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Abhaya Mudra is a hand gesture commonly seen in various Buddhist and Hindu iconography forms. "Abhaya" translates to "fearlessness" or "protection" in Sanskrit, and "Mudra" refers to a symbolic hand gesture. Hence, this mudra can be practiced by individuals seeking to overcome fear, boost confidence, and deepen their spiritual practice. The Abhaya Mudra is formed by raising the right hand to shoulder level with the palm facing outward and the fingers extending upward. This serves as a gesture of reassurance and a means to mitigate fear. Abhaya Mudra with the left hand is a gesture of compassion, bestowing blessings, or giving charity. On the other hand, the right hand is a symbol of protection, peace, and courage. Moreover, the five extended fingers symbolize the five perfections: generosity, morality, patience, effort, and meditative concentration. This yoga mudra practice channelizes the flow of energy (prana) throughout the body. Abhaya Mudra is also called the gesture of 'calming the ocean.' It brings tranquility and stillness to the mind and body, finding inner calm, peace, and equilibrium within oneself. Hence, it can be included in therapeutic yoga sequences for irritated individuals or students with stressed, anxious, or depressed minds. In Mahayana Buddhism, the Abhaya Mudra is a gesture in conjunction with another mudra in the left hand. This ancient gesture is thought to be the first mudra of the Buddha used after reaching enlightenment. It is further depicted in several Hindu, Buddhist, Jain, Sikh god, and guru images, bestowing divine protection from ignorance and evil to those who follow the righteous path of dharma. Associated with preaching, Abhaya Mudra could be translated as symbolic of openness towards a congregation. It creates an ambiance of blessing. The Abhaya Mudra signifies rising above challenges and obstacles to attaining higher states of consciousness, translated as discovering inner strength and nurturing a growth mindset. Therefore a beautiful and easy practice can be included in yoga for teens, sportspeople, or working professionals. It can also be a creative addition to yoga for kids in conjunction with mantras. Morning or evening, mudras can be performed daily to unwind and release accumulated stress or tension. All you need to do is settle in any meditative posture on the floor or chair in a clutter-free environment. Meditating on a daily basis with this mudra while energizing the body brings a calming effect, leaving a profound effect on the body, mind, and soul. Included in yoga sequences for almost all, Abhaya Mudra is a valuable tool for promoting mental and emotional well-being and managing and overcoming negative emotions. Included in yoga sequences for advanced practitioners, it can help them progress toward higher limbs of yoga (Dharana and Dhyana), accelerating their spiritual journey. It also helps balance the chakras in the body. Although a simple hand gesture, a gentle warm-up, and joint-freeing exercises can help loosen the joints and muscles and allow one to sit for a long time in a more present and centered state.
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Add fitness and fun to reminiscing sessions! One of our hugely popular conversation balls! Break the ice with questions such as "If you had 1 wish what would it be?" Players catch the ball and answer the social prompt. A specific question or directive is selected by the position of their thumb. Read More
Thousands of Volkswagen and Audi cars sit idle in the middle of California’s Mojave Desert. Models manufactured from 2009 to 2015 were designed to cheat emissions tests mandated by the U.S. Environmental Protection Agency. Following the scandal, Volkswagen recalled millions of cars. By capturing scenes like this one, I hope we will all become more conscious of and more caring toward our beautiful planet.
