As the Fourth of July approaches, we question Voltaire's famous quote: “Man is free at the moment he wishes to be.”
The BuDhaGirl Team kicked off the season with a summer soirée at Jessica’s house! These are a few of our favorite snapshots from the evening.
I am writing this blog specifically for myself. I have the absolute terrible habit of trying to fix everybody’s problems by giving people advice.
“We are all a work in progress. Our personal and collective wellbeing depends on our ability to grow.” - Desiree Watson, President, Wellness Interactive Branding, LLC.
With mindfulness apps, better focus, reduced stress and a good night's sleep might be just a few clicks and a download away.
What is your definition of resiliency? How do you both achieve and maintain it?
Sometimes living well is about living simply, focusing more on connection and less on the outer appearance.
This Earth Day, show your support for ethically produced textiles and animal conservation with the Diva Shawl.
In a fast-paced world full of distractions and noise, how do you remind yourself to live in the present? Do you set intentions? Do you practice yoga? Do you pause and breathe? And, if you are able to find these moments of presence, are you grateful for them?
This Sunday, April 22 is Earth Day. Today, the BuDhaGirl Team tells us about the importance of mindful living and how they plan to make the planet a better place for all.
From the best gelato to the most exquisite museum, these are Jessica's top picks in Florence.
The next time life starts to overwhelm you, don’t give in to the frenzy. Make the conscious decision to take an alternate route. A more scenic one.
See what's at the top of our list for travel destinations this spring!
“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” - Winston Churchill
In honor of International Women’s Day, we’re introducing you to some of the most important women in the BuDhaGirl Tribe.
Why is it that many times the word happy makes us precisely the opposite…not happy? I suppose it is because happiness, the result of being happy, is something we are a bit scared of.
Jessica honors her father, a man of legend.
Today, we're looking at what might just be universal beauty - extraordinary beauty that arises from humble roots.
Take simple cues from the Global Wellness Day Manifesto and soon you'll be leading a happier, healthier, more peaceful life.
There is nothing “back” about giving, it is all about forward. Imagine a world where our actions were geared towards giving because of the joyful state itself.
Are mindfulness trackers the new fitness trackers? BuDhaGirl investigates the latest and greatest in mindful technology.
From the best gelato to the most exquisite museum, these are Jessica's top picks in Florence.
See what's on Jessica's cultural radar this month.
How would you like to be an oyster? It might seem like a silly question but once you begin to give this notion some thought it becomes quite interesting.
This week, we said goodbye to two extremely talented, creative and unique legends.
See what's at the top of our list for travel destinations this spring!
Today, we're looking at what might just be universal beauty - extraordinary beauty that arises from humble roots.
It's finally summer and the members of the BuDhaGirl Team have been struck with wanderlust! From Australia to Cuba, these are the eight places we're eager to visit this season.
How do you choose to live your life? Debit or Credit? Are you pleased with the yield and do you feel safe with the investments that you have made in yourself? Or, do you have to tweak a little?
What is extraordinary however is that when we come across someone who really knows how to live, many times their life is filled with simplicity.
Jessica shares her key word and her meditation mantra for May, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for May.
The world is magical.
Jessica shares her key word & her meditation mantra for February, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for February.
Last week, BuDhaGirl was in Thailand visiting our production team. From charming, local restaurants to awe-inspiring temples, these were some highlights from our trip.
With mindfulness apps, better focus, reduced stress and a good night's sleep might be just a few clicks and a download away.
Every person you meet not only has a unique experience and point of view, but they also have their own arsenal of wisdom - a curated collection of thoughtful advice and meaningful phrases.
Intentions are not things. Intentions are us. We are what we think.
Just in time for the holidays, we asked Sue Fisher King about the importance of mindfulness and what trends are on her radar for a stylish Thanksgiving.
“If you always do what interests you, at least one person is pleased.” - Katherine Hepburn We must live each and every day as if it were our very last; and part of living that way is working/doing something that we love every day.
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” - William Arthur Ward
In our case, it is the latter part of the question. We make no bones about it.
In our case, it is the latter part of the question. We make no bones about it.
Jessica's ode to her mother, and her most admirable qualities.
No matter what you're planting, the action of sowing a seed (a vegetable seed, a flower seed, or an idea "seed,") can teach us lessons of patience, persistence and appreciation.
It would be so simple if we were one-dimensional beings. We could spend our lives discovering and maybe eventually even mastering that one dimension. But we are not…one-dimensional.
“Opportunities are often things that you haven’t noticed the first time around.” - Catherine Deneuve
From Greece to Malibu, these are the five worldwide yoga retreats we are dreaming about this summer.
From the best gelato to the most exquisite museum, these are Jessica's top picks in Florence.
Faith is a powerful force, it might just be the most powerful force we know because it does one thing: it encourages choice and choice instigates change.
