Yogurt is a very nutritious and healthy food dating back to 5000 BC. Eating one bowl of yogurt everyday helps our digestive system perform well and supports bone and teeth structure of our body. However, most of the store bought yogurts have additional ingredients such as sugar, preservatives, thickener, etc. today and these substances limit yogurt’s ability to benefit our health. So, we should learn how to make naturally fermented yogurt at home to support our body with a healthy choice while avoiding undesirable harmful substances in our diet.Health Benefits of YogurtYogurt as a calcium source:Yogurt is a rich calcium source having almost 250 mg calcium in a serving of 200 gram which is almost equal to one bowl of yogurt. Calcium is one of the essential nutrients that we need to take in everyday. It helps not only to improve and maintain the health of bones and teeth but it is also important for muscle control and blood circulation. The older we get the more calcium our body needs especially for physical strength.Yogurt as a protein source:Yogurt is also a very powerful protein source which is very beneficial on a weight-loss diet. Generally low-fat yogurt is recommended for weight-loss diets but even full fat yogurt is very useful for weight-loss because its calorie amount is very low considering its ability to help us beat hunger and keep us full longer.Yogurt as a probiotics source:Homemade yogurt is also rich in probiotics which are microorganisms necessary to improve our immune system. The yogurt making process which is bacterial fermentation of milk produces a great variety of probiotics in yogurt and these probiotics make us easily fight diseases boosting our immune system.Yogurt as a main food of long-living people:Yogurt is also known to be one of the main foods eaten by the famous long-living people of Asian steps. We still need more research to fully understand how yogurt relates to living longer but there are some findings about yogurt’s effects on cleaning our body from harmful substances and chemicals.How to Make Yogurt at HomeMost people think that to make yogurt at home is not possible or very difficult at best. But, in fact, it is very possible and very simple and your bread maker will make it even simpler for you. You only need whole milk and a full fat Greek yogurt only for the first time because next time you will use your own homemade yogurt to trigger the fermentation. The recipe below explains how you can easily make yogurt at home using your bread maker.On the other hand, if you don’t have a bread maker or you prefer to make yogurt in a larger bowl which cannot fit into the bread maker you can also use your kitchen oven for it. You will find how you can make yogurt in the kitchen oven just below the yogurt recipe for bread machine.Once you learn how to make yogurt, make it your routine to eat one bowl of it for any two of breakfast, lunch or dinner and you will notice its benefits on your body very soon.

Explore some of these vegan bread machine recipes that are easy to make for that perfect homemade taste.

The bread maker can come in handy to get rid of those ripe bananas. Here is a delicious healthy banana bread recipe.

Carrot cake is a very popular cake not only because it is very nutritious but also because it is so flavorful and versatile that it can accompany different meals and times in a day. It is the perfect accompaniment for tea and coffee either for breakfast, or for coffee and tea time in the afternoon. Kids enjoy eating carrot cake so it is a great food for them to have in their lunch bag. Carrot cake is also a nutritious snack to satisfy food cravings.Contrary to what its name suggests, bread machines are not only for making bread but also for making other foods such as puddings, jams, cakes etc. Carrot cake in this recipe is one of those foods that bread machines are very good at making. You will enjoy making carrot cake in your bread machine.Tips for your bread maker:Bread Machine Program: Bake (#11)Delay Start Time Available: YesColor Option: YesWeight Option: No

This mouthwatering jam is made with mixed berries and will make you crave for more. Checkout how to make this mixed berry jam in bread machines using “Jam” cycle.

Did you know that many breadmakers have jam settings? Making jam in a breadmaker is a great way to use an appliance for more than one purpose. Also, this makes it easy to make jam in small batches. If you don't know what to with over-ripe fruit, make homemade jam!

Today I am going to share 3 Zojirushi bread maker recipes that are delicious and easy to make. Zojirushi is one of the leading brands in the world of fast-food restaurants.

Is it possible to do daily bread making? In a modern life? It is if you have a few tools and techniques on hand. A few years back Kirk surprised me with a Zojirushi BB-CEC20 Home Bakery Supreme 2-P…

How to make pizza dough in your bread maker

Ciabatta bread recipe! This homemade bread is crusty and filled with holes! It's easy to make in the bread machine. Serve it for sandwich, soup or a dinner side dish!

View and Download Regal Kitchen Pro Collection K6743 manual and cookbook online. Kitchen Pro Collection. Kitchen Pro Collection K6743 bread maker pdf manual download. Also for: Kitchen pro k6743.

Quick easy and tasty. This is a simple pasta dough that I found, I mixed it in my bread machine even though recipe states use food processor.

These dairy-free bread machine recipes will make your life so much easier! Most are also vegan-friendly and use simple ingredients.

Clear the fridge bread pudding is a quick and easy meal that uses up all your leftover vegetables. It's a great way to clear the fridge before you go on vacation.

Learn how to make homemade yogurt using your bread machine with this step-by-step guide. Get the perfect creamy yogurt every time - no fancy equipment needed!

There are times you can't help yourself, you just have to make a recipe - and this is one of those times! This is Kindred's Milk Bread. It's served at Kindred Restaurant in Davidson, North Carolina to every dinner table. It's a beautiful thing, this bread. Make it - I promise you you'll love it! I was first seduced by a photo of this Milk Bread I saw online and then I started seeing references in magazines - first Bon Appetit, then Food & Wine, and finally a lovely post on Food 52. I've made it twice in three days. To

Adapted slightly from Handle the Heat Lightly sweet yeasted buttery rolls with a very soft, fluffy texture and tropical taste, these rolls are the fresh, homemade version of the famous King’s Hawaiian…

Wondering how to make rye bread in a bread machine? Follow our step-by-step guide to produce a delicious rye bread loaf in your bread maker:

P.S. The foolproof method works for savory breads too.

My Citizens, few things are as overwhelmingly depressing to this transplanted New Yorker as the previous lack of good rye bread available here in San Francisco. It's a shandah (a tragedy!), as my grandmother would

Make and share this Bread Machine Conchas recipe from Food.com.

So easy to make bread machine and so delicious that you wouldn't believe it's gluten free!

Pan de coco is a dairy free coconut bread from Honduras.Often shaped as rolls, they are at home alongside a meal or alone as a snack.

This is a great bread machine recipe that substitutes pineapple juice for the usual water, making it extra flavorful. The ingredient list is for a 1.5 lb loaf.

This recipe defies all other gluten free bread recipes because it is so easy to make and the result is so delicious.

Soft and puffy with beautiful brown blisters, this foolproof and easy naan bread recipe outshines even your favorite Indian restaurant's offerings. And the best part? You don't need a tandoor oven to make naan.

Forget store bought tortillas, and make your own with this flour tortilla recipe. This homemade tortilla recipe can be easily doubled or tripled if you wanted to make larger batches, and they freeze perfectly!

Using the The Really Great Food Company All-Purpose Flour Mix

This recipe is for making sourdough discard sandwich bread in a bread maker from start to finish. You will need to consult your bread machine's instruction booklet for program times.

The bread maker can come in handy to get rid of those ripe bananas. Here is a delicious healthy banana bread recipe.

Chipa is a savory bread made with cassava flour and cheese. This 4 cheese bread version is a favorite Paraguayan snack sold all over the country. Yield: 10 chipa