18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health.
I've found the best way to do intermittent fasting for me. Here are my five favorite benefits of 18/6 intermittent fasting.
This twenty minute healthy Sheet Pan Honey Garlic Chicken with Asparagus is the perfect dinner for a busy weeknight and tastes amazing.
Finally home for spring break! We ended up losing our game over the weekend, it was sad but we had an amazing season and I am lucky to have been a part of it. Now that I’m home, I have a REAL…
Oven Fried Zucchini Fingers
This Healthy Banana Baked Protein Oatmeal Recipe is packed with protein and the perfect make-ahead breakfast on the go! It can be frozen and is also low fat, gluten free, high protein, clean eating friendly, refined sugar free and seriously delicious!
With her own organic vegetable garden, greens at every meal and a strict detox twice a year, Gisele Bündchen is the ultimate healthy-living guru. For Vogue Paris, the supermodel and her family's nutritionist and chef, Allen Campbell, lift the lid on the dietary regime that helps Gisele maintain her reputation as the world's most clean-living model.
Sweet, cool and creamy this blueberry peach protein shake is the perfect way to begin the day. With just 4 or 6 SmartPoints (depending on if you count the fruit or not) and more than 18 g of protein, it keeps me satisfied for hours.
This easy edamame salad with soy ginger dressing is light, refreshing with a little kick and a lot of flavor!
Looking for more than just protein powder? Deliciously smooth, Vega Protein & Greens helps add effortless nutrition with 20 grams of vegetable protein plus real, plant-based food ingredients like spinach and kale. Vega chocolate protein powder contains all nine essential amino acids from vegan pea protein, brown rice protein and sacha inchi protein. Start your day with plants by shaking up one serving of Vega Protein & Greens with 1 ½ cups of of ice water or blend a scoop into your favorite smoothie recipe for a smooth, subtly sweet taste. Vega Protein & Greens is non-GMO Project Verified, vegetarian, vegan certified, low-glycemic, gluten-free, and without dairy or soy ingredients. Try Vega Protein & Greens in delicious Vanilla, Chocolate, Salted Caramel, Berry, Coconut Almond, Tropical or Plain Unsweetened Stevia-Free. This product is keto-friendly. We recommend adding coconut oil to your favorite smoothie or shake for a little extra fat. Not a medical food.
This is the best peanut sauce you will ever have in your whole entire life! Yes, I said that. I believe it is that good.I'm a lover of all things
This Detox Turmeric Lentil Soup is a flavorful cleansing soup recipe made with ingredients that support liver and digestive health.
Want breakfast ready in the morning when you wake up? Try these 6 Easy Overnight Oats recipes for the easiest breakfast of all. 5 minutes to prep and waiting for you in the morning--these will become the best part of your day!
Who doesn’t LOVE pizza!?! This recipe has everything there is to love about pizza…the warm gooey bubbly cheese, with the slightly sweet sauce, all piled onto one of summers best veggies…ZUCCHINI!!! One serving is 2 large zucchini boats for only about 200 calories, and packed with 18 grams of protein and 6 grams of fiber per serving, which means it will keep you feeling satisfied longer!
A recipe for Mediterranean chickpea wraps that are vegan, easy to make and super delicious! This is also a great vegan meal prep recipe
Clevere Basics plus 5 Zutaten: Das ist die simple Formel von Clean Eating Express. Die Basics hat jeder im Vorrat und die frischen Zutaten sind schnell eingekauft. Ebenso schnell geht das Kochen: Mit den Easy-going-Rezepten macht das Kochen Spass und im Handumdrehen steht ein unwiderstehliches Hauptgericht auf dem Tisch. Gesundes Kochen war noch nie so einfach – und noch nie so schnell! Jedes Gericht wird in Bildern übersichtlich dargestellt. So ist alles gleich im Blick und das ganz unkompliziert und alltagstauglich – ohne viel Text und graue Theorie. Für das Extra obendrauf gibt es bei jedem Rezept einen besonderen Tipp oder eine weitere Zutat. Clean Eating ganz einfach – für den Feierabend, für jeden Tag und für buntes Kochen ohne grossen Aufwand!
Two first and then boards with 18 icons (text included on icons) icons: 1) ipad 2) eat 3) work 4) book 5) playground 6) break 7) brush teeth 8) get dressed 9) take a shower 10) clean up 11) music 12) toys 13) color 14) worksheet 15) candy 16) math 17) wash hands 18) bathroom
Vegetable Frittata
These sweet cookies are super healthy and absolutely scrumptious.
Unless you have a private chef à la Tom and Gisele, you’re probably not eating healthy gourmet meals every night. Well that’s about to change, thanks to these amazing dinner recipes. They’re just as easy to make as your usual baked chicken breast,…
Składniki: - 6 jajek - 1 szklanka cukru - 1 szklanka oleju - 1/2 szklanki wrzątku - 1 łyżeczka ekstraktu waniliowego - 1,5 szklanki mą...
This protein-packed skillet dish is loaded with bright flavor. A little curry and fresh ginger make the veggies, chicken and quinoa pop. —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut
This cheesy broccoli is baked in the oven, but comes out super crispy! It can be eaten as a finger food or appetizer with ranch dip, or served as a healthy side dish with dinner or any meal. Kids and adults love it! It will soon be a family favorite.
This Twice Baked Butternut Squash is a Winner!
* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.I’m obsessed! I made these individually wrapped shrimp and cous cous foil packet dinners on the grill this week and now I can’t stop. FoilContinue Reading
Vollkorn Dinkel Hafer Hörnchen zum Frühstück. Vegan mit Clean Eating frühstücken und genießen. Frühstücksrezept mit Thermomix möglich. Vollwert Rezept.
We're loving these sweet, seasonal treats.
Mason Jar Salads are a convenient way to meal prep a healthy lunch and in a portable to-go container. They're very customizable with just a few tricks needed to ensure they stay fresh for the week ahead. We're sharing our best tips for putting together make-ahead salads in a jar!
Ti presento un antipasto gustoso e ricco di colore: porta sulla tavola i miei flan di verdure! Ecco per te la mia ricetta!
If you're looking for easy slow cooker soup recipes, your search ends here. This cheap and simple recipe is a real family pleaser! Even the kids love it. It's made with just 6 simple ingredients: frozen tortellini, sausage, cream cheese, tomatoes, broth and spinach.
A Cheeseburger Salad features all of your favorite burger fixin's, minus the bun! This salad has some seasoned ground beef, a bit of bacon, lettuce, cheese, tomato, and pickles that are topped with a savory mustard salad dressing! It's customizable and easily made Paleo and Whole30-friendly.
Lasagna Stuffed Zucchini Boats
Zucchini noodles tossed together in a creamy avocado pesto for a delicious healthy weeknight dinner that is gluten-free, dairy-free and vegan and can be easily made in under 20 minutes!
