Prep Time: 15 Minutes | Makes: 4 Servings Ingredients Salad 1 pound fresh broccoli, cut into small florets 1 cup fresh blueberries and/or apple ⅛ cup red onion, thinly sliced ¼ cup hulled sunflower seeds or pumpkin seeds, toasted Dressing ¼ cup avocado mayonnaise Stevia or monk fruit sweetener equal to 1 tablespoon sugar 1 tablespoon apple cider vinegar or red wine vinegar 1 teaspoon poppy seeds ¼ teaspoon Celtic or pink Himalayan salt ⅛ teaspoon ground black pepper Instructions If blanching broccoli, do that first. Toss all the salad ingredients together in a bowl. Combine all the dressing ingredients in a small bowl or a jar with a tight fitting lid and whisk or shake well to blend. Pour over the salad and toss. Notes To blanch: Set a pot of water to boil. Immerse the broccoli florets in the water for 1-2 minutes or until the color heightens to a bright green. Immediately drain and put into an ice bath to stop the cooking process. To toast seeds: Heat a skillet on medium-low heat. Do not add any oil. Add the seeds, stirring or shaking the pan frequently until the seeds become fragrant and lightly browned. Sunflower seeds will brown in about 3 minutes. Pumpkin seeds will take longer, 5-7 minutes. Watch carefully because seeds, like nuts, can burn easily.
Lettuceless Greek Salad with Chickpeas makes a perfect side dish for any picnic or backyard barbecue. Packed with protein-rich chickpeas, tomatoes, cucumbers, olives and tangy feta cheese, you won’t miss the lettuce in this fresh take on Greek salad.
Seasonal favorites abound at the farmers market in summer, and we have the perfect recipes to turn your fresh bounty into a delicious dish.
Sweet roasted beets loaded with fresh herbs and feta cheese.
I don’t know if you have noticed yet but I really love salads. I love a big ol’ salad because I can get in a bunch of nutrients, protein and fats all in on one plate. I keep my salads pretty simple an
Summer – it’s a good thing. Beaches, warm weather, festivities, and farmer’s markets. I always feel a little healthier in the summer time because of the generous doses of sunshine and the abundance of the tastiest fruits and vegatables. I often notice that it’s easier to prepare meals without having to cook. Salads are one...Read More
Our tomato recipes showcase the tangy flavor of a tasty favorite fruit so you can enjoy delicious seasonal flavors all summer long.
A non-lettuce salad: crisp snap peas, cucumber and celery with creamy avocado wedges, dill and mint, topped with fresh lemon and savory sesame oil. A crave-worthy salad that won't wilt.
This Thai Chicken Salad recipe has a spicy Ginger-Lime dressing that will find yourself hopelessly addicted too! Tossed Napa cabbage, red pepper, carrots, and scallions and topped with fresh basil, cilantro, and cashews, you have a healthy chicken salad recipe that feels like anything but a sacrifice.
Tomatoes and chickpeas are tossed in a simple vinaigrette for a light dinner or easy lunch.
Hold The Greens, Please.
Israeli Chopped Salad ~ this healthy chopped Middle Eastern salad is the perfect dish for summer gatherings because there's no mayo to spoil, and the veggies retain their crunch for days.
As the summer truly draws to an end, I’m making as many salads as I can, trying my best to savor all our From the Farmer produce while we still have it. The nectarines, bibb lettuce, and onions all came from our weekly produce delivery. I’ve so enjoyed these weekly deliveries. As a mama to two littles, having […]
This salad is so easy and so delicious, plus it's packed with protein. Perfect for any time you want a quick-but-craveable lunch
We love you, leafy greens—but we want to take a break. So we've rounded up delicious salad recipes with a varitety of bases to spice up your lunch.
This Black Bean Mango Salad is bursting with sweet mango, savory black beans and tons of crunchy vegetables tossed in lime dressing and ready in 15 minutes!
A quick summer cucumber salad with tomatoes, cucumbers, and sumac-spiced crispy chickpeas.
Our tomato recipes showcase the tangy flavor of a tasty favorite fruit so you can enjoy delicious seasonal flavors all summer long.
This cold asparagus salad recipe is made with potatoes, avocado, parmesan, and a simple lemon vinaigrette dressing. It's such an easy, nutritious salad perfect for spring and summer!
This recipe is fresh & light, full of flavour & texture, & super easy to throw together!
Hold The Greens, Please.
No lettuce required.
We love you, leafy greens—but we want to take a break. So we've rounded up delicious salad recipes with a varitety of bases to spice up your lunch.
The sweet, crunchy taste of watermelon pairs well with full-bodied vinegar in this otherwise traditional Greek salad. Watch the recipe video…
My favorite chickpea salad recipe, made with grated carrots, chopped celery, fresh dill, and lots of chickpeas. This protein-rich salad is perfect for potlucks, packs well for lunch, and it's easy to make! Recipe yields 4 side servings.
Read an interview with Rivka Friedman of the food blog Not Derby Pie and learn why she is so passionate about cooking in this edition of Kitchen Careers.
Wanna avoid the Freshman 15? Or maybe you’ve already been through that (Leung is guilty) and want to get back on track. Learn to prepare simple meals from scratch to fuel your brain and body with the nutrients it needs to succeed while sparing your bank account from further damage. First, stock up your kitchen with healthy...Read More »
Craving a refreshing salad? Try our Cucumber Salad with Sweet Chili Toss'ables and tangy vinaigrette. Perfect for a light lunch or side dish!
This vegetarian (& can easily bemade vegan) no lettuce chopped Greek salad is one of my absolute favorites. The flavors immediately take me back to the Mediterranean sun that I am desperately craving during this Portland winter.
Honey Roasted Chickpea and Avocado Salad with tomatoes, feta, and creamy herb dressing. This vegetarian salad is nutritious, flavorful, and filling
