For a complete guide to the Corrective Exercise Continuum, look here! Learn the 4 phases of the CEx today!
Chapter 14 Integrated Program Design and the Optimum Performance Training (OPT) Model: Know all definitions throughout the chapter. Tempo controls the amount of time that the muscle is active or producing tension – concentrically, isometrically, and/or eccentrically. NASM writes tempos this way: “a/b/c”And tempo is always written in this way: a = eccentric b = isometric …
Find out how to identify imbalances and apply corrective exercise and movement strategies for improved posture and to correct upper crossed syndrome.
Chapter 14 Integrated Program Design and the Optimum Performance Training (OPT) Model: Know all definitions throughout the chapter. Tempo controls the amount of time that the muscle is active or producing tension – concentrically, isometrically, and/or eccentrically. NASM writes tempos this way: “a/b/c”And tempo is always written in this way: a = eccentric b = isometric …
The Stabilization phase of NASM OPT Model is ideally suited for bodyweight exercises that your clients can do from the safety and comfort of their homes.
Find out how to identify imbalances and apply corrective exercise and movement strategies for improved posture and to correct upper crossed syndrome.
Find out how to identify imbalances and apply corrective exercise and movement strategies for improved posture and to correct upper crossed syndrome.
CES | For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings. (5)
Principles of Plyometric Training Plyometric training is also known as jump or reactive training, it is a form of exercise that uses explosive movements such as bounding, hopping, and jumping to de…
NASM CPT Exam - The Top 12 Tips and concepts you need to know to pass the gold standard of personal trainer certifications on your first try!
Chapter 14 Integrated Program Design and the Optimum Performance Training (OPT) Model: Know all definitions throughout the chapter. Tempo controls the amount of time that the muscle is active or producing tension – concentrically, isometrically, and/or eccentrically. NASM writes tempos this way: “a/b/c”And tempo is always written in this way: a = eccentric b = isometric …
For a complete guide to the Corrective Exercise Continuum, look here! Learn the 4 phases of the CEx today!
NASM CPT Exam - The Top 12 Tips and concepts you need to know to pass the gold standard of personal trainer certifications on your first try!
To truly understand corrective exercise means diving deep into the regional interdependence model. This post will teach you everything you need to know.
Running Pain: When Mileage and Dysfunction Meet
For a complete guide to the Corrective Exercise Continuum, look here! Learn the 4 phases of the CEx today!
NASM OPT Model - A Guide to Optimum Performance Training. Whether you want to get fit or help others, the OPT™ Model will help you get there!
The overhead squat assessment helps evaluate one’s dynamic flexibility, core strength, balance, and neuromuscular control. Learn how to perform & apply it.
Learn about lower crossed syndrome and how to help correct muscular imbalances caused by sitting in place for too long.
Corrective Exercise: Reducing Risks of Non-Contact ACL Injury
For a complete guide to the Corrective Exercise Continuum, look here! Learn the 4 phases of the CEx today!
This 5-week workout plan is an amazing tool for the beginner looking to improve their fitness. Within you will learn great compound workouts to start.
This blog will go over different types of workouts that you can start off with when training a senior client.
Why is it the Overhead Squat Assessment Important?The overhead squat assessment (OHSA) is the best measure of how health you…
Hip Shifting Compensation? A Behind the Scenes Look at the Overhead Squat Assessment.
The shoulder girdle The shoulder girdle is a gliding joint (with slight rotation) where the clavicle articulates with the scapula, usually moving as a unit. The movements of the shoulder girdle include depression and elevation, upward rotation and downward rotation, as well as abduction and adduction. The clavicles rotate around their own axes when the …
Are you studying for your personal trainer certification? Here are 9 tips to help you pass NASM CPT exam on the first try.
A guide on how to fix forward head posture. Learn the causes, symptoms, and 5 best exercises to correcting forward neck posture.
This 5-week workout plan is an amazing tool for the beginner looking to improve their fitness. Within you will learn great compound workouts to start.
Learn about the thoracic spine, why movement in this region is important, and how to optimize thoracic spine mobility with corrective exercise.
This 5-week workout plan is an amazing tool for the beginner looking to improve their fitness. Within you will learn great compound workouts to start.
Chapter 10 Balance Training Concepts: Figure 10.2 Effects of joint dysfunction Table 10.1 Balance training parameters OPT Level (adaptation): Stabilization, Strength, or Power Be familiar with all exercises listed, as well as how to regress and progress the exercises listed Type of Exercise: Balance Table 10.2 Balance training program design Core Concepts of Balance Key …
Pass your NASM CES exam in one shot with our complete free NASM CES study guide. Includes complete study curriculum, flash cards, & practice quizzes.
The overhead squat assessment helps evaluate one’s dynamic flexibility, core strength, balance, and neuromuscular control. Learn how to perform & apply it.
Want 8 ways to lower cortisol? To start, spend time outdoors, exercise, get plenty of sleep, consume a healthy diet, learn to unwind, set limits on work.
These assessments assist fitness professionals in gathering as much valuable subjective and objective information as possible to design the most individualized and effective exercise program for clients.
NASM CPT Exam - The Top 12 Tips and concepts you need to know to pass the gold standard of personal trainer certifications on your first try!
