If you have never completed a brain dump, I know you will find going through one will provide you more clarity and calm in your life. Having this Trigger List will provide more inspiration to compl…

I keep a copy of this Brain Dump Trigger List in my planner and I look at it whenever I need a little direction to get my brain dump done. Using the Trigger List can really help you to get every little thing out on to paper.

This is the ULTIMATE brain dump trigger list to help you recall alllll the thoughts you have jumbling around in your brain to journal about!

I keep a copy of this Brain Dump Trigger List in my planner and I look at it whenever I need a little direction to get my brain dump done. Using the Trigger List can really help you to get every little thing out on to paper.

Looking for cute and free printable brain dump templates? Here are 19 brain dump worksheets plus a brain dump trigger list for productivity!

Here’s how to do an effective brain dump and create a productive action plan. Grab a printable ‘brain dump page’ -- the perfect tool for overwhelmed overthinkers.

Hello everyone! I'm so excited to write todays blog post :) Some of you may heard of the book 'Getting things done' by David Allen. (How to achieve stress - free productivity). I have not read it all yet but I was very impressed by the 'Trigger list'. Anyways I have created A5 monthly inserts with my own type of the 'Trigger list'. So its a brain dump system that helps you to get things out of your mind, and written down. I created a Brain dump trigger list - which has what to focus on (its like to remind your brain) To Do [Focus list] Call/text/email Watch/read Letters/paperwork To cook/recipe To clean/organise To pick up/to send Projects Kids activity To sort out To research Household [Focus list] Clean Organise Sort out Decorate Repair Paint Finance/Bills Buy Technology De clutter Ideas [Focus list] Blog Book Organising Planner Journal Crafts/DIY Beauty/skin care Home Upcoming events [Focus list] Special events Birthdays Anniversaries Weddings Holidays Social events This is what I wanted on my brain dump trigger list but you can have anything. I might want to add or take off things to update it. The Brain dump sections list To do Projects/hobbies Buy/order/wish list Explore/research/look up Ideas Household Learn Places to go Reminders Upcoming events Create/file/print Waiting for This is how the inserts work - Code column Which is a colour code system - Personal - Yellow Home - Pink Work - Orange Partner (Mark) - Green Kids - Blue Family - Purple Focus column Use the brain dump trigger list for what the focus is, if needed. Done Tick - Completed Cross - Not done Arrow - Moved to the next month Line - Started I'm hoping this makes sense. Seemed hard to explain but in my head its so clear lol. If you are interested in these inserts please email me @ [email protected] Information you need to know: They are A5 size only (sorry) You print them off yourself and punch holes in them It is a pdf file If you would like me to change the colour of the headings please let me know Any problems email me. Thank you for reading :) xoxo 

mentally overwhelmed? feeling purposeless? busy but not productive? bombarded by everyone else's demands? struggling to manage your time? Try a brain dump. It is the simplest life hack to do life better

Looking for cute and free printable brain dump templates? Here are 19 brain dump worksheets plus a brain dump trigger list for productivity!

I keep a copy of this Brain Dump Trigger List in my planner and I look at it whenever I need a little direction to get my brain dump done. Using the Trigger List can really help you to get every little thing out on to paper.

Don't let mental clutter get in the way of a productive day. Here’s how to conquer overwhelm with a 10-minute brain dump method.

Get more from Bailey Asmus on Patreon

This is the ULTIMATE brain dump trigger list to help you recall alllll the thoughts you have jumbling around in your brain to journal about!

Looking for cute and free printable brain dump templates? Here are 19 brain dump worksheets plus a brain dump trigger list for productivity!

A brain dump worksheet to organize your thoughts. This free brain dump worksheet instantly reduces overwhelm and stress.

Looking for cute and free printable brain dump templates? Here are 19 brain dump worksheets plus a brain dump trigger list for productivity!

Looking for cute and free printable brain dump templates? Here are 19 brain dump worksheets plus a brain dump trigger list for productivity!

I keep a copy of this Brain Dump Trigger List in my planner and I look at it whenever I need a little direction to get my brain dump done. Using the Trigger List can really help you to get every little thing out on to paper.

Have you ever felt so overwhelmed that feel like you need three weeks off just to get everything done and to feel less stressed? I certainly do very often, which is why I love doing a brain dump. I have found them to be essential to reduce my stress levels and support my personal development.

I hate to break it to you, but if you never learn how to handle mental clutter, you will always feel overwhelmed. Learn how to do a brain dump properly today!

Clear your mind and stop being overwhelmed by your to-do list. Learn how to do a brain dump, how to organize a brain dump and get a free trigger list printable.

You won't remember - don't try. When does the brilliant idea strike? When do you remember you’re desperately low on milk? It’s rarely when you’re actually

Get more from Bailey Asmus on Patreon

I keep a copy of this Brain Dump Trigger List in my planner and I look at it whenever I need a little direction to get my brain dump done. Using the Trigger List can really help you to get every little thing out on to paper.

Looking for cute and free printable brain dump templates? Here are 19 brain dump worksheets plus a brain dump trigger list for productivity!

Looking for cute and free printable brain dump templates? Here are 19 brain dump worksheets plus a brain dump trigger list for productivity!

Doing a brain dump will help to declutter your mind and will allow you to think freely. Click to read how to do a brain dump effectively.

Feeling stressed and overwhelmed? A brain dump can help you to clear your mind so that you feel more confident and in control of your life.

Do you know what's a brain dump is? If you read "Getting things done" by Dave Allen you probably do, otherwise is very simple : it's decluttering your mind! The human brain is in fact an organ made to process information and this is why it doesn’t perform well as a storage unit. By « brain dumping » you will then be able to visualize and better organize all this mental clutter. In this manual you will find a long list of questions to ask yourself in order to really go deep in this declutter and finally visualize all the information that is invading your mind. As a result you will feel like a weight has been lifted from your shoulders, less anxiety towards all you have to do and no more sense that you are forgetting something. This documents contains: -instructions -more than 40 trigger questions -to do lists -notes pages Attention! This is a PDF printable, no physical item will be sent. You will download an DIGITAL document in PDF in both US letter and A4 format. Once downloaded you will be able to print as many copy as you wish as long as it is a personal use. Due to copyright restrictions you can’t resell, alter or distribute the digital and physical page. Please note that you if you are not happy with the quality of my workbook or simply you find yourself not enjoying it I will REFUND your purchase with pleasure and without any complications (option available only for transactions paid through PayPal). So download, print and have fun decluttering your life!!! And if you do please let me know if you liked it. I love to hear feedback and suggestions or new ideas! Xoxo, Silvia

***DIGITAL PRODUCT ONLY*** This list will help you get everything out of your mind and onto paper so you can relax and quit stressing about all the things you are trying to remember. Get yours today to do a super thorough mind sweep and brain dump! Instant Download PDF file. *YOU WILL RECEIVE* A Digital file: 1 PDF File **This File is for a DIGITAL DOWNLOAD only** You will not receive a physical product. **HOW TO RECEIVE YOUR FILES** After payment is confirmed, download the files by going to "Your Account" > "Purchases" scroll down and look for your purchase and download from the blue button (Files ready to download). These Files will also be sent to your email! ***TERMS OF USE:*** Designs can be used for personal use***YOU CANNOT RESELL DESIGNS AS DIGITAL DOWNLOADS*** There are no limitations on the number of downloads you can download for personal use.

Feeling stressed and overwhelmed? A brain dump can help you to clear your mind so that you feel more confident and in control of your life.

Entrepreneurs! Work smarter. Play harder! We simplify processes, with templates, planners, and journals to organize life, find the best productivity methods, and live with no regrets. Join me at TotalFitBossChick.com and listen to the Total Fit Boss Chick Podcast.

A blog about organizing and planning your life.

This is the ULTIMATE brain dump trigger list to help you recall alllll the thoughts you have jumbling around in your brain to journal about!

I keep a copy of this Brain Dump Trigger List in my planner and I look at it whenever I need a little direction to get my brain dump done. Using the Trigger List can really help you to get every little thing out on to paper.

How to do brain dump exercise? Get a simple brain dump worksheet that helps you to arrange your thoughts and help to achieve each goal in life.

Looking for cute and free printable brain dump templates? Here are 19 brain dump worksheets plus a brain dump trigger list for productivity!