluten free, they are the perfect snack to share and much healthier than anything you could find in supermarkets. Okay, I am an absolute appetizer addict, and if you ask me what’s my favorite snack I would answer: tortilla chips for sure! I am a huge Mexican food lover and I think these little crunchy triangles are the best. Really good by themselves, they are also perfect for dipping in a guacamole, spicy sauce or to be used in dishes. However, I always struggle finding good appetizers in supermarkets. The thing is that I don’t want appetizer to mean unhealthy, junk occasional food. I think it is possible to enjoy savory snack regularly at any occasion, without feeling guilty for the whole next week. Just make it healthy! But the issue with industrial appetizers is that they are often packed with low quality fats, tons of salt and numerous additive. Even the ones that claim to be “reduced in fat”, or “50% less salt” still contain more fat and salt than needed. The fact is that they need these amount for their industrial process and to […]

Puzzled by all the different all purpose flour subsitutes? Cassava, tapioca, arrowroot, almond, and coconut - here's how to use them!

All of the new ingredients you come across on the AIP Diet can be confusing - but don't let AIP flours be intimidating! Here's a detailed guide about the

Coconut flour pizza crust is a great option for those that want a healthy pizza option. The gluten free crust is keto, paleo and vegan friendly. At only 3g net carbs per slice this pizza crust is low carb and tasty enough for the whole family to love!

Try these keto coconut flour recipes and enjoy eating a low carb diet with these keto substitutes. The recipes include low carb meals, comfort foods, and ketogenic desserts. #keto #ketodiet #ketogenic

Try these keto coconut flour recipes and enjoy eating a low carb diet with these keto substitutes. The recipes include low carb meals, comfort foods, and ketogenic desserts. #keto #ketodiet #ketogenic