"The food is the glue that binds the society together."

Yield - 6 PersonsCook Time – 1 hourMarinating Time - 1 hourPrep Time – 1 hourIngredients: Cow Heel (cut into 2” rounds) - 3lbWashing of Cow Heel Lime Juice – 4 tbsp Water – 6 cupsSeasoning Ingredients: Pimento Peppers – 8 (finely chopped) Chive – 3 tbsp (finely chopped) Fine Thyme – 1 tbsp (finely chopped) Garlic – 3 tbsp (peeled and finely chopped) Chadon Beni – 4 tbsp (finely chopped) Bay Leaf – 1 each Salt to taste Black Pepper – 1 tbsp Hot Pepper – 1 wholeOther Ingredient for So

Yield – Approx. 1 dozen pastellesCook Time – 2 hoursPrep Time – 1 hourIngredients:Beef Mixture Minced Beef – 10oz Capers – 1oz – (finely chopped) Green Olives – 1oz (finely chopped) Garlic – 2 tbsp (finely chopped) Thyme – 1 tbsp (finely chopped) Pimento – 1 tbsp (finely chopped) Chadon Beni – 2 tbsp (finely chopped) Chive – 2 tbsp (finely chopped) RaisinS – 1oz (roughly chopped) Salt to taste Thai Chilli Sauce – 2oz Vegetable Oil – 1oz (for sautéing)Chicken Mixture Minced Chicken

Serves: 6 personsINGREDIENTS2 tbsp butter2 tbsp onion, chopped1 tbsp + 1 tsp garlic chopped2 cups potato, peeled & cubed1 cup carrots, cubed1 cup pumpkin, cu...

If you love soup and want to add more soup recipes to your menu, click over to find tons of easy soup recipes that your family will love.

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My mom is my Chinese food help hotline.  Whenever I have any questions, I always pick up the phone and have a little discussion with her.  W...

This hearty Miso Tomato Chicken Stew with perfectly cooked vegetables is the ultimate comfort food that's packed with rich, umami flavor.

International chef Kaesta McFee tells how his Trini-Canadian background helped him build the career he has today.

A West Indian-style curry, this Trini Roti hails from the deepest regions of the Caribbean. An heirloom recipe gifted to me by Chef Devin Marhue, known in his family as 'Uncle Kalo's Trini Roti'.

The Quintessential Trini Styled Curry Goat using all those fresh aromatics from the Caribbean and Bold Spices that make a True West Indian Curry as famous as it is. Chef Jason Click Here to Watch Tutorial Video Curried Goat Yield: 8 Portions Ingredients Needed ·  &

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An equally simple and stellar dish, callaloo has variations across the Caribbean and its diaspora. This version from Brigid Washington subs collards and spinach for harder to find taro leaves.

Hola soy Trini 👋🏻

Trini Doubles is famous street food in Trinidad and Tabago. Curried Chickpeas and a Chutney are served with double bread called Bara.

Trini kachori - We Trini Food

Kurma (also known as Trini Kurma) is a sweet Trinidadian snack made of ginger-spiced fried dough and a sugary glaze. It was originally a staple of the Diwali Festival but has since become a popular snack in Trinidad and Tobago that's available at many shops.

Nicholas Towers, taken from the Brian Lara Promenade, Port of Spain, Trinidad