The BOSU balance trainer is a great way to add some balance training and variety to your exercise routine. Incorporate it to improve your balance and prevent injury.
BOSU ball exercises are an exciting new way to add variety to your exercise routine and develop balance, strength and stability altogether. Click to learn more.
If you're bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball,
The only piece of equipment you need for this workout is right in your kitchen drawer.
Relax those deep tissues with this intensely soothing yoga routine.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
The BOSU balance trainer is a great way to add some balance training and variety to your exercise routine. Incorporate it to improve your balance and prevent injury.
The BOSU balance trainer is a great way to add some balance training and variety to your exercise routine. Incorporate it to improve your balance and prevent injury.
Tone your back + sculpt your arms with this easy bar-less workout.
This stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise.
Challenge yourself with these butt-lifting Bosu ball moves!
The stability ball has become a common household item. Stability ball exercise posters guide you through dozens of target toning exercises and motivate you to exercise at home.
TRY IT, YOU'LL LOVE IT! RitFit Balance Trainer is here to boost your regular workout routine in ways that you can't even imagine. Whether a casual exerciser, runner, dancer, martial artist, or any type of athlete, using our Balance Ball Trainer will work wonders for you! Ideal for rehab, after surgery work, and elders fall prevention training. Superior Material & Perfect Size: Constructed of durable rubber and sturdy, ABS plastic which is anti-slip.The trainer dome side up provides an ever-changing, unstable, dynamic surface while the device itself remains stable. Environmental-friendly PVC material brings non-toxic, chemical-free using experiences. And it’s easy to store. Large weight capacity:660lbs. Stylish Design and Versatile Uses: We have a multi-color and textured surface to choose. This is the absolute best exercise gear for your home workout and a great addition to your yoga practice, which can combine physical and mental focus effectively. Balance ball can be used to strengthening and tone the upper body, lower body, and core muscles. Easy to Assemble and Inflation: Step on the foot pump while singing as an extra fun exercise to get your trainer ready! Please measure the final diameter of the ball and got the correct measurements. Sweet Gifts from Us: Exercise wall chart and digital workout instruction for easy to get started with the RitFit Balance Ball Trainer. Also, include a foot pump and measuring tape.(For easy filling to desired resistance level based on your requirements of fitness level)And don’t forget out 30-Day Money-Back Guarantee, and Lifetime Support Guarantee.
The BOSU balance trainer is a great way to add some balance training and variety to your exercise routine. Incorporate it to improve your balance and prevent injury.
Keep your workouts fun and challenging with these results-getting Bosu ball ab exercises. They'll attack your core muscles from every direction.
Bosu Ball Planks • Bosu Ball Reverse Planks • Bosu Ball & Kettle Ball Crunches • Bosu Ball Squats • Bosu Ball Cross Push-Ups • More ...
Basic Yoga Poses done on your Bosu Balance Trainer adds a whole new dimension to your body-mind-soul movements!
10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!
The BOSU balance trainer is a great way to add some balance training and variety to your exercise routine. Incorporate it to improve your balance and prevent injury.
May’s final stretch of the week is the Pigeon Stretch, performed on the Bosu® Ball for added stability and strength. This stretch (just like May’s other stretches) can also be performed without a Bosu® Ball.
Wake up, core, it's time to do some work.
Challenge yourself with these butt-lifting Bosu ball moves!
We will be performing the Bosu® Ball Psoas Stretch for the fourth week of May! This stretch will target the psoas, hip flexors, abdominals and muscles between the front ribs.
We've all seen the videos on Instagram: a professional ballerina, casually perched atop a BOSU ball, développé-ing like it's no big deal. When done properly, BOSU ball exercises are both insanely impressive and incredibly effective for strengthening your core, ankles, and overall stability.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Wake up, core, it's time to do some work.
Find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise trends, workout playlists, gear, clothes and more.
These oblique exercises target the muscles that wrap around either side of your ab area. The result? Less back pain, more stability, and a stronger core.
Wake up, core, it's time to do some work.
Wake up, core, it's time to do some work.
