Are you looking for tattoo ideas that match your chronic illness? This article will provide you with inspiration.
Do you suffer from chronic pain or an autoimmune disease? I made this chronic pain journal just for you so you can track all kinds of things like pain, medication, doctors appointments and more! Calling
This is how I am creating a cozy bedroom. A safespace for me to rest and recover when dealing with the sypmtoms of chronic illness.
When you struggle with pain and fatigue, how can you rebuild your fitness without hurting your health? Check out 5 online exercise programs for chronic illness.
A Holiday Gift Guide for someone in your life that lives with chronic illness or pelvic pain and maybe a few items for yourself!...
"I thought it was completely normal to feel the way I did."
A lot of chronic illnesses come with fatigue and other symptoms that impact your energy. Some of them even have exercise intolerance as a symptom. In these illnesses, exercising causes symptoms and…
Can yoga help you heal from chronic pain? Yoga teaches you that you have the power over your healing and truly anyone can practice yoga.
Yoga is one of the most effective ways for me to ease tension and chronic pain in my body and help me relax and release any anxiety. I've written before about my autoimmune disease journey and how starting a regular yoga and pilates practice has been a powerful component to my management of chronic pain.
A flare up when travelling can turn what should have been an enjoyable trip into a series of frustrating and uncomfortable episodes. Anyone who’s ever suffered from a flare up knows that they can be unpredictable and incredibly disruptive.
This is the symptom tracker you have been waiting for. -With this journal you can track and manage your food intake, what time you took your medication, sleep quality, steps, and symptoms. -The notes version has a specific area to put additional notes that do not fit anywhere else. -In the back of the book you can organize your test results, medication history, and doctors’ information. -This book would make a great gift for someone with POTS, Lupus, Crohn’s, Lyme, Mast Cell, Fibromyalgia, MS, Cancer, Diabetes, or any other chronic health condition. --The completed size of this book is about 8 3/4" x 5 3/4" x 5/8". Small enough to fit in many handbags or backpacks. Lightweight and easy to carry. -This Symptom Journal has a full year of undated weekly symptom tracking pages. It does not have any monthly pages. -See this listing for the 2022 dated journal: https://www.etsy.com/listing/875299486/2022-symptom-journal-annual-chronic?ref=shop_home_active_27&frs=1 -I will do my best to complete each custom journal as quickly as possible. Please allow 1-2 weeks for your symptom journal to ship. -Want something different not listed above? Different color styles or fabric? Have an idea for information that needs to be added? Please message me and I will be happy to work with you to make any changes and create the book you want. -A donation will be made to "One Tree Planted" for every book sold, this donation will cover 1 tree to be planted. **Because this is a handmade item it is not perfect. Unevenness and warping are possible, although I try my best to avoid this. This does not impact the functionality of the book. Colors and position of the pattern may vary slightly. -Some fabrics may have been scaled down to show different aspects of large prints. -I hope this book helps you learn something about your health. Thank you from Spoon Culture
Looking for journal prompts? Here are the writing topics and questions on self discovery, goal setting, gratitude, and more.
A simple flare tracker for your bullet journal or planner! Great for tracking symptoms and medications for any autoimmune or chronic illness like lupus, crohns, multiple sclerosis (MS), inflammatory bowel disease (IBD), IBS, rheumatoid arthritis (RA), migraines, fibromyalgia and more.
Check out what essential items I pack in my chronic illness day bag for vacations, day trips, and other fun summer adventures.
Read now for 10 restorative yoga poses for chronic illness or anyone dealing with an autoimmune disease flare-up.
If you suffer from chronic shoulder pain, these nautal remedies can help you manage and alleviate shoulder pain. Try these remedies to sooth chronic pain
A lot of chronic illnesses come with fatigue and other symptoms that impact your energy. Some of them even have exercise intolerance as a symptom. In these illnesses, exercising causes symptoms and…
Part of living with RA is the rheumatoid arthritis flare up. In this post, RA patient Kate the (Almost) Great shares the beginner's guide to a flare.
We hope you love the items we recommend, and just so you know, Quit Chronic Fatigue may receive a small commission from links in this post. How Do
Take a peek into my on-the-go chronic pain relief bag. See which items allow me to stay out longer with less pain.
Doing specific yoga asanas can help you big time in getting relieved from the pain. Here are 6 best asanas which can aid your fibromyalgia
8 things to keep on your nightstand when you live with chronic pain
Chronic Illness Pacing - What Is It? For anyone with chronic fatigue syndrome, fibromyalgia or any other chronic illness which leaves you with fatigue as
So many Spoonies aren't talking about exercise intolerance and what it means to our daily lives. How do we live with it and do about it?
Let's talk about homemaking with chronic illness and the effect it has on our ability to keep up with all the usual homemaking tasks we are responsible for.
This Spoonie Planner is a game-changer for chronic illness management! I made this Spoonie planner for my friends who have conditions that require energy management!
Cleaning on top of a chronic illness can feel impossible at times. With fatigue, pain, weakness, and flare-ups weighing you down it can be difficult to keep up with household responsibilities. After coming out of a flare-up to my house being a complete and total wreck. Laundry piled up neck high. I decided I would
Some of the best tools I've found to manage chronic illness come from my smartphone. These are the best apps for spoonies I've tried so far!
Part of living with RA is the rheumatoid arthritis flare up. In this post, RA patient Kate the (Almost) Great shares the beginner's guide to a flare.
Do you suffer from chronic pain or an autoimmune disease? I made this chronic pain journal just for you so you can track all kinds of things like pain, medication, doctors appointments and more! Calling
In this post, a POTS patient share the connection between POTS and heat intolerance, as well as how to deal with it.
This Spoonie Planner is a game-changer for chronic illness management! I made this Spoonie planner for my friends who have conditions that require energy management!
Part of living with RA is the rheumatoid arthritis flare up. In this post, RA patient Kate the (Almost) Great shares the beginner's guide to a flare.
Check out what essential items I pack in my chronic illness day bag for vacations, day trips, and other fun summer adventures.
how can I work with chronic pain and fatigue? How can I make working with chronic pain and fatigue easier? this post shows you how
Chronic Illness Pacing - What Is It? For anyone with chronic fatigue syndrome, fibromyalgia or any other chronic illness which leaves you with fatigue as
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Chronic inflammation can damage the body, and play a role in obesity, heart disease, and cancer. Here are 10 foods to fight it.
