Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.
Struggling to get your life together? Here's an ultimate guide on the 12 areas of life balance and how to set goals to improve your life.
Proprioceptive input activities throughout the day improves sensory integration, self-regulation, and also prevents inappropriate sensory seeking behaviors.
Laughing doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter has been clinically proven to strengthen your immune system, activate and relieve your stress response and stimulate many organs. In this article we cover: Sometimes Laughter is the Best Medicine 10 Benefits of Laughter Tips for Adding Humour to your Facility 12 Activities to Make People Laugh The Importance Of Laughter In Long Term Care Facilities ›
Struggling to get your life together? Here's an ultimate guide on the 12 areas of life balance and how to set goals to improve your life.
15 of the top self-care worksheets to help you practice self-care. Includes lots of free printable self-care worksheets.
Art therapy activities for self-awareness are the perfect choice for an at-home, self-directed therapy. You can make them a part of your self-care practice. These activities will raise your self-aw…
Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like
We all have childhood traumas - small or big. These 5 inner child healing exercises can make an incredible change in your adult life journey
What is self-care? Self-care is a term that is being bounced around a lot lately... and I'm pleased. Not long ago, and maybe even still now in some circles, 'busyness' was worn as a badge of honor. "I'm busy" could mean; I'm important; many people rely on me, and I'm not lazy because I have
It is helpful for your client to have an art therapy supplies kit that they can use when seeking coping strategies through art therapy activities.
As an HSP, you should always make time for yourself. Recharge your batteries with this helpful self care guide for highly sensitive people!
In this guide, we'll discover the power of cycle syncing your self-care routine to maximize your well-being.
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
This post covers what resilience is, why it's important, and 18 ways on how those who went through childhood abuse can build resilience.
Aphasia is a communication disorder that results from damage or injury to the brain. A person with aphasia may have trouble understanding, speaking, reading, or writing. In this article we cover: Types of Aphasia 10 Communication Strategies for Activity Staff Aphasia Activity Ideas for Activity Coordinators Printable Activities
Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!
"Art washes away from the soul the dust of everyday life." - Pablo Picasso Art therapy is a broad term used to refer to the practice of creating as a way
When something is off with the vestibular system it often presents itself as behavioral issues. These vestibular input activities support sensory needs and improves behavior
Looking to make big changes in your life and don't know where to start? In this article, I will give you a full breakdown tutorial on how to do a life audit. We'll go over the benefits and how it can completely transform your life for the better! First.... what is an audit? An audit
Caring for someone living with dementia? Join over 10K subscribers! Get our weekly newsletter and instant access to our free RESOURCE LIBRARY of printable dementia activities and caregiver resources! CRAFTSWord SearchesGAMESCAREGIVER TIPSCricut ProjectsSHOP Featured Posts
20 activities for the elderly with dementia. The following ideas may be used on a one-to-one basis and others may be suitable for small groups depending on their abilities. These dementia activities are designed to promote and maintain existing skills.
Feeling stuck with functional activity tolerance interventions? We cover activities from low to high level to increase activity tolerance.
We cover the importance of meaningful and functional occupational therapy interventions to use with your patients affected by dementia.
We got real women to share the side effects, their before-and-after pics, and the results Accutane had on their acne, breakouts, and skin.
A time management worksheet will inspire you as you work your way toward improved productivity and better health and well-being. Significantly...
Individuals facing vision impairment will often require help with everyday tasks that were once easily managed independently. They may also require support to maintain their connections with the community, friends, and leisure pursuits.
Aphasia is a communication disorder that results from damage or injury to the brain. A person with aphasia may have trouble understanding, speaking, reading, or writing. In this article we cover: Types of Aphasia 10 Communication Strategies for Activity Staff Aphasia Activity Ideas for Activity Coordinators Printable Activities
According to Taoist masters, Bone Breathing is a powerful technique that helps our breath to reach our bones, cleanse the bone marrow and keep it healthy.
The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.
This activity pairs perfectly with the book "Stand in My Shoes: Kids Learning About Empathy" by Bob Sornson. There is a video of the book being read aloud on YouTube. Kids identify what gives them certain emotions and learn that they can know how others feel by thinking "how would I feel if it were me?"
Looking for art therapy exercises to stop racing thoughts? Check out these 10 drawing-based art therapy prompts for people with racing thoughts!
Grounding exercises can be a helpful way to reconnect your mind and body with the present, and get out of your head (or back into it!) Minneapolis psychologist Lexi Schmidt shares evidence-based coping tools and strategies for grounding with anxiety, panic, dissociation, and other intense emotions.
