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Developed by Pilates instructor and fitness enthusiast Darya Bronston, the MOTR is a portable full body training system. The innovative cylinder base is padded for pre- and post-training rolling, stretching, and fascia release. The resistance arm can be attached to the base for a variety of standing, supine, and kneeling exercises, adding resistance to increase or decrease the level of difficulty. When used independently, the arm adds resistance to a spectrum of functional movements, helping to build endurance, strength, and core stability. Users control resistance by a push button on either end of the arm, making adjustment fast and easy. Weighing just 33lbs. (15kg) with an integrated carrying strap, MOTR goes where you go so you never miss a workout! All MOTR components store inside the base tube. Padded Roller Tube Base Arm with 2 Variable Resistance Modules (VRM) 2 Stability Wedges Self-Locking Lid Pull Straps 2 Universal Handle Straps 1 Year Warranty Dimension: Height: 43” (109.2 cm), Diameter: 31" (16.5cm), Weight: 33 lbs. (9kg) Note: Accommodates users up to 350 lbs. (158kg) and 6’4″ (193cm). All equipment includes access to the free videos section on our streaming video platform. View our complete Physical Therapy Rehabilitation catalog. Click here for Shipping, Order & Our Guarantee.
Based in Whistler, BC, and available online, Stronger Self by trainer Sabrina Smelko helps you build strength, confidence, and resilience through personal coaching. Combining strength training, yoga, and myofascial release, we empower you to reconnect with your body, move with freedom, and create lasting wellness. Join us to build a life that feels strong, balanced, and aligned—inside and out.
Based in Whistler, BC, and available online, Stronger Self by trainer Sabrina Smelko helps you build strength, confidence, and resilience through personal coaching. Combining strength training, yoga, and myofascial release, we empower you to reconnect with your body, move with freedom, and create lasting wellness. Join us to build a life that feels strong, balanced, and aligned—inside and out.
Training Grounds ‘This house located at the inner city walls, once occupied by a hard working farmer, became available as the poor man came to die. The army took over the property but instead of demolishing the house they transformed it into a recreational area, a place for soldiers to relax and have a drink after training. The surrounding area became the main training grounds for young soldiers, a place to discover their skill and choose their speciality in the army forces before going to specialized army training facilities. A compact but well equipped military structure was constructed next to the old house. The barracks contains a stable aswell, where knights and archers can use the horses for training.’ I was actually about to dismantle the WIP but since it wasn’t far from completion, I decided to finish it anyway. It also exists in digital form so I might release instructions for this build within a few days.
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Unlock your full potential with strength training! This proven workout method helps you build muscle, increase endurance, and improve overall fitness. Whether you're a beginner or a seasoned athlete, strength training offers countless benefits, from enhancing body composition to preventing injury. Explore effective exercises, proper techniques, and tips to get stronger and more confident in your fitness journey!
Tailored training for all budgets. Providing horse owners with the education to train their horses safely, confidently, and successfully.
Got tired of relieving tension on bandsaw blade with stock tension screw. Built a prototype quick release bandsaw tensioning device.
The release command is the most underrated obedience training command and consists of a verbal cue that is given the dog to release him from a stay.
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Accredited 50-hour myofascial release yoga teacher training course with Joanne Avison. Learn & use the science of Fascia to transform your Yoga classes.
Here is the Steelers schedule of open practices during training camp.
In this webinar recording we look at what is necessary to automate all important workflows involved in building, testing and releasing software using tox.Mat...
Build resilience through mindfulness training.
get it now The 28 Day Burn and Build Training Method The training method I developed for a fully functional and healthy body. Designed with women’s health in mind, to get and stay in shape. Get your copy here. What’s included in this workout guide: This plan is for you if GET AND STAY IN […]
You may be wondering if climbing can replace exercise. Here is a list of the main muscles climbing builds and whether or not you can replace exercising with it
Strength training is a crucial component of any fitness routine, offering numerous benefits such as increased muscle mass, improved metabolism, enhanced bone density, and better overall health…
Resistance training builds muscle and bone density.
