Ham Hock Soup Serves: 6 Ingredients: 1.2 - 1.5kh ham hock 2 cups beef stock 6 cups water 1 leek, diced 2 stalks of celery, finely sliced 2 carrots, sliced 1cm thick 2 zucchini, sliced 1cm thick 300g butternut pumpkin, diced in 2cm chunks 1 teaspoon turmeric 1 teaspoon ground cumin 1 teaspoon garlic powder 1 teaspoon celery salt Slow Cooker Method: Place the ham hock in your slow cooker bowl and then add in all

Quinoa Crackers Makes: approximately 48 Ingredients: 1/2 cup arrowroot flour 3/4 cup wholemeal plain flour 1/2 cup quinoa 1/2 cup water 1/4 cup olive oil 1 tablespoon chia seeds 1 tablespoon sesame seeds 1/2 teaspoon salt Big pinch of sugar Method: Preheat oven to 180 degrees Celsius (170 degrees Celsius for fan forced oven) and line two baking sheets with baking paper Combine

Lamb Koftas with Tzatziki Serves: 4 Ingredients: 500g lamb mince 1 teaspoon ground cumin 2 teaspoons ground coriander 2 teaspoons minced garlic 2 teaspoons onion flakes 1 teaspoon celery salt Method: Place all the kofta ingredients in a bowl and use your hands to combine all the ingredients together Divide the mixture into 8 portions and shape into short sausage shapes Heat 1 tablespoon of rice bran oil in a heavy based

Brunch Quiche Makes 1 x 20cm quiche & 9 mini quiches Ingredients: 1 sheet frozen shortcrust pastry 1 cup grated cheese 150g diced bacon pieces 5 mushrooms, halved and sliced 1 onion, finely diced 1 cup shredded baby spinach 1 punnet cherry tomatoes, quartered 1 tablespoon minced garlic 1 cup cream 9 eggs, lightly beaten Salt & pepper, to taste 1/2 cup SR flour Method: Preheat oven to 180 degrees Celcius and pre-grease a quiche or

Impossible Slice Serves: 6-8 Ingredients: 1 onion, diced 1 large carrot, grated 1 zucchini grated 1 red capsicum, diced 1 celery stalk, finely diced 150g sweet potato, grated 1 large potato, grated 5 mushrooms, diced 3 cloves garlic, finely grated 3 rashers bacon, diced 1/2 cup fresh parsley, shredded 9 eggs, lightly beaten 1 cup wholemeal plain flour 1 cup natural yoghurt or sour cream 1 tablespoon of polenta (or breadcrumbs) Method: Preheat oven to 180 degrees Celsius and

BBBB Beans (Barbecue Bacon Bangers Baked Beans) Serves: 4 Ingredients: 8 beef sausages 3 cloves garlic, finely diced 6 rashers bacon, roughly chopped 1 onion, finely diced 1 celery stalk, finely stalk 1 x 400g Cannellini beans, drained & rinsed 1/2 portion of Mumma's Magic Sauce, approx 400ml 1/2 cup bbq sauce 1/2 cup beef stock 2 tablespoons Worcestershire sauce Method: In a heavy based large saucepan over a medium high heat and cook the sausages

C4K Muesli Bars Makes: approximately 20 bars Ingredients: 2 cups rolled oats 1 cup rice bubbles or rice krispies 1 cup sultanas 1/2 cup chopped dried apricots 1/2 cup dried berried (goji berries & cranberries used in the picture) 1 cup mixed seed (chia, sesame & flaxseed used in the picture) 3/4 wholemeal SR flour 250ml honey 150ml coconut oil or melted butter Method: Preheat oven to 180 degrees Celsius and prepare a brownie

Pork & Vegetable Spring Rolls Makes: approximately 24 Ingredients: 1 packet frozen spring roll wrappers, defrosted 2 teaspoons sesame oil 500g pork mince 1 tablespoon rice bran oil 4 cloves garlic, finely grated 2cm fresh ginger, finely grated 1 carrot, grated 1 zucchini, grated with excess juices squeezed out 1/4 head broccoli (including stem), grated 1/8 head cauliflower (including stem), grated 1/2 bunch spring onion, finely sliced 4 mushrooms, grated 1 cup finely shredded wombok 1

Chicken Wonton Soup Serves: 4 Wonton Ingredients: 1 packet prepared wonton wrappers 500g chicken mince 1/2 cup shredded fresh coriander 2 cloves, finely grated 1 tablespoon fresh ginger finely grated 1 teaspoon sesame oil 1 egg Soup Ingredients: 2 litres water 3 chicken stock cubes 2 chicken breasts 4 cloves garlic, finely diced 2cm fresh ginger, finely diced 3 heads Asian greens 1

Weetbix Uglies Makes: approx 15 Ingredients: 4 weetbix biscuits, crushed 3/4 cup rolled oats 3/4 cup plain flour 1 teaspoon baking powder 1/4 cup brown sugar 1 cup sultanas 1/4 cup honey 75g butter 1/4 cup boiling water Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper Combine all dry ingredients into a mixing bowl and mix well Add the honey, butter and water into a small microwave

Apricot Oat Bars Makes: 27 bars or 54 bites Ingredients: 200g chopped dried apricots 250ml apricot nectar or apple juice 2 tablespoons butter 2 cups rolled oats 1/2 cup desicated coconut 1 cup plain flour 1 egg, lightly beaten 1 cup milk Method: Preheat oven to 180 degrees Celsius and prepare a brownie tin by greasing and lining with baking paper Place the dried apricots, juice and butter in a microwave proof container

Jerk Marinade Ingredients: 1/2 cup orange juice 1/2 cup white vinegar 1/4 cup soy sauce 1/4 cup olive oil 1 red long red chilli, sliced (seeds removed for a mild marinade) 1 tablespoon brown sugar 1 teaspoon salt 1 teaspoon dried thyme 1 teaspoon cinnamon 1 tablespoon allspice 2 tablespoon fresh ginger, sliced 4 cloves garlic, sliced 4 spring onions, sliced Method: Place all ingredients into a food processor and pulse 3 or 4 times until the

Chicken Drumstick Paella Serves: 4-6 Ingredients: 10-12 chicken drumsticks 1/4 cup plain flour 1 tablespoon paprika 2 tablespoons rice bran oil 2 chorizos 1 large onion 3 cloves garlic 1 large carrot 1 small zucchini 1 small green capsicum 1 teaspoon paprika 1 teaspoon onion flakes 1 teaspoon turmeric 1/2 teaspoon garlic powder 1/2 teaspoon celery salt 1/2 teaspoon chilli powder 1 1/2 cups white long grain rice 1 portion of Mumma's Magic Sauce (MMS) approximately 700-800ml 4 cups beef stock 2 fresh tomatoes 1

C4K Lasagne Serves: 6 Meat Sauce Ingredients: 500g minced meat (beef, pork or a combination) 1 tablespoon minced garlic 1/2 teaspoon onion salt 1/2 teaspoon celery salt 1 onion, finely diced 1 stalk celery, finely diced 1 carrot, grated 1 zucchini grated 100g sweet potato, grated 1 portion of C4K Kitchen's Mumma's Magic Sauce 1 box dry lasagne sheets White Sauce Ingredients: 1/2 head cauliflower 1 cup natural yoghurt 1/2 cup light sour cream 1/2 cup grated parmesan

Vegetable Slice Serves: 6 Ingredients: 2 carrots 1/2 leek 1 zucchini 1 small sweet potato 1 small onion 1 red capsicum 3 spring onions, including green portion 3 rashers bacon, rind removed (optional) 1 cup ground rice 2 teaspoons baking powder 1 tablespoon minced garlic 12 eggs 3/4 cup rice milk Method: Preheat your oven to 180 degrees Celsius and grease and line a 20-22cm square baking tray/tin. Peel vegetables that require peeling then finely dice all vegetables

Sour Cream & Chives Crackers Makes: approximately 48 Ingredients: 4 tablespoons butter, melted 2 cups plain flour 1/2 cup sour cream 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 2 tablespoon dried chives 1 tablespoon powdered milk (optional) 1/3 cup ground Parmesan cheese 1 1/4 cup milk Method: Preheat an oven to 180 degrees Celsius and line 2 trays with baking paper Place all ingredients in a mixing bowl and using a

Mini Pea & Feta Fritters Makes: 12 Ingredients: 1 cup frozen minted peas 75g feta cheese 1 egg 1/2 cup wholemeal SR flour 1/4 cup milk 1/2 teaspoon celery salt 1/2 teaspoon garlic powder 1/2 teaspoon dried onion flakes Method: Place the peas in a small saucepan and just cover with water, bring to the boil and then simmer for no longer than

Happy Meal Hamburger Makes: 12 Ingredients: 500g beef mince 300g pork mince 1 egg 3/4 cup stuffing mix or breadcrumbs 2 tablespoons Worcestershire sauce 1 tablespoon minced garlic Method: Place all ingredients in a large mixing bowl and using your hands to mix through all the ingredients until well combined Shape your Homemade Happy Meal Patties into your desired shape remembering they are to be much thinner than a normal hamburger,

Paneer Curry Serves: 4 Ingredients: 1 tablespoon rice bran oil 1 onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 1 tablespoon freshly grated ginger 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon turmeric 3/4 teaspoon garam masala 1/2 teaspoon chilli powder 1 portion of C4K Kitchen's Mumma's Magic Sauce (MMS) approximately 700-800ml 200g paneer cheese 1 cup frozen peas 2 fresh tomatoes, diced 3/4 cup evaporated milk Method: Heat the oil in a heavy

C4K Mashies Makes: approximately 24 Ingredients: 2 cup mashed potato 1 egg yolk OR 1 tablespoon corn flour ½ cup grated parmesan cheese ½ teaspoon garlic salt 1 cup panko crumbs Method: Place the breadcrumbs in a shallow bowl In a large mixing bowl combined the chilled mashed potato will all remaining ingredients until well combined Using damp hands roll a tablespoon of the potato mixture into a ball shape using

Gluten Free Gravy Serves: 6-8 people Ingredients: 2 tablespoons butter 2 tablespoons arrowroot flour 2 cups beef stock 2 beef stock cubes 1/2 teaspoon Vegemite (or Worcestershire sauce) 1/2 teaspoon celery salt 1/2 teaspoon onion powder 1/2 teaspoon garlic powder Salt & pepper to taste Method: Melt the butter in small saucepan over a medium heat and add in the arrowroot flour whisking

Beef Stroganoff Serves: 4 Ingredients: 2 tablespoons butter 1 onion, diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 600g rump steak 150g button or field mushrooms 150g Swiss brown mushrooms 1 teaspoon paprika 1/2 teaspoon turmeric 1/2 teaspoon dried oregano 2 beef stock cubes 2 tablespoons plain flour 1/2 cup dry white wine (or additional stock) 1 cup beef stock 2 tablespoons Worchestershire sauce 1/2 cup sour cream 3oog pappardelle pasta Method: Cook the pappardelle pasta as per

Porcupine Balls Serves: 4 Ingredients: 500g beef mince 1/2 cup white rice 1 cup stuffing mix or breadcrumbs 1 egg 1 small onion, finely diced 1 tablespoon minced garlic 1 tablespoon mixed herbs 1 portion C4K Kitchen's Mumma's Magic Sauce (approximately 800ml) Method: Place ingredients into a mixing bowl and use your hands to mix well ensuring the meat mixture is well combined Use damp hands to roll the mixture into meatballs To cook

Hearty Winter Stew Serves 4-6 Ingredients: 1 tablespoon rice bran oil 800g chuck steak or gravy beef, chopped in 2cm chunks 1 portion of C4K Kitchen's French Onion Soup Mix or store bought packet of French Onion Soup mix 1 onion, sliced in 1cm cubes 2 cloves garlic, chopped 1 stalk celery, finely chopped 2 carrots, sliced in 2cm chunks 1 zucchini, sliced in 2cm chunks 3 small potatoes, chopped into

Beef Nachos Serves: 4 Ingredients: 500g lean beef mince 1 onion, finely diced 1 tablespoon minced garlic 2 carrots, grated 1 zucchini, grated 2 mushrooms, grated 1 x 400g can kidney beans, drained and rinsed 1 portion of C4K Kitchen's Mexican Spice Mix 1/2 portion of C4K Kitchen's Mumma's Magic Sauce (MMS) 2 packets of corn chips 1 jar Mexican salsa 1 cup grated cheese 1/2 cup sour cream Method: Heat 2 tablespoons rice brain oil in

C4K Sausage Rolls Makes: 16 large OR 32 halves OR 80 party sized sausage rolls Ingredients: 500g beef mince 500g sausage mince 2 eggs 1 x 200g box stuffing mix (or breadcrumbs) 3/4 cup C4K Kitchen's Mumma's Magic Sauce 1 cup grated cheese 1 large onion, finely diced 1 large carrot, grated 1 large zucchini, grated and squeezed to remove excess moisture 1 heaped tablespoon minced garlic 1 tablespoon mixed herbs 8 sheets frozen puff

C4K Irish Stew Serves:4-6 Ingredients: 700ml chuck steak 1 leek, diced 2 carrots, diced 2 stalks celery, diced 2 parsnips, diced 1 turnip, diced 1 zucchini, diced 4 garlic cloves, finely chopped 1 cup dark beer (I.e. Guinness or stout) 1 cup dry white wine 1 cup beef stock 1 cup frozen minted peas 2 tablespoons cornflour Method: Place all ingredients except the peas and corn flour in a slow cooker And mix well Cook on LOW for

Lamingtons Makes:24 Ingredients: 6 egg 1/2 cup caster sugar 1 1/4 cups SR flour 1/4 cup corn flour 80ml boiling water 30g butter 2 - 2 1/2 cup desicated coconut Chocolate Sauce Ingredients: 4 1/2 cups icing sugar 2 tablespoons corn flour 1/2 cup unsweetened cocoa powder 1 tablespoon butter, softened 3/4 cup full cream milk Method: Preheat your oven to 180 degrees Celsius (170 degrees for fan forced oven) and prepare a tin 20x30cm by well

Beef Pho Serves: 4 Ingredients: 2 litres C4K Kitchen's Beef Stock or store bought stock 5cm piece of ginger, thickly sliced 4 cloves garlic, thickly sliced 1 large onion, thickly sliced 1 cinnamon quill 3 star anise 1/3 cup fish sauce 2 tablespoons caster sugar 375g flat rice noodles 400g beef eye fillet, very thinly sliced 1 cup bean sprouts 2 springs onions, sliced 1 red long chilli sliced 1/3 cup shredded fresh coriander Method: Place the stock, ginger,

Belgian Waffles Makes: 16 standard sized or 32 mini sized waffles Ingredients: 2 cups plain flour 4 teaspoons baking powder 1/2 teaspoon salt 1/4 cup sugar 2 eggs, separated 1/2 cup oil 2 cups milk Method: Sift all the dry ingredients together into a large mixing bowl In a small bowl use your electric beaters to beat the egg whites until you have stiff peaks In a small jug very lightly whisk together

Strawberry Uglies Makes: 12 Ingredients: 1 x 250g punnet of strawberries, diced 1 mashed ripe banana 1 tablespoon maple syrup 3/4 cup almond meal 1/2 cup coconut flour 1 teaspoon baking powder 3/4 cup natural or Greek Yoghurt Method: Preheat your oven to 180 degrees Celsius and line a baking tray with baking paper Mix the strawberries, bananas and maple syrup together so well combined Stir through the almond meal, coconut flour and

Satay Beef Serves: 4 Ingredients: 600g chuck steak or gravy beef 1/2 cup smooth peanut butter 1 tablespoon curry powder 1 teaspoon turmeric 1/2 teaspoon paprika 400ml can coconut milk Stove Top Method: Heat 1 tablespoon of rice bran oil in a sauce pan, add the thinly sliced beef and cook for 2-3 minutes until the meat is sealed Add in the peanut butter and spices and stir for approximately 2 minutes

Hamburger Rolls Makes: 8 Ingredients: 1 cup warm water 1 tablespoon dry yeast 1 tablespoon sugar 3 1/2 cups bread flour 1 tablespoon bread improver 50g butter, melted 1 egg, lightly whisked Pinch salt 1/4 cup olive oil 1 tablespoon sesame seeds (optional) Manual Dough Method: Place the warm water, yeast and sugar in a small mixing bowl and whisk together Allow to sit for up to 10 minutes to allow the yeast to activate,

Beef Stroganoff Balls Serves: 4 Ingredients: 500g lean beef mince 1 cup stuffing mix (or breadcrumbs) 1 egg 8 mushrooms 1 teaspoon paprika 1/2 teaspoon celery salt 1 beef stock cube 300ml sour cream 1 tablespoon plain flour 250g penne pasta Method: Using your food processor place all the mushrooms and blend until you have something resembling mushroom breadcrumbs. In a large mixing bowl add in the mince, mushroom crumbs, stuffing mix, egg, paprika and

SC All-in-one-Bolognaise Serves: 4-6 Ingredients: 500g veal & pork mince 1 tablespoon minced garlic 1 portion of C4K Kitchen's Mumma's Magic Sauce (approximately 700-800ml) 1 onion, finely diced 2 carrots, finely diced 1 zucchini, finely diced 1 celery stalk, finely diced 250g dry pasta, of your choice 1 cup grated cheese Method: Optional Step: Heat the oil in a heavy based frying pan and brown off and separate the mince in the frying

Muesli Scones Makes: approximately 20 Ingredients: 2 cups SR flour 1/2 cup plain flour 1 tablespoon caster sugar 30g butter, chilled and cubed 3/4 cup milk 3/4 cup toasted muesli Method: Preheat oven to 250 degrees Celsius and line a baking tray with baking paper Sift flours and sugar into a large bowl and add butter, using fingertips rub butter into flour until mixture resembles breadcrumbs Add the milk and use a

C4K Mumma's Treat - Easy Fudge Makes: approximately 36 square Ingredients: 395g can condensed milk 375g bag chocolate melts (any type, milk chocolate shown in the picture) 1 cup extras of your choice (sultanas, almonds & chopped dried apricots used in picture) Method: Line a Brownie Tin very well with glad wrap and set aside. Empty the condensed milk into a microwave proof bowl and microwave on high for

Sweet Potato Chilli Hash Serves: 1 Ingredients: 1 small sweet potato, approximately 150g, peeled and grated 1/2 small onion, finely diced 1/2 small red capsicum, finely diced 1/2 small long red chilli, finely diced 1 teaspoon minced garlic 1/2 teaspoon ground ginger 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 2 teaspoon rice bran oil 1 tablespoon fresh coriander 1 C4K Kitchen's Perfect Poached Egg Method: Heat the oil in a heavy based frying pan

Spiced Pumpkin in Cream Sauce Serves: 4-6 sides Ingredients: 200g butternut pumpkin 1/4 cup phillys cooking cream 1/2 teaspoon all spice 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 1/8 teaspoon ground ginger Salt & pepper, to taste Method: Prepare your pumpkin by cutting into 1.5cm cubes and steam the pieces of pumpkin until almost cooked through. Remove from the heat and place in the fridge to stop the cooking process. In a medium saucepan over

Jelly Slice Makes: 24 squares Base Layer Ingredients: 250g scotch finger biscuits 150g butter, melted Pinch cinnamon Middle Layer Ingredients: 395g can condensed milk 2 tablespoons lemon juice 1 tablespoon lime juice 3/4 cup boiling water 2 teaspoons gelatine Top Layer Ingredients: 1 standard packet raspberry jelly crystals Method: Grease and line a brownie tin (18 x 25cm rectangle tin) or a 20cm square tin with double layers of baking paper ensuring there is a

Cream of Chicken Soup Serves: 4 Ingredients: 3 cups chicken stock 1 large chicken breast 75g butter 1 leek 1 celery stalk 1 large carrot 1 zucchini 2 medium potatoes 1 small sweet potato 3 cloves garlic 1/3 cup plain flour 1 cup cream Method: Pour the stock into a heavy based soup saucepan with a lid and bring to the stock to the boil Chop the chicken breast into roughly 4 even sized pieces then place

Thai Red Curry Chicken Balls Makes: 16 Ingredients: 4 slices wholemeal bread 1 cup protein enriched light milk 500g chicken mince 3 cloves garlic, finely grated 1cm ginger, finely grated 2 tablespoons Thai red curry paste 1/2 medium onion, finely diced 1/4 cup shredded fresh coriander 1 cup baby spinach, finely shredded Method: Cut the crusts from the bread and discard Cut the bread into cubes and soak the cubes in the milk for

Beef Cheek Casserole Serves: 4 Ingredients: 4 beef cheeks 1 portion C4K Kitchen's French Onion Soup Mix 1 large carrot, diced 1 large onion, dived 1 red capsicum, diced 1 celery stalk, diced 4 garlic cloves, finely diced 1 cup C4K Kitchen's Mummas Magic Sauce 1 cup beef stock 2 bay leaves 2 tablespoon corn flour Method: In a hot frying pan seal your beef cheeks on both sides only well caramelised Place in the slow

Braised Steak & Onion Serves: 4 Ingredients: 700g rump steak 2 tablespoons butter 2 large onions, sliced 1 stalk celery, finely sliced 4 garlic cloves, finely diced 50g butter 2 beef stock cubes 2 tablespoons of Worchestershire sauce 1/4 cup plain flour Method: Use your meat tenderiser to flatten the meat into even sizes pieces then cut into medallion sized pieces Brown off and seal the steak in batches Set the steak aside and melt

Raspberry Jam Ingredients: 2 cups raspberries, fresh or frozen 2 tablespoons caster sugar 2 tablespoons water Squeeze of lemon juice Pinch of salt 2 tablespoon white chia seeds Method: Place the raspberries in a small saucepan and place on medium heat and warm through Add in the sugar and water and bring to a gentle simmer Simmer for about 5 minutes until the berries are smooth, mash slightly with a fork

Fresh Herb Quinoa Salad Serves: 2 mains or 4 sides Ingredients: 1 cup uncooked quinoa 1/3 cup fresh parsley, shredded 1/4 cup fresh coriander, shredded 2 spring onions, finely sliced 1/2 long red chilli, finely diced 1 tomato, finely diced 1 tablespoon freshly squeezed lemon juice 2 teaspoons extra virgin olive oil Method: Place the quinoa in a small saucepan with 1 3/4 cups of water and bring to the boil Add a

C4K Classic Salad Dressing Ingredients: 2 tablespoons balsamic vinegar 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice 1/2 teaspoon garlic salt Pinch oc sugar Method: Place all ingredients into a blender and process until well combined Pour the dressing into a mason jar (or a container with a well sealing lid) and store in the fridge until required Add dressing to your salad to suit your tastes. Recipe Notes: Store

Spaghetti & SC Meatballs Serves: 6-8 Ingredients: 500g beef mince 500g sausage mince 2 tablespoons minced garlic 1 large onion, finely diced 2 carrots, grated 1 zucchini, grated 2 celery stalks, very finely diced 200g stuffing mix 2 eggs 2 portions of C4K Kitchen's Mumma's Magic Sauce (1 portion is approximately 700-800ml) 500g dry packet spaghetti Stove Top Method: In a large mixing bowl add in all ingredients except the MMS and the spaghetti, using your hands

Cream of Six Soup Serves: 4 Ingredients: 1 tablespoon butter 1 large onion, diced 2 celery stalks, sliced 4 cloves garlic, sliced 1 teaspoon freshly grated ginger 1 heaped teaspoon ground turmeric 500g butternut pumpkin 250g sweet potato 250g potato 2 large carrots Up to 3 litres chicken or vegetable stock Salt & pepper 1/2 cup natural yoghurt Method: Melt the butter in