Just about every woman I know wants to know how to lose thigh fat… and just about every single blog post and thigh workout I found online was pure garbage. As someone who's actually lost thigh fat (40 pounds total), turned fitness professional, I wanted to show you how you can, too. If you’re struggling to trim down your thighs, this week’s episode of CCtv is for you! In this video I explain how to lose thigh fat plus, I share some of the best thigh-slimming exercises in a complete workout routine that really works. How to Lose Thigh Fat If
If your love handles make you insecure and you want to see lower back bulges melt away, these love handle exercises are for you! I wasn't genetically blessed with a tiny, curvy waistline... When I was 40 pounds heavier my love handles were always a huge source of insecurity for me. It's NOT fun seeing your back fat popping out from your yoga pants, jeans, underwear, and bikini bottoms, is it? NO, it's not. Virtually all of my clients don't like their love handles very much either. That's why I'm sharing the best exercises for love handles with you! If your
8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through th
The genre of liquor for the holidays is Irish cream, and when most hear that they think of Baileys. Another Irish cream, Carolans is here tonight for review though. It's cheaper, but does that mean it's not as good? Lets find out if you should consider it instead of Baileys. The only hint that this is alcoholic is lightly in the nose of the glass. An easy sweet is there along with it though. Once on your tongue there is much more going on. Caramel and vanilla is what I got first from this. Honey is another strong point to this but it's rather difficult to note as different from the caramel. As for the whiskey in this, it's rather faint. One last note is that this has a lighter texture than Baileys or St Brendan's (that I reviewed before). Not that Baileys is bad, but I actually prefer Carolans because it's lighter, balanced in taste and has more 'natural' sensations than Baileys mint, coffee or even original. I give it a B (good) and keep it stocked as my cream of choice for the holidays and beyond.
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
You can slim down, tone up and firm your outer thighs, butt, and hips with this quick, fun fat-burning Hip Workout for women. Last week, I was warming up with my client Bonnie when she said 'My butt is falling but my hips are huge and have dips that make my butt look more square. Is there a workout that'll help me?' I created this Hip Workout for her on the fly. We both loved it so much I had to share it with you, too. If you want to shape and tone your hips and lift your butt you're going
You're going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want flat abs and a bubble butt this butts and guts workout is for you! Just about every single new client I've been working with lately wants to target their core and build their booty... So I made this workout for busy women that want to sculpt brag-worthy curves from the side. I know when I was struggling with my weight, health, and depression I always
A lot of people think a toned, flat tummy requires a bajillion crunches... but that's so not the case. Crunches can actually wreck your spine. Everyone seems to be requesting tips on how to get flat, defined abs lately so, I put together this crunch-free ab workout for you. You can exercise your tummy - in 20 minutes flat - without a single crunch. Remember, to suck in your belly button towards your spine to ensure you're engaging the deepest ab muscles (i.e. the transverse)... and getting the most out of these core exercises. See me demo today's ab workout in this episode
These 7 balance training moves for seniors focus on strengthening the upper body, lower body and core, and address stability and mobility in various positions.
In order to strengthen your core and get fabulous abs keep reading. Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good. After reading that let me first share the parts of the abs these workouts will be working. Muscles In The Abs And Core First and foremost abs consist ...
Try this 10 minute beginner friendly yoga workout for abs to flatten and tighten your core. You'll love the flow & will definitely feel your core ignite!
Set of 2 Vintage Carolan's Irish Cream Drink Glass Tumbers This is a set of two vintage Glass Whiskey Rocks Tumblers advertising CAROLANS Irish Cream. They are clear with an etched logo. I believe they are from between the 1980's and 1990's. They are in excellent condition, no cracks or chips, Measures: 2 1/4" tall 3 1/4" top 2 1/4" bottom 8 oz.
Use these 10 easy kettlebell exercises to work your abs from every angle to build a strong, toned core.
Let’s face it, strong arms enhance your look. The amount of work you have to put in depends on your current arm size, shape, and your desired results. Arm training requires a lot of patience. Despite the numerous disappointments along the way, it consistently remains a popular subject for gym fanatics and athletes. Strong arms make you feel ...
Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
Melt away achy shoulder pain with these easy mobility moves.
Make sure your food isn't hindering your progress.
Il y a quelques temps circulait une vidéo et des images aberrantes sur le baby yoga. Les enfants étaient secoués comme des sacs de riz et c’était affreux à voir. Alors j’ai voulu me ren…
30 Day Squat Challenge
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Read this before you try it.
Did you know pine resin has been used historically for topical wound care? A poultice of the resin was applied to wounds, inflammations and abscesses, used to draw out the poison from boils, and used as the base for salve. Learn how to make pine resin salve for your first aid kit!
Get killer abs with these short, fat-burning plank exercises.
This 30-day ab challenge will work all fo your abdominal muscle groups and build up your core's endurance. Try this 30-day ab challenge to switch up your core workout.
Have you ever wanted to try a dance class at your gym, but were not sure if you could follow the moves or keep up with the instructor? Here's a great video workout you can do in the comfort of your own home! Total time: 30 minutes Equipment needed: none Looking for more dance workouts? Try these ones: 10 of the Best Zumba Workouts 10 of the Best Dance Workouts
