Effective, full-body fitness: Burn calories, gain muscle tone, and improve overall health with this ultra-efficient, home elliptical trainer and stationary exercise bike workout machine. It's the ideal low-impact yet high-cardio cross-training fitness solution that works various muscle groups (arms, legs, abdominals, and buttocks) for a complete body workout. 2-in-1 Space saving design: Save valuable space with this compact yet highly efficient exercise machine, which provides a full range workout featuring an 11" foot stride and a 21" arm extension Sturdy construction: Tubular steel construction and a wide base provide secure stability and lasting durability. Soft handrail grips along with extra-large, textured foot pedals (13.5" long and 6" wide) offer even more sturdy support for smooth elliptical striding or bike pedaling. Adjustable resistance & comfort levels: An adjustable tension knob allows for variable resistance levels to accommodate any workout level, from beginner to advanced intensities. Ideal for progressive improvement, as well as for households with more than one user. In addition, the full-form seat and handles are height adjustable, for a customized and comfortable workout experience. LCD mounting technology: Easily monitor fitness at your fingertips, with built-in pulse rate sensors in the handrails and stats illuminated on a LCD display screen. Elapsed speed, time, distance, calories burned, and heart/pulse rate are rotated on the battery-operated display screen.
Aerobics exercise is the foundation for healthy weight loss, improves cardiovascular system. 10 best ways to enhance the effectiveness of aerobic workouts.
The Flyby workout will leave you gasping for breath and wondering where the time has flown to.
Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Things like swimming, HIIT workouts, and jumping rope are all good options, too. Don't forget to build up muscle, which burns more calories in the body than fat.
Lack a rower or bike at home? Need to modify a workout because of a nagging injury? Look no further! We built a conversion chart for our members to help them keep their Daybreak on when at home or when equipment isn't readily available.
These cardio machine workouts blast belly fat using intervals to burn tons of calories. Find your next elliptical, treadmill, bike or rowing workout here.
Want to switch it up? Try one of these activities, which all burn more calories than running at a moderate pace.
ADVANCED DIGITAL MONITOR: Speed, Distance, Time, Calories, Temperature, Program, BMI, Watt, Personal mode & Pulse for monitoring heart rate. ELECTRO-MAGNETIC RESISTANCE: 24 Levels of electro-magnetic resistance easily adjust the intensity of your workout with precise digital control or have one of the 36 programs automatically adjust the resistance during your workout. PULSE GRIP SENSORS: Monitor heart rate during exercise sessions. DURABLE FRAME: 300 LB max user weight with sturdy frame. TWO DEVICE HOLDERS: Place your devices to be ready to exercise, one in front of monitor and another above monitor with pull up back support.
Vector stick figure artwork for gym, muscle building, fitness, exercises, cardio, workout, weight lifting, weight training, and muscle builder. This bundle pack contains over 200 pictograms. This is a digital instant download. It contains TWO zip files. Please download BOTH after you purchase. Zip file contains a large JPEG and EPS10 with individual SVG and PNG for each artwork, icon, and pictogram. All files are saved in the highest quality. Your purchase of this item from Etsy is for Standard License only. To purchase the Extended License ($67.50 USD), please drop me an email at leremy[at]gmail.com. Standard License - For website, mobile or desktop app, printing, marketing material, presentation, video, signboard, and almost anywhere at all. Extended License - For all the above with addition of using it on merchandise items or resell purposes (such as T-shirt, cards, books, part of mass distributed digital products, and etc.)
Lack a rower or bike at home? Need to modify a workout because of a nagging injury? Look no further! We built a conversion chart for our members to help them keep their Daybreak on when at home or when equipment isn't readily available.
If you want to maintain healthy habits or shed weight, an exercise bike could be a great investment. Here are the best exercise bikes on the market right now.
Follow this checklist to get the cardio you need!
COMFORTABLE AND ACCESSIBLE: The Horizon 5.0U upright cycle has a step-through frame design that makes it easy and convenient for any rider to access the seated position. The padded cycling saddle adjusts vertically and horizontally to ensure the perfect riding position. BLUETOOTH CONNECTION: Simply pair the Bluetooth-enabled console with your smartphone or tablet to level up your indoor cycling experience. Integrate stats or follow along with your favorite trainers to keep you motivated. IDEAL FOR HOME WORKOUTS: The Horizon 5.0U stationary bike for home use is easy to move at only 87 pounds, with transport wheels for easy moving and storage. Assembled dimensions are 46" x 22.4" x 53" with a max user weight of 300 pounds. CONNECT YOUR METRICS: From interactive road races to group rides and community classes. Bluetooth FTMS gives you the flexibility to ride with almost any fitness app, all while keeping you connected to the metrics that matter. QUALITY RIDE: The Horizon 5.0U indoor stationary bike is designed for maximum comfort and durability with a large, padded seat, premium cooling fan and a 15.4 lb aluminum flywheel for a smooth and quiet ride.
AIR300 RUNNER The Air300 Runner is a unique and innovative product designed for the athletic performance market. It allows athletes to train the lower body for power by using the components of speed and resistance. Developed specifically for sports teams to improve acceleration and explosive power, this unit will improve the power and performance of […]
This article compares treadmills and bikes to help you decide which type of indoor equipment to choose for the best cardio workout.
Push your sweat session to the max with these next-gen treadmills, ellipticals, and more.
Disclosure: This post is sponsored by Kohl's. I was paid for this post and received the included fitness equipment as compensation. A little over 8 months
We all know that if you want to build muscle, you have to do any type of weight training. But what if there is a way to make your weight training sessions burn more calories as well as fat than a regular cardio session?
Not familiar with high intensity interval training? Here’s a quick look at how it works, how it helps, and a sample workout you can try.
This three-day-a-week program will help you conquer 100 miles without dedicating all your time to it.
Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on.
Hello divas! I hope that you are having a fabulous week so far and are looking forward to the weekend ahead. I actually get to stay home this weekend and
Wondering how to track your swimming workout? Experts explain how many calories you burn while swimming, depending on your speed, stroke, and weight.
If you are into high-intensity workouts or activity, your diet can supplement the energy required to complete the activity. Along with…
Some indoor bike hacks to help you get started and cycling myths busted!Whether you have your own spin bike at home or usually go to your local gym for a spin class, making sure that the spinning bike that you are using is safe and comfortable to use
