Bowen Therapy is a non-invasive, drug-free, hands-on holistic therapy. As a holistic therapy, it follows the philosophy of medical care that views the physical, mental and emotional aspects of life…

Many of my clients ask about exercises that they can use to help maintain flexibility, if there was only one exercise I could recommend, it would be this one.

Physical therapy and exercise for sciatica aim to alleviate pain, promote healing, and prevent future flare-ups. Stretching and strengthening exercises are a core component.

Daily visits to the physical therapist don’t fit into everyone’s schedule.

Many of my clients ask about exercises that they can use to help maintain flexibility, if there was only one exercise I could recommend, it would be this one.

Many of my patients know that I have been practicing a technique called Bowen Therapy for more than 12 years now. I like to integrate Bowen into many of my Naturopathic treatments because when the structure of the body is aligned properly and is unen

PhysioAdvisor offers detailed physiotherapy information on rhomboid exercises including how to perform rhomboid stretches.

If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle. #quadratuslumborum #quadratuslumborumpain #quadratuslumborumstretch #humanmuscleanatomy

PhysioAdvisor offers detailed physiotherapy information on progressive arm exercises to improve your arm strength.

This article will teach you everything you need to know about the psoas muscle, including the 13 best exercises to strengthen a weak psoas and 6 stretches to release a tight psoas.

American’s spend at an average of over two hours a day typing in front of a computer. Since the COVID-19 pandemic started, we’ve seen this number rise due to…

There's a good chance you haven't paid your TMJ much attention unless it's in distress. These small joints, on the other hand, play an important role in your everyday life. You wouldn't be able to smile, laugh, speak, or even chew your food without them.

Exercising can help you relieve neck pain. Learn the best exercises for neck pain, how to get started, and how to improve your range of motion.

Knee pain can completely derail your daily life. This article details 5 of the most successful physical therapy exercises that relieve knee pain.

Here are three things you need to know about traps - they make a powerful statement, they are important for performance, and they can grow. In this article, we will dive into the best exercises for the trapezius muscle, which includes specific exercises for the upper, middle, and lower traps.

When thinking about stretching and learning how to become flexible, consider you are doing more than just elongating and strengthening your muscles. You

The Big Book of ACT Metaphors

The glute muscle group works hard to keep your hips and legs moving. Try these gluteus medius exercises to activate every part of your rear.

If you want to rehab your lower arms and gain strength, give these forearm rehabilitation exercises a try. You can do them at home or in the gym.

Daily exercises and stretches can prevent neck pain, improve posture, and reduce the risk of neck pain returning or worsening.

Stretching and strengthening the body is an important exercise to complete when you are experiencing pain or injury. Neck pain can limit your movement and be uncomfortable. Always consult your physiotherapist when you have neck pain and ensure you are completing exercise that will benefit, not further damage your body.

This article will teach you everything you need to know about the psoas muscle, including the 13 best exercises to strengthen a weak psoas and 6 stretches to release a tight psoas.

If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle. #quadratuslumborum #quadratuslumborumpain #quadratuslumborumstretch #humanmuscleanatomy

Neck exercises may help relieve muscle tension and neck pain. In this article, we discuss exercises that may reduce discomfort and increase neck mobility.

Do you have hip pain? Stretching and strengthening physical therapy exercises are a great way to improve mobility. Here's 12 simple stretches for hip pain.

If you've got a pain in your butt, you might have injured your gluteus maximus muscle. Glute pain exercises, including stretches and strengthening, can help.

Learn five of the best exercises to relieve the pain, inflammation, and tenderness of golfer's elbow. We'll tell you how and when to do these exercises. We'll also provide complementary therapies and recommendations for treating and preventing golfer’s elbow.

Strengthening the neck muscles can help improve posture and get the head closer to a neutral position.

Trapezius muscle exercises may help reduce tension and build strength in this postural muscle. If you have trapezius pain, try stretching and light exercise.

Dealing with low back pain? Learn about the Quadratus Lumborum muscle, exercises for your low back, and how decrease quadratus lumborum pain!

These exercises help to stretch the inside of your thighs. They work well for hip, lower back, and knee problems. Always consult with your chiropractor before beginning any exercise or stretching routine. Contact us at (519)-442-7100.

Gua sha is a natural healing technique which may have some benefit to relieving pain experienced with TMJ disorders. Learn more here.

Learn how and when to do these seven effective golfer’s elbow exercises to improve symptoms and restore mobility and function.

Anyone with regular jaw pain or migraines wants to know what they can do to relieve the pain ASAP. Here are 5 TMJ exercises that can help you find relief.

These five exercises can help heal ITB syndrome by improving flexibility and strengthening the muscles surrounding your IT band. They can also help prevent further issues. Learn how to incorporate them into your exercise routine.

Learn how and when to do these seven effective golfer’s elbow exercises to improve symptoms and restore mobility and function.

The tensor fasciae latae or TFL is a small hip abductor muscle that works in unison with surrounding muscles to enable us to walk. It's vitally important to stretch the TFL regularly as it can become tight from overuse or from prolonged sitting. This post will show you 10 TFL stretches you can do at home to fix pain.