Health and nutrition experts debate this age-old question.

You may have heard the phrase ‘Eat breakfast like a King, lunch like a Queen, and dinner like a pauper’, but does this mean that breakfast really is the best meal of the day? In this blog, Gopi Chandratheva (Registered Dietitian) explains more.

Cereal companies created a myth about the first meal of the day. Researchers keep debunking it.

A new study conducted by two universities in the UK have found that exercising before eating is healthier for obese and overweight men

Our picks of the best breakfast in Burnaby: 1. OEB Breakfast (Brentwood) 2. Gray Olive Cafeteria 3. Fraser Park Restaurant 4. Peaked Pies Burnaby Heights

To breakfast, or not to breakfast? That’s the million-dollar question… one that no one seems to have a definitive answer to!

The saying “breakfast is the most important meal of the day” holds significant truth. After a night’s sleep, our bodies are in a fasted state, requiring proper nourishment to kickstart our metabolism…

The heat, the power, the antioxidants — ginger is no joke when it comes to being a superfood. So why not start your morning healthier than a superhero with this transformative root?

So fresh, so delicious.

We often hear that breakfast is the most important meal of the day. Recently, this topic has been popular to a recent meta-analysis published in the BMJ.

Intermittent fasting has become popular recently, but the long-term effects of consistently skipping breakfast are still debated among nutrition experts. Breakfast has traditionally been considered the most important meal of the day, yet its impact when regularly omitted for a month remains uncertain. Dr. Pranav Honnavara Srinivasan, a consultant gastroenterologist at Fortis Hospitals Bengaluru, discusses […]

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The Best Ayurvedic Breakfast Recommendations You Have been Looking for [All 3 Doshas included] Talya, what should I be eating? This is something my clients ask me a lot! In this blog post, I address what you should be eating for breakfast. I want to help you get an idea of what type of breakfast will work best for you, based on Ayurvedic principles. If you are not familiar with Ayurvedic terms, you can check out my Ayurvedic Glossary. Let's talk about Ayurvedic Breakfast! Ayurvedic Breakfast for Vata Vata is the body type (or dosha) that tends to be cold, light, dry and anxious. When Vata energy runs high, you’ll have dry skin, cracking joints, constipation, indecision, scattered energy and/or cold hands and feet. Vata does best with warm, wet, unctuous, well-spiced and hydrating foods. Foods that grow below the earth, such as root vegetables, are perfect for Vata because they provide a grounding quality not only to the body, but also to the mind. Vata thrives when breakfast includes plenty of lubricating fat and stabilizing protein. Here are a few breakfast ideas for Vata: Cardamom and ginger-spiced oatmeal with raw almond butter, warm milk, ghee and reconstituted prunes. I recommend stirring in a tablespoon of protein powder and/or collagen powder Baked sweet potatoe topped with sesame oil, sprouted flax seeds, sprouted chia seeds, cumin, sumac, and salt. Who says you can’t have sweet potatoes for breakfast? Ginger and turmeric-spiced eggs over easy with a plate of steamed spinach, sautéed onions, olive oil and cumin seed… yum! Bacon or sausage with an enormous pile of steamed dark leafy greens and a whole bunch of cumin and turmeric. Yes, please!   Ayurvedic Breakfast for Pitta Pitta is the body type (or dosha) that tends to be hot, sweaty, oily and frustrated. When Pitta energy is high, you’ll have oily skin, headaches, loose stool, irritation, skin rashes, inflammation and pain. Pitta thrives on cool, clean, juicy, high-fiber, mildly spiced foods. Foods that are high in protein but low in fat, such as millet, green algae, fish, sea vegetables and lentils, are great for Pitta because they fuel the body without clogging the liver. Pitta also thrives when breakfast includes cool fats and clean protein. Here are a few breakfast ideas for Pitta: Soft-boiled eggs with sprouted grain toast, coconut oil, coriander and a giant plate of steamed dandelion greens - topped with good quality olive oil or hemp seed oil Steamed red potatoes with olive oil, feta cheese, rosemary, dill, fennel seed and sprouted pumpkin seeds Steamed zucchini noodles tossed with hard boiled eggs, shredded kale, cabbage and homemade high-protein pesto Turmeric-spiced eggs over easy with a plate of shredded lettuce, steamed collard greens, fish oil, and sprouts… yum!   Ayurvedic Breakfast for Kapha Kapha is the body type (or dosha) that tends to be cool, heavy, slow and congested. When Kapha energy is thick, you’ll have clammy skin, edema, water retention, slow metabolism, lethargy and/or poor circulation. Kapha feels best with warm, light, high fiber, well-spiced foods. Foods and herbs that grow above the ground, such as bok choy, cabbage, spicy sprouts, lentils and asparagus, are wonderful for Kapha because they provide an uplifting quality to the mind and body. A vegetable-rich diet, particularly vegetables that possess a pungent, bitter or astringent flare, should be eaten in abundance. Kapha may be tempted to skip breakfast – but morning is an essential time to balance blood sugar. So to help with this, eat light, early dinners. That will help you rev up your metabolism, feel lighter and want to feed your body in the morning. Here are a few breakfast ideas for Kapha: Spiced red lentil dhal with sprouts, olive oil and a dollop of raw sauerkraut. It's so good. Ginger-adzuki bean stew with spices and flaxseed oil – served over a bed of lettuce or dark leafy greens Ginger and cinnamon-spiced baked apples or pears with sunflower seeds, flax seeds, chia seeds, raw tahini and cardamom... Delicious! Dark leafy greens cooked with turmeric and ginger, top with lemon, black pepper, and apple cider vinegar, a smattering of sprouted seeds and serve with a cup of leek and onion-laden breakfast broth. I hope these ideas inspire you and help you come up with Ayurvedic breakfasts that are perfect for you! If you love this topic and you'd like to become an expert on what you should be eating to best nourish your body type, there’s no better way to do that than to join me for my RAD Cleanse! The RAD (Radiance Ayurveda Detox) Cleanse: a 30-Day Purification Plan to Reset Your Radiance. Click this link to learn more and check it out! P.S. I share a lot of useful information in my blog to help you - my reader - have a healthier and happier life. For example, check out this blog post that can help you mend a broken heart: 3 Proven Ayurvedic Remedies for Difficult Times.   *Photo credits: Designed by Freepik

Ah, breakfast. The most important meal of the day. If you're a breakfast food lover, this list of the best breakfast restaurants in Fargo is for you. Hidden gems BernBaum's BernBaum's whips up New York-style bagels each and every day while also integrating the local Scandinavian flair into

Looking for the best breakfast in Toronto? Look no further. Here are the 14 best places to get breakfast in Toronto

Breakfast is the most important meal of the day, so choose wisely where you eat! RealJoy shares the best breakfast places in Destin FL.

Discover Why Breakfast Matters: Hidden Benefits, Risks of Skipping, and What Research Shows Everything you need to know about Breakfast

We often hear that breakfast is the most important meal of the day, but how many of us truly believe that? Many of us opt to skip breakfast because we are in a rush, or we simply grab a quick yogurt or banana and head out. This kind of thinking couldn’t be more wrong! Study...

Noom has dozens of healthy and "green" breakfast recipes on their app. Here are some of our favorite healthy Noom breakfast ideas:

Breakfast is the most important meal of the day yet often the most neglected, but this Cranberry Walnut Ezekiel Toast recipe is super fast & healthy too!

Is breakfast really the most important meal of the day? Well, the answer will depend on your fitness goals.

A registered dietitian suggests you freeze out these unhealthy frozen breakfast foods from your diet if you want to eat healthy.

I've seen the future and I'm never going back.

When it comes to breakfast, there are many different opinions on what is the healthiest way to start the day. Some people believe that juicing or eating a big bowl of oatmeal is the best way to go, while others think that starting the day with eggs or bacon is the way to go. However you feel about breakfast, one thing everyone can agree on is that starting your day with a nutritious meal is important. If you're looking for some ideas for alkaline breakfast foods, keep reading! If you're following an alkaline diet, you probably already know that there

The most important meal of the day...for your personality.

“Breakfast is the most important meal of the day” — you probably have been told this a million times, but it holds some truth. A healthy breakfast will give

Breakfast – it is sometimes called the most important meal of the day. All too often it is also the most rushed meal of the day – a quick bite before you rush out of the house to go to …

Find out the five seemingly healthy breakfasts that can lead to bloating and gut issues, only on SheFinds.com

Start your day right with our Low FODMAP Breakfasts. We have healthy & indulgent, savory & sweet as well as classics like home fries, omelets & sausages!