The best Dialectical Behavior Therapy resources, activities and assignments all in one place
After diagnosis, your mental health professional (or GP) will discuss with you a treatment plan, which may include a combination of medication and therapies. There are many types of therapy, and sometimes it can take a while to find the right one for you. The one rule with all
Dive into BPD splitting: uncover what triggers it, recognize the symptoms, and master coping techniques to live a more stable life.
This test may help you determine if you have symptoms of borderline personality disorder.
Borderline Personality Disorder (BPD) is a complex mental health condition characterised by intense mood swings, impulsivity, unstable self-image, and tumultuou
Borderline Personality Disorder (BPD) is a mental health condition characterized by nine core symptoms: fear of abandonment, unstable interpersonal relationships, impulsivity, mood swings…
Read what is Borderline Personality Disorder (BPD), causes, signs, diagnosis, types of BPD and how to cope with boderline personality disorder.
Monkey branching is unfortunately common among people who struggle with BPD. We'll discuss why it happens and signs to look out for.
BPD Awareness Month takes place each May and provides an opportunity for those with BPD, as well as their loved ones, to shed light on a mental health condition that affects millions of people around…
BPD episodes can seem unpredictable. Learn about common BPD triggers, how to deal with BPD splitting, do's & don't and much more.
BPD Awareness Month takes place each May and provides an opportunity for those with BPD, as well as their loved ones, to shed light on a mental health condition that affects millions of people around…
CPTSD and BPD share common symptoms and key differences. You can learn more here.
How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…
What I am writing about in this post, is BPD and professional stigma. The judgement and stigma I have faced from professionals in particular.
In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
BPD episodes can seem unpredictable. Learn about common BPD triggers, how to deal with BPD splitting, do's & don't and much more.
One known fact in the psychology literature is that men are under diagnosed with Borderline Personality Disorder (BPD) while women are over diagnosed
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by difficulties in managing emotions, maintaining stable relationships, and a fluctuating self-image.
Discouraged BPD (also known as Quiet BPD) is one of the four subtypes of BPD alongside Impulsive BPD, Petulant BPD, and Self-Destructive BPD. Someone with BPD may have more than one subtype or move…
Borderline Personality Disorder (BPD) is a complex mental health condition affecting millions worldwide. Known for its wide range of symptoms and challenging nature, borderline personality disorder can often go undiagnosed or misdiagnosed, leading to prolonged suffering for those affected. Recognizing the signs and symptoms of BPD, particularly in high-functioning individuals, can be a crucial step
Complex PTSD vs BPD. BPD : • Impulsivity • Fear of abandonment • Inappropriate anger • Extreme mood swings • Unstable relationships
Wondering "Do I have BPD?" or "Do I have borderline personality disorder"? This blog post tells you what to do and how to find out.
Monkey branching is unfortunately common among people who struggle with BPD. We'll discuss why it happens and signs to look out for.
Mentalization-based therapy (MBT) is a type of psychodynamic therapy developed for people with borderline personality disorder (BPD). It assumes that people with BPD often have difficulty mentalizing, which contributes to unstable relationships. This type of therapy helps them improve their understanding of themselves and others, resulting in healthier behaviors in relationships.
Read what is Borderline Personality Disorder (BPD), causes, signs, diagnosis, types of BPD and how to cope with boderline personality disorder.
