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5.0 out of 5 stars - Shop Vintage Circus Carnival Birthday Sign created by LeeleesCraftyNest. Personalize it with photos & text or purchase as is!

Vem aí a 8ª edição do CIRCOS – Festival Internacional Sesc de Circo.De 08 a 17 de agosto em São Paulo. Programação completa em breve. Participe! Here comes the 8th edition of CIRCOS – Sesc International Circus Festival.From August 8th to 17th in São Paulo. Complete program coming soon. Join us!

Britney Spears Circus Vinyl

Strength, mobility... and fun! 🎪 #fbf I specialize in all 3 of these, so enjoy! 🎪 Reverse Plank Tuck (talk about a strength AND mobility challenge! 🔥) 🎪 Planche to Pike (another favorite, great for your abs!) 🎪 Rollout (keep one unbreakable chain from shoulder to knees!) 📌 Save these moves for your next warm-up, mobility workout, or finisher! 📖 Here's the lesson today: 💡 Strength, mobility, and fun are all staple components of an effective workout program. Regardless of your goals, you should probably include all 3 of these. That's it for today. Enjoy. 😊 PS: Fun fact! Did you know that I have a background in circus arts? I juggle and unicycle, have performed in the circus, and worked at a trapeze school in college. These moves above are fun, but are also super nostalg