PAUSE! 🛑 Stop scrolling and answer these questions:⠀ 1. Do you follow trainers, coaches, athletes, or models on social media? ⠀ 2. If so, do you admire their posts or compare yourself to them? ⠀ 3. Does a scroll through Instagram or TikTok leave you feeling more or less confident about yourself? ⠀ ⠀ 👉 Now reflect on your answers:⠀ ⠀ If you said yes and find yourself feeling MOTIVATED and CONFIDENT after scrolling through their content, that's great! We love to see it! ⠀ ⠀ If you said yes, but find yourself falling into a COMPARISON TRAP that leaves you feeling less confident, then here is some advice:⠀ 🍑 Know that you're not alone, so many of us fall into this mindset! We are constantly influenced by the people around us, even the ones on social media who we may not even kn

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28 Days to a Better Booty is your at-home booty workout plan and an easy to follow nutritional guide with a focus on, you guessed it, glutes!

Here is an example of a total body workout straight from the Booty Lab by Becca On-Demand workouts! -Offset Bulgarian split squat (peach dominant) -SA row -B-stance RDL -Ring Fallouts -Thrusters -Ring Row Give it a try in your own gym or home and let me know what you think! The On-Demand version is a real-time video of me completing the workout with you! Even better!

Take your lunges up a level with Progressive Overload - even at home without weights! So, what is progressive overload: - It’s when you gradually increase or “do more” over time to build strength! - More reps, adding weight, etc. - Once you’ve perfected your form on a specific exercise, you can start progress overload. Knowing ways to Progressive Overload is SO important especially when you’re working out at home with minimal equipment. If your lunges start to feel “a little easy” and your hitting all your reps, it’s time to take it up a notch! 🍑 Add More Reps 🍑 Try Eccentric Lunges = SLOWWWW it down 🍑 Pause at the Bottom 🍑 Create a Deficit These tips can be used to progressive overload several at-home movements.

The Booty Lab by Becca fitness app is designed to help you reach your goals through customized fitness programs, progress tracking, and more!

Squats are one of the basic booty movements and are great for growing your glutes! Here are some squat variations for at the gym and at home

This week we show you 4 different deadlift variations for you to use with a bar, kettlebell or dumbbells to grow your glutes

At-Home Glute Workout to Strength that Booty Video. Here's an at-home workout you can do with no equipment to strengthen and shape that booty!

3 Glute activation exercises to add-to your workout

Try out this Glute burnout with the glute loop with cha cha's and squat iso holds. Add this to the end of your booty workouts for a burn

Use these tips for glute activation in your booty workouts to really activate your glutes and get as much out of your workout as you can!

Want to strengthen your glutes? Here are 7 types of lunges to build your glutes and sculpt that booty. Watch the video to see how to do each exercise.

Here are 3 movements for every glute program. We use all of these booty exercises in each of our booty lab programs to make booty gains!

Try out this exclusive one month strength training program from Booty Lab with at-home and gym versions so you can get a booty burn wherever!

At Booty Lab, we love adding a few glute burnout exercises at the end of our booty workouts, all you need is a glute loop exercise band!

Here are 3 ways to challenge a movement with minimal weights:Dumbbell shoulder pressEccentric pressConcentricPause methodDownload the Booty Lab by Becca app ...