Feeling fuzzy and can't focus?
Discover the wide array of health benefits of Lion's Mane, an adaptogenic mushroom. Learn about its uses, nutritional profile, and potential effects on cognitive function and more.
Kickstart your day with a boost of brain power! This Brain Boosting Smoothie is a delicious concoction made with ingredients to support your cognitive function and mental clarity.
Struggling with forgetfulness? Try these 9 effective exercises to improve memory and sharpen your mind. Discover simple, science-backed techniques that can...
Stretching products and equipment to improve flexibility and reduce sports injury. Certifications, Courses, Books, DVDs, Posters, Anatomical ChartsSoftware.
Discover 20+ brain dump worksheets on Gillde to clear mental clutter and boost productivity. Find printable PDFs and digital templates to organize your ideas!
Discover how meditation transforms your brain, reduces stress, boosts focus, and enhances emotional well-being through scientifically-backed insights.
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease [Axe, Dr. Josh] on Amazon.com. *FREE* shipping on qualifying offers. Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Learn humic and fulvic acid benefits and how supplements can provide essential minerals for humans, including those living with Autism.
Give your brains a boost with this fun, easy to learn abstract strategy game for kids and families.
Packed with nutrient-rich ingredients like leafy greens, colorful vegetables, and brain-boosting spices, this recipe is a powerhouse of flavor and nutrition. With each bite, you'll be supporting your cognitive health and enjoying a delicious meal.
Boost your brain health and focus with this healthy Blueberry Smoothie recipe.
What are the best foods for studying? Here's a look at the top study foods to boost your brain power and help you retain more information!
Your kid's diet definitely has a big impact on their brain health and memory. Almost everything your children consume will directly or indirectly affect the brain. Inflammatory diet patterns that are high in sugar, refined carbs, unhealthy fats and processed foods can contribute to impaired memory and learning. While healthy and clean food (brain-friendly foods)
The human brain is a paired organ; it consists of two halves that look alike. What is brain lateralization? Brain lateralization is just the fact that the two halves of the brain are quite different from each other. Both sides have different jobs that they do, and each side is highly specialized in those functions. For example, you may be aware that the left side of the brain is specialized for language. Crossing Midline, or "cross lateralization": We talk a lot in OT about "crossing midline". Crossing midline simply means that a a child reaches across their body with either hand (such as to use his/her left hand to reach across to the right of their body and vice versa). Think of it as if there is an imaginary vertical line down the center of their body, and crossing midline would mean moving a hand or foot across that line to the other side of it. Well, what does this do in terms of brain function? When a child crosses midline, new connections are made between the right side and the left side, and both sides then are working together, rather than independently of each other. It integrates the 2 sides of the brain, and organizes the brain for better concentration and problem solving. This is needed for reading and writing, as a child must cross midline when reading and printing from left to right across a page. Many self help skills require being able to cross midline, as well as sports activities and other daily skills. The ability to cross midline develops as bilateral coordination skills develop. The child learns to coordinate their stronger hand (used for specialized skill) with their helper hand (the hand that they use to assist the dominant hand). See an earlier post titled "Bilateral Integration/Coordination," dated 6-8-13 for activity ideas for improving bilateral coordination. This is an example of a child reaching across midline. You may notice that children who have difficulty reaching across midline often stop in mid-reach and switch hands. Keep in mind that when a child routinely switches hands, each hand then gets equal practice, and true hand dominance does not develop or may be delayed in developing. You may also notice that they turn their trunk to reach toward the opposite side instead of reaching across it. This lack of trunk rotation limits crossing midline, and one way to work on this would be to work on core stability (see earlier post, "Postural Control and Shoulder Stability for Fine Motor Skills," dated 6/3/13 for more info on how to do that). Also, they may exhibit difficulty visually tracking a moving object from one side to the other or have difficulty following along from left to right when reading. "Right handed" child completing a coloring task. Note that the crayons are located on the left side of the paper. Same child- note that when he changed colors, he picked up the crayon with his left hand, because they were to the left of the paper. This is not a child who readily crosses midline. The following are activities that you can do with your child to encourage crossing midline: -Complete sorting or reaching and placing activities: have your child pick up items that are on the right side of them with their right hand, and reach over and place them on their left side (and vice versa). Sort objects into containers in this manner, place pegs in pegboards, etc. -Complete worksheets or draw on large sheets of paper for which the child has to draw a line from one side of the paper to the other. -Cone or cup transfer: Transfer/stack cones or cups with the right hand from right to left and from left to right. Switch hands. See top photo above for example. -Complete cross crawls: in standing, pick up left knee and touch right hand to it, and then right knee and touch left hand to it, and continue on in this manner, alternating back and forth for a number of repetitions. -Place a long line of masking tape on the floor. Have your child walk along the tape line, scissoring their legs (stand with each foot on each side of the tape line, walk along the line by crossing one foot over the other and stepping on the opposite side of the tape line). Can also do this with their hands while in 4 point along the tape line on the floor, or up a tape line on the wall. -Check out Brain Gym- many of the activities that are Brain Gym based are related to crossing midline. Find out more about this here: http://www.braingym.org/index Here is a link for 10 free Brain Gym Activities: http://sspw.dpi.wi.gov/files/sspw/pdf/sascevanshandouts.pdf
Ever heard of the ancient practice of Ayurveda? Originating from India, some could call it an alternative medicine or traditional herbalist practice. But in reality, Ayurveda was far more than that. In fact, Ayurveda could more so be called a “food as medicine” practice, a ritual applied in re
Lion’s Mane Spiritual Benefits, unveiling the profound potential this remarkable fungus holds for those seeking a deeper connection
Do you have brain fog and wonder what the best food for brain fog is? Learn about the 21 top foods for brain fog that boost cognitive function and enhance mental clarity, helping you think more clearly.
If you need a few simple brain breaks for adults to get you through your day, whether at work or home, these ideas are simple and portable!
Feeling like your brain is in a perpetual cloudy fog? The best herbs for brain fog can help you banish brain fog and find mental clarity. From rosemary to peppermint, these herbs have been shown to boost focus, memory and mental energy. Say goodbye to brain fog and hello to crystal-clear thinking!
Spatial awareness develops naturally in children allowed to explore their environments. We can also nurture children's spatial skills with this fun roundup of activities.
Crossing the midline activities for kids. What on earth are those? Sometimes in the educational world we start speaking a slightly different language than 'normal' people. Not that teachers aren't normal ... though ... you do need to be a little insane to work with small children all day long, don't you? Anyways. I had
Here are the best brain fog supplements you need to boost energy, memory, and focus so you can feel better, do more, and be more productive.
A multitude of scientific reports show that what we put on our plates can help to aid memory and ward off dementia
Lion's Mane Mushrooms: Boost your cognitive health, heart health, and immunity with this superfood. Explore its benefits and uses today!
The Best Breakfasts for ADHD gives you our top three high-protein, whole food recipes that you can alter to make them perfect for your ADHD kid. We all know that making a high protein breakfast part of an ADHD diet is a great alternative remedy. Fuel your ADHD kid for school success with these make ahead breakfast ideas.
Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the singular […]
Are you forgetful? How to improve your memory, naturally! How to improve memory and focus. Brain exercises for memory. Memory boosting foods. How to memorize things. Life hacks. self improvement tips. Personal Development. personal growth. Productivity tips. How to be more productive. Healthy daily habits. Daily routine schedule. Ways to improve yourself.
Your focus depends on your brain health, and breakfast recipes like Nut butter Overnight Oats, Berry Bean Smoothie and Eggs Benedict supply nutrients you need.
