Eating foods to clean arteries involves using ingredients that lower cholesterol levels and prevent or repair damage to the arterial walls.
Not a fan of the flavor of quinoa? We're showing you how to flavor quinoa 6 easy ways! We've got tips and tricks, plus some tried and true recipes.
Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy recipes that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels!
Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce! And it's ready in just 30 minutes!
Maximize your weight loss and keep diseases at bay with these foods good for liver cleansing. Find out what foods you need to add to your diet to keep your liver healthy.
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
I’ve been making this bright and healthy Caesar dressing for years. It’s lightened with Greek yogurt and packs in loads of lemony, garlicky flavor.
A dip that is both heart-healthy and delicious, this Chocolate Hummus is a sure hit! Nobody will know that this rich and chocolate-y dip is actually made from chickpeas! It is the perfect, easy-to-make, healthy snack that is made without gluten, dairy, or refined sugars.
Prevent getting infected with parasites and protect yourself with a parasite detox diet that can boost your immune system!
These delicious Spring Recipes are vibrant and healthy and feature the best of spring produce! ( Creamy Polenta with Spring Veggies)
Here's an amazing gut healing smoothie recipe that I absolutely swear by! It also tastes great, making it delicious for kids as well. Check it out now!
This rich and creamy no-mayo Caesar salad dressing without anchovies is healthy and made with Greek yogurt. It takes 5 minutes to prepare and calls for 6 ingredients - the easiest low-calorie Caesar dressing!
If you've overdone it at the gym (or at work...or in the garden) it's easy enough to take the edge off with a couple of ibuprofen to fight soreness and inflammation. For those of us
These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.
Boost your digestion (and help IBS symptoms!) with these 18 delicious and healthy low FODMAP snacks including sweet and savory options!
If you have pets, you're likely to encounter these bad bugs.
An easy dairy-free pesto recipe made with nutritional yeast, basil, olive oil, and nuts, and is perfect as a pasta sauce, on chicken, or on your favorite pizza. You're going to be trying to find ways to include this vegan pesto sauce on everything!
Edamame sautéed and coated in a sticky, garlicky soy based sauce. 10 minutes from start to finish! So easy and delicious! The perfect way to kick off sushi or any Asian-inspired meal!
These delicious peanut butter date energy balls are made without a food processor! Yep that's right, you can make them with zero fancy equipment. Sweet, chewy and creamy and flecked with crunchy peanut pieces. So good.
Argentine Red Shrimp are my favorite shrimp with no breading to make in the air fryer! Serve on top of a salad or in air fryer shrimp tacos for a delicious meal.
Psoriasis, it is a chronic autoimmune condition that leads to the overproduction of skin cells. Gradually the dead cells build up into silvery-white scales.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Wondering how to make jello? Conventional Jello is filled with artificial ingredients. Here's an easy recipe to make natural and healthy jello.
Learn how to make quinoa crispies at home! Great for adding on top of granola, stirring into cereal, using on top of salads and so much more!
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Maximize your weight loss and keep diseases at bay with these foods good for liver cleansing. Find out what foods you need to add to your diet to keep your liver healthy.
Learn how to cook zoodles with 30 healthy and incredibly delicious recipes. Zucchini noodles are a healthy option to pasta and they taste so good!
This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.
These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!rn
A practical guide to how to start eating Biblically clean and following what the Bible says about food. Reminders and helpful tips!
This easy recipe for homemade almond butter is simple. Learn how to make creamy and healthy almond butter in a food processor or blender with no oil required. Perfect for whole30, keto, vegan, and gluten-free eaters alike!
Here are the 10 best cold soup recipes for summer. They're easy to make, and also refreshing! Kids love them. Which do you like best?
