The best cable back exercises for building strong lats and sculpted shoulder blades. Plus a complete cable back workout.
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If there is one thing the cable machine does well, it is back exercises. The time under tension and variable angle of resistance allow for a number of options.
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Cross cable face pull is a cable exercise that activates and develops your back and traps. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. In addition, this exercise is one of the corrective exercises that helps to compensate for poor posture and shoulder dysfunction and benefits posture.
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The main reason for alternating out the inverted row has to do with the relatively low intensity it demands from a muscular recruitment standpoint.
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