Listen to this weeks Close the Chapter podcast with Kristen Boice as she talks with Dr. Christy Gibson, author of "The Modern Trauma Toolkit," about the connection between trauma and chronic pain, how trauma can amplify pain signals, the importance of self care, strategies to healing your mental health, and inspiration to keep going after experiencing trauma.
In this episode, Kristen Boice talks with Dr. Pauline Boss, an educator and author, to explore the concept of ambiguous loss and its profound impact on individuals and families. Listen to this week's mental health podcast for top self-care tips and to learn how to become your authentic self.
Do you feel lost in a cycle of neglect and generational trauma? Are you struggling to find a way to break free from the pain? It’s time to take control of your own mental health. Listen to this Close the Chapter podcast episode today with Kristen Boice to learn how to start taking steps towards mental health wellness. Discover strategies for overcoming childhood neglect and developing the skills and resilience needed to break the cycle and start living a healthy, fulfilling life.
In this Close the Chapter podcast episode, Kristen Boice and guest Stacey Freedenthal, a psychotherapist, author, and educator specializing in suicide risk, dive deep into the complexities of loving someone with suicidal thoughts or self-harm. They provide a deeper understanding of how to effectively support and communicate with loved ones navigating these challenging mental health issues.
Listen now to learn how to develop a tolerance for for uncertainties, letting go of control, tips and strategies to cope with anxiety. self care, podcast, mental health wellness, kristen boice, quotes
In this Close the Chapter podcast episode, Kristen Boice talks with Alex Boianghu, a psychotherapist with over 30 years of experience, about the importance of self-inquiry, exploring its role in enhancing self-awareness and personal growth. Listen to this week's mental health podcast to learn how to become your true authentic self.
In this episode, Kristen delves deep into the often-overlooked aspects of parenting, addressing the myth of unmet needs and emotional growth. She offers practical insights on empathy, fostering individuality, and nurturing your child's well-being.
In this episode of the Close the Chapter podcast, Kristen Boice sits down with Dr. Luana Marques, an associate professor at Harvard Medical School and bestselling author to explore a three-step approach to anxiety and psychological avoidance, delving into the roots of avoidance and the imperative role of discomfort in personal growth.
Do you suspect you are in a relationship with a narcist? If so, you won't want to miss this weeks Close the Chapter podcast episode with Kristen Boice. She sits down with Brenda Stephens, a licensed professional clinical counselor and they delve into the truth about narcissism and the process of healing from narcissistic abuse. They also explore the three types of narcissists and highlight the red flags to watch out for in narcissistic relationships. Start your mental health journey today.
In this Close the Chapter podcast episode, Kristen Boice sits down with Gina Moffa, a licensed psychotherapist, and author, bringing almost two decades of experience in trauma and grief therapy. Their heartfelt conversation delves deeper into the multifaceted aspects of grief, discussing topics such as coping with loss, the importance of self-compassion, the power of cherished memories, and finding joy and laughter amidst the grieving journey.
Listen to this Close the Chapter podcast with Kristen Boice, LMFT for practical strategies and empowering perspectives to guide you on a path to heal after trauma. You will learn the importance of self-care, strategies to foster self-compassion, and techniques for setting boundaries.
Listen to Close the Chapter podcast now to learn about accessing flow and the emotion of awe to help reduce chronic pain, stress, loneliness, depression and anxiety. Kristen talks with Jake Eagle, co-author of "The Power of Awe" with several tips and tricks for self-care.
Are you on a healing journey and want to undercover the connection between neuroscience, trauma, and healing? Listen to Kristen Boice's podcast on Close the Chapter as she talks to Sarah Peyton about understanding and addressing transgenerational trauma, it's impact on our inner voices and learn some practical strategies for developing more compassion for your relationship with yourself and others. Click the pin to listen now!
In this Close the Chapter podcast episode, Kristen Boice talks with Dr. Manoj Krishna, an author and former spine surgeon, about how to end suffering and work through anxiety and pain.
Listen now to learn more about psychiatric medications, different perspectives from a nurse practitioner and therapist, and other functional medicine research on addition. self care, podcast, mental health wellness, kristen boice, quotes
Listen to Close the Chapter podcast to learn the role of the nervous system plays in trauma and attachment wounds. self-care, kristendboice, kristenboice, trauma, healing, relationships, Mental Health Quotes
Listen to Close the Chapter podcast to learn about how displacement impacts relationships and for more self care tips to start your mental health journey today.
Listen to Close the Chapter podcast to learn more about accepting your reality, benefits of surrendering, and self care tips to help you let go of control and be a happy, healthier you in 2023. Mental Health Quotes
Listen to Close the Chapter podcast to learn about the psychology of a new year, the science behind it, why we fail at new year's resolutions, self care tips, and how to set an authentic goal to make sustainable changes. Mental Health Quotes
Listen to podcast now to learn how transparency is the key to happiness and connections in relationships. self-care, closethechapterpodcast, kristendboice, kristenboice, Mental Health Quotes
